How To make Sweet Potato Soup (Rapp)

Cabbage Fufu || How to make Cabbage fufu || Low carb diet || Gluten-free diet

Watch this video tutorial to learn how to make cabbage fufu. This is a healthier alternative to all sorts of high-carb fufu. If you desire to maintain a healthy body weight while enjoying your daily starchy fufu intake, then this is the best fufu menu to be on. The two ingredients (cabbage and psyllium husks powder) used for this recipe are highly nutritious and beneficial to your health.

Learn how to make carrot fufu via

Cabbage fufu can be served with any soup such as:
1. Okra soup:
2. Egusi soup:
3. Bitter leaf soup:
4. Ogbono soup:
5. Fumbwa soup:
6. Ora (oha) soup:

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Easy VEGETABLE EGG DROP SOUP Recipe

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INGREDIENTS:

2 litres Water
1 medium Onion (white), finely chopped
1 medium Carrot, finely chopped
Celery, chopped
3 large Eggs, beaten
1/4 tsp Black Pepper
1 tsp Salt
1 Chicken broth cubes
1/2 cup Cornstarch (dilute in 1/2 cup water)



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#EggDropSoup #VegetableEggDropSoup

Raw Vegan Sweet Potato Wrap

This recipe is sure to be a family favorite!!! Healthy, Fresh and Bursting with Flavor and it’s Raw and Vegan don’t get too much better than that does it!?!?! Enjoy my beautiful friends!!!!

Jalapeno Sweetpotato Chowder

When your family needs a warm-up on those frosty days, put sweetpotatoes at the center of mealtime (with an added kick) in this Jalapeno Sweetpotato Chowder.

#chowder #recipes #foodvideo #dinner #potato #food #sweetpotato #mealideas #jalapeño

Full recipe:

RAW VEGAN WRAP HACK ???? ???? ????

Tik Tok Trend, but raw & vegan! ???????? This super healthy carrot wrap with flaxseeds made in the dehydrator takes the wrap hack to an entire new level! You will need a dehydrator for this raw vegan wrap! I used the excalibur brand, which I can totally recommend.

To spice up these babies I used our all organic spice blend Namaste Africa ????

Find the full recipe for this raw vegan carrot wrap in the video. Dehydrator overnight, flip once and dehydrate for another hour. Be sure to keep the wrap soft and pliable. In this case we are not aiming for crispy!

Use it for a raw burrito, wrap up your favorite veggies or use it for the viral tik tok tortilla wrap hack!

If you make this beautiful creation, please tag me on instagram @ahimsaplantkitchen ????

Happy wrapping! ????????

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Sweet Potatoes with Lentils | Easy Vegan Recipe for Fitness & Health

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Vegan Oven Baked Sweet Potato filled with lentils - High Protein Recipe for Fitness and Health.
Lentils are my go-to vegan protein source and I always like to find new ways to cook them. This recipe takes a little longer than usually (~45 min) but still it is super easy and worth the effort.
The sweet potatoes taste amazing when roasted in the oven and the lentil stew is just amazing and adds lots of protein. Perfect for a vegan meal prep for example.

Macros per serving (2 in total):
Protein: 40g
Carbs: 110g
Fat: 12g
Kcal: 721

Ingredients:

2 medium sweet potatoes
1 tsp salt
1 tbsp olive oil

250g brown lentils (Pre-Soak them)
1 cup vegetable stock
2 small or 1 medium onion
1 garlic
1 tbsp coconut oil
2 medium tomatoes
1 medium zucchini
100g spinach
1 tsp salt + pepper
½ lemon

Toppings:
Coconut Yoghurt/ Coconut Sour Cream 3-4 tbsp
Dill
Parsley

Thank you for watching the Yes 2 Life Show - Stay tuned for more vegan fitness recipes

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