Black Bean and Corn Salad
This Black Bean and Corn Salad is very easy to make and is packed with flavor. It makes a great dip or salsa too!
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✅ RECIPE INGREDIENTS
▶︎ 15.5 ounces Black beans - drained and rinsed
▶︎ 15.25 ounces Canned corn - drained
▶︎ 4 tomatoes - chopped
▶︎ 2 cloves garlic - finely minced
▶︎ 1/2 cup chopped red onion
▶︎ 1/3 cup chopped cilantro
▶︎ 1/8 cup lime juice - about 1 large lime
▶︎ 1/4 teaspoon House Seasoning Blend
▶︎ 1/2 teaspoon chili powder
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10-Minute Black Bean and Corn Salad Recipe - Two Spoons
Say hello to this super easy black bean and corn salad, tossed in a homemade lime vinaigrette! It’s light and refreshing, crunchy, colourful, wholesome and ready in 10 minutes. It’s the perfect appetizer for a crowd, and a great side salad!
I made this 10-Minute Black Bean and Corn Salad Recipe to prove that vegan food doesn't need to be complicated. Made with fresh ingredients like corn and tomatoes, paired with black beans and a simple vinaigrette. Let's not make tasty food complicated.
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10-Minute Black Bean and Corn Salad:
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CHAPTERS:
00:00 Introduction
01:01 Make the lime vinaigrette
01:32 Prepare the salad
02:08 Assemble the salad
02:23 Toss everything to combine
02:40 Taste test!
Ultimate Roasted Corn and Black Bean Dip | Black Bean and Corn Salad Recipe
Ultimate Roasted Corn & Black Bean Dip
Simple and fresh; this dip is amazing! We enjoy this at every get together, it can be served with corn chips or used as a condiment on tacos! This recipe will be a sure hit at your next event or party!
• 1 Red Pepper, Diced
• 1/2 Red Onion, Diced
• 2 Cans of Black Beans, Drained
• 1 Can of Roasted Corn, Drained
• Juice of 3 Limes or 1/4 Cup
• 1/3 Cup of Olive Oil
• 2 tsp of Honey
• 1/2 Cup of Chopped Cilantro
• 1 Tbsp of Thyme
• 1 tsp of Steak Princess Fiesta Rub
• 1 tsp of Salt
• 1 tsp of Pepper
• 3 Ripe Avocados
Heat a frying pan with a tablespoon and a half of olive oil. Dice your onion and pepper, sauté until just tender, season with a pinch of salt and pepper. Once tender place into a bowl to cool.
While they are cooling make your dressing.
In a separate bowl, mix together the lime juice, olive oil, honey, cilantro and thyme.
Add Fiesta Rub and whisk until incorporated.
Add beans and corn to the sautéed vegetables. Combine thoroughly.
Add the dressing and mix together.
Cover and place the bowl in the refrigerator for at least 30 minutes.
Once cooled, add the diced avocado; folding together gently.
Serve with chips or as a topping!
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Barefoot Contessa's Fresh Corn Salad Recipe | Barefoot Contessa | Food Network
Looking for an easy summery side dish? Ina's Fresh Corn Salad is super simple and has your name written all over it.
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Ina Garten throws open the doors of her Hamptons home for delicious food, dazzling entertaining ideas and good fun on Barefoot Contessa.
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Fresh Corn Salad
RECIPE COURTESY OF INA GARTEN
Level: Easy
Total: 13 min
Prep: 10 min
Cook: 3 min
Yield: 4 to 6 servings
Ingredients
5 ears of corn, shucked
1/2 cup small-diced red onion (1 small onion)
3 tablespoons cider vinegar
3 tablespoons good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup julienned fresh basil leaves
Directions
In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt, and pepper. Just before serving, toss in the fresh basil. Taste for seasonings and serve cold or at room temperature.
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The Perfect Summer Dish ☀️???? Black Bean & Corn Salad ????????????????
You can make this salad a day in advance to bring to your weekend get together or perfect for a weeknight. It's vegan so you won't have to worry about keeping it under constant refrigeration while you're out enjoying the sunshine!
Black Bean & Corn Salad
2 15oz. cans Black Beans, rinsed & drained
1 16oz (1lb) package frozen Corn
1 bunch Green Onions, thinly sliced
½ Large Red Onion, small dice
1 Red Bell Pepper, small dice
2 Jalapenos, seeded, fine dice
1 bunch Cilantro, chopped
Dressing:
Juice of 2 Limes, approximately ¼ cup
½-2/3 cup Extra Virgin Olive Oil
1 ½ teaspoons Cumin Seed, toasted (dry frying pan on medium heat, until fragrant)
2 cloves Garlic, minced
1 teaspoon Kosher Salt
1 teaspoon Black Pepper
Combine salad ingredients together in large bowl.
For dressing: Whisk together lime juice, garlic, cumin, salt & pepper. Slowly drizzle in EVOO while whisking until emulsified. Stop after you’ve added ½ cup of EVOO & taste. Adjust salt/pepper to taste & drizzle in the remaining EVOO as needed.
Add to salad & mix well. Cover & refrigerate at least 2 hours so flavors can marry. This salad is perfect to make a day in advance. Remove from fridge about 15 minutes before serving
*Check out my recipe for Mango Jicama Slaw here:
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My Ron's favorite BLACK BEAN AND CORN SALAD/ Side dish /Vegetarian/Easy ❤
(All Videos) RACHEL COOKS WITH LOVE
This is an amazing salad, perfect side dish, dip or full meal. There is no doubt that this salad is on top of my list when barbecuing, grilling burgers or when I need a potluck dish because it's always a hit, i use it as a garnish in our meat tacos or a a topping in our burgers. My Ron always asks for it. When entertaining friends i like to set out an assortment of chips and serve it as an appetizer dip, then I watch it disappear quickly. If you're a vegetarian, and looking for a perfect meal this is it, just leave out the cheese and your set, you can make the perfect lettuce tacos, always crunchy and delicious. It's always best when eaten the same day, or your avocado can turn brown, this BLACK BEAN AND CORN SALAD, is easy to make and it's loaded with nutrients.
INGREDIENTS
3 ears of corn
1 Tbsp salt (for boiling corn)
2 Cans black beans (drained and rinsed)
1/2 med purple onion (diced)
1/2 large orange bell pepper (diced)
1 pint cherry tomatoes (cut in half)
1 Large jalapeño (seeds removed and diced fine)
1 large garlic clove (finely minced)
zest of 1 lime
med/large bunch chopped cilantro
COTIJA cheese 1/3 10oz. package (crumbled)
1/2 -3/4 C. Zesty Italian dressing
1 large avocado (cubed)
salt to your liking
• you can leave out the cheese if vegetarian
• best if eaten the same day
DISCLAIMER
DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.