1/4 c Granulated suagr replacement 1 c Water 1 ts Cornstarch 1 c Strawberries pureed 1 tb Lemon juice Red food color(optional) Combine water,replacement and cornstarch in a saucepan. Bring to a boil and reduce to a simmer. Simmer for 5 minutes and stir in the puree and lemon juice with the food color. Pour into freezer trays,cpover with wax paper and freeze. For a fluffy texture freeze until mushy.Scrape into a mixing bowl and beat unil just loosened. Return to tray and freeze. receipe makes 4 servings @ 14 calories each exchanges: 1/3 fruit source diabetice dessert cookbook Reposted for you and yours via Nancy O'brion and her Meal-Master
To learn more about the health benefits of food, visit:
Follow us on Twitter: @foods4health1
Here is a healthy recipe for a low carb strawberry ice cream recipe.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
KETO MASON JAR ICE CREAM | STRAWBERRY
Keto Mason Jar Ice Cream is EASY to make and requires no ice cream maker or churning. And this low carb strawberry mason jar ice cream recipe only has 3 NET CARBS a scoop. Plus, it takes just 5 minutes to whip up!
THINGS I USED IN TODAY'S MASON JAR KETO ICE CREAM RECIPE:
Mason Jar:
Food Scale:
Strawberry Extract:
Confectioners Swerve:
Allulose:
*NOTE: If you plan to freeze the ice cream for several days I recommend substituting the Swerve with allulose to help keep the ice cream soft. It will freeze quite hard if you use Swerve, and you'll need to let it set out at room temperature for up to 30 minutes for it to soften up.
KETO ICE CREAM MACROS (PER SCOOP) Recipe Makes 3 Scoops:
280 Calories 29g Fat 3g Carbs 0g Fiber 3g NET CARBS 1.5g Protein
3g NET CARBS
*NOTE: Do not count the carbs from the confectioners swerve towards net carbs....it has 0 calories and should be tracked as 0 carbs!
PRO-TIP: Use allulose if freezing for more than 1 day. It will keep the keto ice cream creamier. The ice cream may need up to 30 minutes to defrost depending how frozen it is, so let it set at room temp until it softens up to your liking.