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How To make Spinach Lasagna(Lf)

x

1 medium Onion

chopped
20 milliliters Garlic :

minced
1 tablespoon Olive oil
To 3 T water 1 pound Part-skim ricotta cheese
1 pound Tofu

drained and crumbled
=09 1/4 cup Grated Parmesan cheese
1 1/2 pounds Fresh spinach :

chopped and
(about 2 cups) =3Dor=3D 1 package Frozen chopped spinach

thawed and drained
Egg whites :

beaten 1/4 teaspoon Fresh-ground black pepper
To 3 T fresh parsley

choppd 1/2 pound Lasagna noodles :

preferably
wheat
x Nonstick veg cooking spray; 6 oz Part-skim mozzarella cheese; -grated 6 c Tomato sauce;

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