How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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Mexican Bean Salad | how to make Mexican salad | red bean salad | maxican salad dressing
A yummy healthy salad with an interesting ingredients and flavor, the perfect cooked kidney beans(rajma) or red beans, the juiciness of tomato, onion and cucumber , some tasty but little bit spicy and tangy flavor of lemon and chili, and most part was kale and lettuce prefect role in crunchiness, its great combination of flavor and all going to come in your plate.
This is my favorite salad recipe which I always made in my lazy days and when I want some healthy salad . This is vegan salad recipe and not added any artificial ingredients its really amazing Mexican beans salad recipe and you should try!
Ingredients:
1 bowl (1/2 cup) red beans boiled ( rajma)
1 Chopped cucumber
1 chopped tomato
1 medium size chopped onion
1/2 leaves chopped kale( you can use cabbage as well)
lettuce and coriander
To be mixed into a salad dressing
1 tbsp. olive oil ( i prefer 1 tbsp. but you like then u can add more)
1 tsp chopped garlic
1 lemon juice
1 tsp dried oregano
1 tsp chili flakes
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MEXICAN BEAN SALAD. MEXICAN BEAN SALAD RECIPE. MEXICAN SALAD. MEXICAN BEAN SALAD RECIPE 2020.
Mexican beans salad. Mexican beans salsa recipe. Mexican salad. Mexican recipes.
Today's video is a quick and easy recipe of a delicious mexican bean salad.
This salad will go with your Eid dinners and lunch and also is a great option for lunch when you are eating healthy.
Do try it and give me your feedback in the comments box.
#mexicanbeansalad #mexicanbeansaladrecipe #mexicanbeansaladwithrice #mexicansalsa #mexicanbeans #mexicansaladwithredkidneybeans #salsaandbeans #canada #mississauga #spicekick
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HEALTHY RED BEANS SALAD | DELICIOUS RAJMA SALAD
Healthy Red Beans Salad - Quick Red Kidney Beans Salad - Delicious Rajma Salad
Make this quick and easy salad using canned red kidney beans or any beans of your choice. I sometimes mix and match different type of beans and make this. This salad recipe is healthy, nutritious and can be served as a side for any meal or you can have this red bean salad by itself.
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Ingredients required for making red kidney bean salad - serves 6
* one 16 oz can of red kidney beans / 1 & 1/2 cups of cooked rajma. Keep aside some rajma whenever you pressure cook it. You can freeze it in a container and use it for making salad whenever you feel like.
If using canned beans, please discard all the water and rinse the beans thoroughly under cold tap water
* 1/2 cup of frozen mixed vegetables. I boiled them till just tender and immediately transferred them to a bowl of ice cold water to retain their color and prevent them from getting mushy.
* 2 small cucumbers or 1 cup chopped
* 2 medium sized ripe tomatoes.
* 1/2 of a medium green capsicum (bell pepper). Can use red, orange or yellow bell pepper.
* 1/2 of a medium onion
* 1 green chilli (optional)
* 1 clove of garlic
* 1 tablespoon raisins (optional)
* 1/2 a cup of chopped cilantro (dhaniapatta) and 8 to 10 mint leaves (pudina)
* 1 teaspoon heaped chaat masala
* 1/2 teaspoon roasted cumin seeds. Take about a teaspoon in a skillet and continuously move them around with a spoon on low heat till they are fragrant. Please do not do this on high heat as the seeds will burn and become bitter. Grind them in a mortar or pestle.
* 1 teaspoon salt or as per taste
* 1/2 teaspoon coarsely crushed black pepper
* 3 tablespoons extra virgin olive oil
* 1 tablespoons fresh lemon/lime juice or any vinegar of your choice
* 1/2 a tablespoon of maple syrup/honey (optional)
Tips -
* Include and exclude any vegetables according to your choice and preference.
* Make the vinaigrette in a bottle so that you can shake very well to attain a creamy consistency.
* If you plan to serve the salad later then chop everything and keep them ready in a bowl. Just before serving add the salt and the vinaigrette. I sometimes add just 1/2 of the vinaigrette to prevent the veggies from getting soggy. Keep the extra 1/2 in a small bowl beside the salad so that people can add more if they choose to.
* you can skip the chaat masala or roasted cumin and add any seasonings or herbs according to your choice.
* You can store this salad for up to 2 days in the refrigerator.
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
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Mexican Bean Salad | super filling Mexican beans , Corn & Avocado salad recipe | Olive oil Dressing
Mexican Bean Salad | super filling Mexican beans , Corn & Avocado salad recipe | Olive oil Dressing.
#mexicansalad#healthysalad#garyswayout
Hey guys
In this video I have shown how you can make most filling yet healthy Mexican bean salad at home .
It’s super easy , tasty and filling so do try this recipe . you can check out the full recipe below. And if you like it please do subscribe my channel and give it a big ????????.
Recipe for Mexican beans salad
Ingredients for olive oil Dressing
3 tbsp Extra Virgin Olive oil
1 tsp minced garlic
Some cilantro/ coriander leaves chopped
1 tsp chilly flakes
1 tsp cumin powder
1 tsp oregano
1 tsp salt
1/2 lemon juice
Mix everything and here we go dressing is ready to pour on salad
Ingredients for bean salad
1 bowl lettuce chopped
1 bowl boiled kidney / black beans
1/2 cup smoked sweet corn kernels
1 cup tomato chopped
1/2 cup yellow bell pepper
1/2 cup red bell pepper
1/2 cup onion finely chopped
1/2 cup spring onions
1 large roped avocado
1/2 cup jalapeño
Take a salad bowl or any deep bowl and add all the salad ingredients and pour olive oil dressing n top and mix everything together nicely.
Our Mexican bean salad is ready to eat , please serve it cold with nachos chip corn chip or just have it without any chips or bread.
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Mexican Bean Salad
This stuff is amazing! You can change it up to suit your own taste, just don't add peas and carrots.