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How To make Stuffed Beef Roll Ups
4 slices top round beef steak
1/4" thick
:
10-12 inches long 2 Tablespoons olive oil
1 can (6 oz.) tomato paste
1 teaspoon sugar
1 Tablespoon flour
salt and pepper ++++++++++++++ Chop Together: 1 carrot
2 stalks celery
1 teaspoon cinnamon
1 onion
1 clove garlic
salt and pepper
Divide chopped vegetable-spice mixture into 4 equal portions. Place a portion on each slice of beef and roll up, tying together with eavy string.
In skillet, brown roll-ups on both sides in olive oil.
Remove and place in casserole, adding enough water to cover. Bring to boil, lower heat and simmer for 2 hours.
Add tomato paste, sugar, flour, salt and pepper to taste, and simmer 1 hour longer or until meat is tender. Before serving, remove strings from roll-ups. Serve over rice pilaf or spaghetti.
4 servings.
How To make Stuffed Beef Roll Ups's Videos
Beef Roll Up Recipe Development
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Stuffed Steak Rolls
Here is what you will need!
Makes 6
Ingredients
2 tablespoons canola oil, divided
3 tablespoons chopped garlic
2 sweet onions, such as Vidalia, chopped
2 cups mushrooms, thinly sliced
½ tablespoon kosher salt
½ tablespoon freshly ground black pepper
2 pounds flank steak
Kosher salt
Freshly ground black pepper
1 (4-ounce) package baby spinach
9 slices Provolone cheese
Preparation
Preheat oven to 350° Fahrenheit.
Heat 1 tablespoon of the oil in a pan over medium-high heat. Combine the garlic, onions, mushrooms, salt, and pepper in the pan and cook until almost all of the moisture has evaporated and the onions are caramelizing, 15-20 minutes. Remove from heat and set aside.
Lay the flank steak on a cutting board. Spoon the mushroom and onion mixture on top, spreading it evenly across the steak. Sprinkle the spinach on top, followed by the slices of Provolone. Press down lightly to compress the spinach. Starting at the bottom of the flank steak, roll it up tightly, making sure the grain of the meat is running horizontally. Use 6 toothpicks to secure the steak roll. Slice the steak roll into 6 equal rolls.
Heat the remaining oil in a pan over high heat. Sear the steak rolls on one side for 1-2 minutes, then flip. Sear the second side for about 1 minute, then bake for 10-15 minutes, until medium-rare.
Remove the toothpicks, then serve!
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Beef Roll Recipe
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Rolled and Stuffed Grilled Flank Steak
My pilot episode featuring one of my favorite ways to prepare flank steak: rolled, stuffed and grilled.
I tend to post shorter content, so this is an experiment of sorts.
For more details on how this process works, here is a similar post of mine with slightly different ingredients:
Cheese & Potato Stuffed Beef Roll
Recipe for making stuffed beef rolls
Roast Beef Roll-Ups : Roast Beef Recipes
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Roast beef roll-ups are a wonderful appetizer that are both quick and easy. Make roast beef roll-ups with help from a passionate culinarian and extraordinary event planner in this free video clip.
Expert: Hope Malone
Contact: HAMandCheeseEvents.com
Bio: Hope Malone is a passionate culinarian and extraordinary event planner.
Filmmaker: Damien Martin
Series Description: There are a wide variety of different (and delicious) things that you can do with roast beef and the right tools. Learn about cooking and preparing roast beef dishes and appetizers with help from a passionate culinarian and extraordinary event planner in this free video series.