How To make Spicy Mung Bean Pate
1 lb Cauliflower florets, trimmed
1 ea 1" piece ginger, chopped
2 ea Jalapeno peppers, seeded &
-- chopped 3/4 c Water, as needed
1 c Split mung beans, soaked
3 tb Cilantro, chopped
1/2 ts Coriander
1 ts Cumin
1/4 ts Turmeric
1/4 ts Baking powder
3 tb Arrowroot
1 ts Salt
Freshly ground black pepper 1 1/2 tb Extra-virgin olive oil
Olive oil spray Preheat oven to 350F. Shred cauliflower; transfer to a mixing bowl. To a running food processor, add ginger & chilies, mince. Add water & drained mung beans. Process until smooth. Scrape puree into the bowl with the cauliflower & the remaining ingredients, except for the oil spray. Generously mist a 12-cup muffin pan with oil or a 9 X 5 X 3 loaf pan. Spoon mixture into oiled pan, smoothing tops. Bake tarts for 45 minutes & loaf for 1 to 1 1/4 hours. Cool for 5 minutes on a rack & then unmould. Yamuna Devi, "Yamuna's Table"
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Spicy Mung Bean Pate Recipe
Ingredients
1 lb cauliflower florets, trimmed
1 1 piece ginger, chopped
2 jalapeno peppers, seeded & -- choppe; d
3/4 cup water, as needed
1 cup split mung beans, soaked
3 tablespoon cilantro, chopped
1/2 teaspoon coriander
1 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon baking powder
3 tablespoon arrowroot
1 teaspoon salt
1 freshly ground black pepper
1 1/2 tablespoon extra-virgin olive oil
1 olive oil spray
Method:
Preheat oven to 350F. Shred cauliflower; transfer to a mixing bowl. To a running food processor, add ginger & chilies, mince. Add water & drained mung beans. Process until smooth. Scrape puree into the bowl with the cauliflower & the remaining ingredients, except for the oil spray.
Generously mist a 12-cup muffin pan with oil or a 9 X 5 X 3 loaf pan. Spoon mixture into oiled pan, smoothing tops. Bake tarts for 45 minutes & loaf for 1 to 1 1/4 hours. Cool for 5 minutes on a rack & then unmould.
Mung Bean Soup Recipe | Moong Dal
Mung bean is one of the most delicious legumes, and it is so easy to cook. Our recipe is inspired by the Indian recipe of Moong Dal: we cooked mung beans with 6 delicious spices. This combination of flavours makes a simple bean soup irresistible!
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Ingredients List:
1= Cup Moong Dal | Mung Beans -
½= Tsp - Cumin Powder -
½= Tsp - Ginger -
½= Tsp - Garlic -
½= Tsp - Garam Masala -
½= Tsp - Coriander Powder -
½= Tsp - Salt to taste -
1= Tsp - Black Pepper -
1= Tsp - Cilantro -
2= Tsp Olive Oil -
Add fresh lemon juice and ENJOY!!!
Please cook and enjoy yourself with your family/friends. Please share your experiences with me, I would like to hear from you, Thank You.
Additional items may be used:
Pressure Cooker -
Frying Pan -
Tramontina 3-pc. Deep Sauté Pan Set -
Tramontina Dutch Oven Red -
Splatter Screen -
Stainless Steel Colander -
Expandable Trivet -
Measuring Spoons -
Measuring Cups -
Cutting Boards -
Slotted Turner -
Masala Dabba -
Pressing Garlic Chopper -
Broiler Pan and Rack -
Copper Chef -
Magic Bullet -
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***Disclaimer: This recipe to nourish is purely for informational and educational purposes only, not intended as medical advice, diagnosis, or prescription. If you have any questions about food, diet, nutrition, natural remedies, or holistic health then please do your own research and consult with your healthcare practitioner.
This side dish was the star of our show! | Garlic green beans
1 lb green beans
2 TBSP salted butter
1 tsp Garlic powder
1 tsp Salt
Red chili flakes
Minced garlic
1. Cut the ends off green beans.
2. Melt your butter
3. Once butter is 1/2 melted, add salt, garlic powder & red pepper flakes. Cook until butter is all the way butter & bubbly
4. Then add green beans and cook until they become a bright green.
5. Then add grated garlic, cook for 1 minute and then turn off heat
6. Bonappetitties????
Fried Mung Beans - Thai Golden Beans - Tua Thong
See More ????
Golden Mung Beans are deep fried mung beans that are crunchy yet creamy. An excellent source of protein, they go so well as toppings for sweet desserts, or on their own!
Full Recipe:
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