How To make Spinach & Lentil Soup (Santa Maria)
1 lb Spinach, washed & drained
1 c Lentils
A few bay leaves 3 tb Olive oil
1 bn Green onions, sliced
2 Garlic cloves, chopped
1/2 ts Cumin powder
1/2 ts Salt
1 pn Black pepper
Water/stock as required Chop the washed spinach. Boil lentils in 4 cups water with bay leaves until they are soft. Heat oil in a pot & gently fry the green onions for 2 minutes. Add garlic & seasonings. Add spinach. Mix well & put in cooked lentils. Add another pint of water or stock & cook for a further 15 minutes. Jack Santa Maria, "Greek Vegetarian Cookery"
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How I made QUINOA taste 10x BETTER
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00:00 Why quinoa is the worst
00:30 Rinse and cooking the quinoa
01:26 Prepping the vegetables
03:14 Drying the quinoa
03:52 Roasting the quinoa and veggies
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3 Healthy Soup Recipes For Fall - Vegetarian & Gluten Free
Here are 3 healthy soup recipes that are perfect for the fall! These recipes for soup are vegetarian, gluten free. Roasted butternut squash soup, lentil soup, and spinach quinoa soup. All of these healthy soup recipes are easy to make and full of flavor. You won't even know that these fall soup recipes are vegetarian because they are so flavorful. The soups are naturally gluten free and take no time to make. All of these soup recipes are great recipes for fall because they keep you warm and have great fall flavors. I want to make more soup recipes for the fall, so let me know what recipes for soup you want to see me make!
RECIPE & STORAGE INFO:
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One serving is 1 ¼ liquid cups of soup.
Macros per serving of butternut squash soup:
157 calories
4.6 grams of fat
25 grams of carbs
3.5 grams of protein
6.8 grams of fiber
Macros per serving of spinach quinoa soup:
49 calories
3.6 grams of fat
11.1 grams of carbs
5.3 grams of protein
2.3 grams of fiber
Macros per serving of lentil soup:
137 calories
1.5 grams of fat
23.5 grams of carbs
8.5 grams of protein
4.1 grams of fiber
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Weight Loss Soup Recipe by Ayesha Nasir | How to lose 10 kg in just a Month
Weight Loss Soup Recipe by Ayesha Nasir | How to lose 10 kg in just a Month
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Red Lentil Curry
This Vegan Red Lentil Curry with vegetables is a high-protein, fiber-rich meal that has a bold taste that will blow you away. It is an easy plant-based recipe that the whole family can enjoy.
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Greek Spinach and Rice - Spanakorizo | Akis Petretzikis
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The recipe we are about to make today is a nutritious, all-time classic dish...Greek spinach and rice, in other words spanakorizo! Fresh spinach cooked with rice and aromatic herbs making a complete meal!
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Chef: Akis Petretzikis
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