How to Make Corn and Black Bean Salad Dip for hot SUMMER days!
(FULL RECIPE BELOW) Let’s make the most of summer by serving the most easy and delish Black Bean and Corn Salad ever with a creamy dressing made with NESTLÉ® MEDIA CREMA®!
This is a quick and easy, no cook side dish that pairs well with grilled meats or can be served as a dip with tortilla chips. Yum, right? All you have to do is mix the vegetable ingredients with a creamy salad dressing, and then serve chilled. This corn salad with black beans will become one of your go-to healthy corn recipes for summer.
BLACK BEAN AND CORN SALAD RECIPE
Ingredients:
2 cans black beans, drained and rinsed
1 1/2 cups canned corn kernels, drained and rinsed
1/4 cup red onion, minced
1 red bell pepper, diced
1 avocado peeled, pit removed and diced
1 jalapeno (ribs and seeds removed), then minced
1/4 cup NESTLÉ® MEDIA CREMA®
1/4 cup mayonnaise
1/4 cup lime juice
2 teaspoons honey
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
1/4 cup fresh cilantro, chopped
Yellow corn tortilla chips (to serve salad with)
Directions:
1. In a large bowl, add the black beans, corn, red onion, red bell pepper, avocado, and jalapeno. Reserve!
2. In a small bowl, whisk together the Media Crema, mayo, lime juice, honey, chili powder, cumin, and salt and pepper until obtaining a homogeneous, creamy mixture. Then stir in the chopped cilantro with a spoon.
3. Pour the dressing over the reserved vegetable mixture and toss gently to coat.
Serve with corn tortilla chips and enjoy!
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** This video was sponsored by NESTLÉ®.
Black Bean and Corn Salad - Lynn's Recipes
A great salad recipe for a cookout or picnic. This is a healthy salad that can be made ahead and refrigerated. If the chipotle chili powder is too spicy for your taste, substitute regular chili powder or reduce the amount of the chipotle chili powder.
Black Bean and Corn Salad
1 Tablespoon apple cider vinegar
1 Tablespoon lime juice
1 Tablespoon olive oil
1 Tablespoon chipotle chili powder
¼ teaspoon salt
¼ teaspoon ground pepper
1-15 ounce can black beans, drained and rinsed
1-1/2 cups corn kernels, frozen and defrosted, canned and drained or fresh off the cob
1 tomato, chopped
½ red onion, chopped
½ cup cilantro, chopped
Mix beans, corn, tomato, onion and cilantro in a bowl. Whisk remaining ingredients together and pour over. Toss well to coat.
Print Version:
The Perfect Summer Dish ☀️???? Black Bean & Corn Salad ????????????????
You can make this salad a day in advance to bring to your weekend get together or perfect for a weeknight. It's vegan so you won't have to worry about keeping it under constant refrigeration while you're out enjoying the sunshine!
Black Bean & Corn Salad
2 15oz. cans Black Beans, rinsed & drained
1 16oz (1lb) package frozen Corn
1 bunch Green Onions, thinly sliced
½ Large Red Onion, small dice
1 Red Bell Pepper, small dice
2 Jalapenos, seeded, fine dice
1 bunch Cilantro, chopped
Dressing:
Juice of 2 Limes, approximately ¼ cup
½-2/3 cup Extra Virgin Olive Oil
1 ½ teaspoons Cumin Seed, toasted (dry frying pan on medium heat, until fragrant)
2 cloves Garlic, minced
1 teaspoon Kosher Salt
1 teaspoon Black Pepper
Combine salad ingredients together in large bowl.
For dressing: Whisk together lime juice, garlic, cumin, salt & pepper. Slowly drizzle in EVOO while whisking until emulsified. Stop after you’ve added ½ cup of EVOO & taste. Adjust salt/pepper to taste & drizzle in the remaining EVOO as needed.
Add to salad & mix well. Cover & refrigerate at least 2 hours so flavors can marry. This salad is perfect to make a day in advance. Remove from fridge about 15 minutes before serving
*Check out my recipe for Mango Jicama Slaw here:
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How to make black bean and corn salad - simple bean and corn salad recipe
How to make a salad of beans, corn, bell pepper, avocado, and onion.
simple bean and corn salad recipe.
#saladrecipe #cornsalad
10-Minute Black Bean and Corn Salad Recipe - Two Spoons
Say hello to this super easy black bean and corn salad, tossed in a homemade lime vinaigrette! It’s light and refreshing, crunchy, colourful, wholesome and ready in 10 minutes. It’s the perfect appetizer for a crowd, and a great side salad!
I made this 10-Minute Black Bean and Corn Salad Recipe to prove that vegan food doesn't need to be complicated. Made with fresh ingredients like corn and tomatoes, paired with black beans and a simple vinaigrette. Let's not make tasty food complicated.
GET THE RECIPE:
10-Minute Black Bean and Corn Salad:
#vegan #corn #blackbean #salad #recipe #blackbeanandcornsalad #blackbeanandcornsaladrecipe #nobake #easy #recipe #sidedish #vegansidedish #veganappetizer #appetizer #maindish #fallrecipe #autumnrecipe #easyrecipe #twospoons
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The Two Spoons Cookbook: More than 100 French-Inspired Vegan Recipes
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Hannah shares over 100 vegan dishes inspired by her time in France and nearby cultures. A stunning collection of recipes made simple for every day and any occasion
With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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CHAPTERS:
00:00 Introduction
01:01 Make the lime vinaigrette
01:32 Prepare the salad
02:08 Assemble the salad
02:23 Toss everything to combine
02:40 Taste test!