How To make Sweet & Spicy Lentil Stew
Ingredients
1 1/2
cup
basmati rice
1
cup
red lentils
1 1/2
cup
potatoes, cut up small
2
each
garlic, cloves, chopped
1
teaspoon
olive oil
1
each
onion, cut up
1
teaspoon
cumin, ground
1
tablespoon
sweet hungarian paprika
1/2
teaspoon
curry
1/8
teaspoon
cayenne
1/2
teaspoon
chili powder
1
teaspoon
worcesteshire sauce
1
tablespoon
tamari
1
tablespoon
vinegar
2
tablespoon
honey
2
cup
tomatoes, chopped
6
oz
tomato paste
1
cup
vegetable stock
1
cup
green peas
1
salt, to taste
1
pepper, to taste
Directions:
Start rice cooking. Rinse & cook lentils and potatotes (approx. 25-30 min.) When done, drain & set aside. Use plenty of water to cook lentils. While lentils are cooking, toast garlic. (Pile garlic in corner of a heavy, non-stick pan. Put a few drops of olive or other good-flavored oil over it. Toss garlic in the oil until coated. Saute, keeping careful watch, until the garlic is toasted. Gives a wonderful flavor and aroma to the food and your kitchen!).
Add onions to the toasted garlic and saute in stock or water until they are just translucent. Add chopped tomatoes. Make 1 cup of stock in a 2 cup measuring cup. Add tomato paste to the stock. Mix well. Add spices, tamari, vinegar, honey, etc. to that mixture and blend. Spice measurements are approximate and on the mild side. Add liquid to sauted onions. Add stock or water as needed & continue simmering.
When lentil-potato mixture is cooked, drain and mix it into the saute. Add green peas & cook another 5 minutes. Add salt & pepper to taste.
Optional: Add chick peas.
How To make Sweet & Spicy Lentil Stew's Videos
Sweet Potato And Lentil Curry / easy lentil and sweet potato curry recipe / lentil curry recipe
Hi everyone , hope you're all well. Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . This recipe is quick and easy made with warming spices, that makes this lentil and sweet potato curry comforting and pack with flavor with every mouthful. Makes a delicious evening meal
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Credit Music Gold Rob Simonsen
For Sweet Potato And Lentil Curry
Text @ 5:27 should read 113g OF RED LENTILS *
2 TBSP Coconut oil
1 Medium Sized Onion
1 Red Sweet Bell Pepper
3 Medium Sized Sweet Potatoes
1 Tsp Of Thyme
1 Tsp of Turmeric
A Pinch Of Hot Chilli Powder
1 1/2 TBSPS Hot Curry Powder
1 Tsp Garam Masala
1 TBSP Madras Curry Powder
1 Tsp Grated Fresh Ginger
3 Cloves Crushed Garlic
1 TBSP of Tomato Puree / paste
113g Of Dried Raw Red Lentils
150 ml Coconut Milk
enough boiling water to half cover the chunks of sweet potatoes
if too thick when the lentils have cooked you can add more boiling water or coconut milk .
If I could only cook one dish for a vegan skeptic…
Full recipe:
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Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry
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The Best Lentil Soup Recipe
Learn how to make the best lentil soup – this easy lentil soup is healthy, vegan, comforting and very easy to make. Perfect soup for cold winter days. All you need is one pot, few basic ingredients and one hour.
Full recipe + tips how to make the best lentil soup:
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Ingredients:
1 large Onion, chopped
2 Celery stalks, chopped
2 medium Carrots, diced
2-3 Garlic crushed, crushed
2 tablespoons Olive oil
1 teaspoon Cumin
1 teaspoon Dried oregano
1 teaspoon Paprika
Salt to taste
Pepper to taste
1 can (14oz/400g) Diced tomatoes/chopped tomatoes
8 cups (2L) Vegetable stock
2 cups (380g) Dried lentils, rinsed
2-3 tablespoons Parsley/coriander, chopped
2 tablespoons Lemon juice, fresh
Directions:
1. In a large pot heat olive oil, add chopped onion and sauté for 6-7 minutes, until slightly golden. Add chopped celery and diced carrots, cook for 4-5 minutes, until tender. Add crushed garlic, cumin, dried oregano, paprika and cook, stirring for 1 minutes.
2. Add minced/chopped tomatoes and cook for 1-2 minutes.
3. Add rinsed lentils, vegetable stock, salt and pepper. Bring to a boil over high heat, then, reduce the heat to low, cover with a lid, and simmer for 30-45 minutes. Check the seasoning and add salt/pepper if needed.
4. Add chopped coriander/parsley, lemon juice, give a quick stir and turn the heat off.
5. Serve!
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SPICY VEGAN SWEET POTATO LENTIL SOUP RECIPE - GLUTEN FREE LOWFAT -ASMR | Connie's RAWsome kitchen
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PERFECT WINTER SOUP TAKES THE CHILL OFF YOUR BONES.
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INGREDIENTS
-olive oil
-1 large sweet potato
-1 large onion chop'ed
-1 cup uncooked lentil
-salt and pepper to taste
-hot green pepper
-1/4 cup steal cut oats
-1 tbsp cIlantro oil
-6 cups ( plus ) water
-3 med. carrots chop'ed
-1/2 cup tubes or pasta
of your choice
-1/3 cup uncooked
red lentil
FINALLY WHEN SOUP IS DONE....
I added 1 tbsp. cilantro pesto
more black pepper
smoky salt ( optional )
top your bowl with sour cream
serve and enjoy!!
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