How To make Tabbouleh(Boil Water)
1 cup cracked bulgur wheat
1 tomato
seeded and diced
1 cucumber :
seeded and diced
1 onion diced
1 clove garlic :
minced
1 lemon juiced
1 tablespoon red wine vinegar
3 tablespoons olive oil
2 teaspoons fresh mint :
chopped
2 teaspoons fresh parsley -- chopped
Salt and pepper
Prepare bulgur wheat according to package directions or, in a large bowl pour 1 cup boiling water over bulgar wheat. Cover with plastic wrap and let sit for one hour. In separate bowl combine tomatoes, cucumber, onion and garlic. Add the juice of one lemon. Add vinegar and oil. Toss to coat. Add mint and parsley. Season with salt and pepper to taste. Chill for at least one hour before serving.
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Tabbouleh Recipe
Tabbouleh is a delicious parsley and mint salad which you can find all over the Arab world. Recipe at FACEBOOK:
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Tabbouleh
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Easy Tabbouleh Salad Recipe (Tabouli, Tabouleh, Dalia Salad ) - Healthy Lunch Ideas
Quick, Easy, Nutritious, Low Fat, High Fiber Tabbouleh Salad is made with Bulgur Wheat ( Cracked wheat, also known as Dalia in India. ) This tasty salad can be adjusted to suit one's taste. Here's what's tricky..Bulgur and Dalia are both Cracked Wheat but Bulgur might be partially or fully cooked i.e. the difference is that it is soaked and steamed/ cooked before cracking, hence its finer and more refined.
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Ingredients and Method:
1 cup Bulgur Wheat (Cooked)
2 cups water ( To cook Bulgur)
1 Large Tomato
1 cup boiled chickpeas
3/4 cup green onions
3/4 cup cucumber
3/4 cup chopped parsley
1/4 cup Red Pepper
1 tsp Salt (adjust per taste)
1/2 tsp black pepper powder
2 cloves of garlic minced
3 tbsp lemon juice
2 tbsp olive oil
1. Cook Bulgur wheat in boiling water (Ratio of what to water- 1:2)
2. Prepare dressing by mixing lemon juice, olive oil, minced garlic, salt and pepper
3. Combine all the salad ingredients, pour the dressing over. Mix well and chill for 15 mins before serving.
- This healthy lunch salad can be paired with fish, chicken (or meat of your choice) for a complete dinner. You can also fill it in wraps for lunch on the go.
Easy Lebanese Tabbouleh Recipe
Tabbouleh is prepared mainly with parsley, mint, and bulgur in a light dressing! Easy and light, this recipe makes for a healthful and delicious side dish!
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How to Make Quinoa Tabbouleh | Salad Recipes | Allrecipes.com
Check out the 5-star recipe for Quinoa Tabbouleh at
In this video, you'll see how to make tabbouleh with quinoa instead of bulgur. Toss quinoa with tomatoes, cucumber, carrots, green onions, and parsley. If you like, crumble feta cheese and tear mint leaves over the top. It's a terrific salad for potlucks and lunches.
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Tabbouleh. Light snack in the Middle East. How to cook? | Tabbouleh recipe
Tabbouleh and many more interesting recipes you can find out by visiting our website►
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Tabbouleh recipe:
1. couscous 100g.
2. boiling water 200ml.
3. peel of 1/2 lemon.
4. parsley 50g.
5. cucumber 2.
6. cherry tomatoes 100g.
7. cashew nuts 30g.
8. flour 10g.
9. spring onion 50 g.
10. garlic 2 cloves.
11. cumin seeds 1/2 tsp.
12. coriander 1/2 tsp.
13. feta 100g.
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In this video we will show you the recipe for a light snack from the Middle East. This is a Salad Tabula. Salad Tabula is a very light and tasty salad that you can cook as a snack for the main course. Also suitable for a diet. How to make a salad tabula look in this video.
Enjoy watching!!
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