Spinach Salad with Spiced Chickpeas | Healthy & Delicious 20 Minute Recipe
EPISODE 738 - How to Make a Spinach Salad with Spiced Chickpeas | Ensalada de Espinacas y Garbanzos Recipe
FULL RECIPE HERE:
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The easiest curry - POTATO CHICKPEA SPINACH curry | Healthy and Delicious and ready in 30 minutes
????️ Dive into a world of flavor with our tantalizing Chickpea Curry featuring the exotic blend of Indian spices, hearty potatoes, and nutrient-rich spinach! ???????? Perfect for spice lovers and veggie enthusiasts alike, this recipe is a culinary journey that's as easy as it is delicious.
???? You can find the written recipe here;
Chetna’s Indian Feast -
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In this quick and vibrant cooking tutorial, we'll guide you through the art of creating a mouthwatering Chickpea Curry that's sure to become a family favorite. ????✨ From the simmering pot to your plate, we've infused this dish with the warmth and richness of cumin, coriander, and garam masala, bringing the authentic taste of India to your kitchen.
Why settle for ordinary when you can spice up your dinner routine with this extraordinary Chickpea Curry? Bursting with colors and flavors, it's a budget-friendly, vegetarian delight that will satisfy your cravings and impress your guests. ????????
Ready to embark on a delicious adventure?
#chetnamakan #vegan #indianfood #curry #chickpeacurry
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Chef Chetna Makan is a winner of the 'Christmas Bake Off 2016' and a former contestant on the Great British Bake Off in 2014.
She has authored 7 cookbooks, including 'The Cardamom Trail,' 'Chai, Chaat & Chutney,' 'Chetna's Healthy Indian,' and 'Chetna's Healthy Indian Vegetarian.
Cookbooks are available for purchase in stores and online.
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High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi
Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility – you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
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Slimming World Syn-free spicy chickpeas with tomato and spinach - FREE
Serves: 4
Syns per serving: FREE
This satisfying Slimming World curry is substantial, cheap and nutritious. It's fragrant, spicy and filling. And, because it's all Free Food, you can eat lots of it! We've used Slimming World chip shop curry sauce to make it extra convenient. The Slimming World food range is available at iceland
Ingredients:
Low calorie cooking spray
1 large onion, finely sliced
A pinch of sea salt
1 garlic clove, finely chopped
200g can chopped tomatoes
400g can chickpeas, drained and rinsed
350g pot Slimming World Chip Shop Curry Sauce, cooked according to pack instructions
125g baby leaf spinach
Freshly ground black pepper
Method
Spray a medium non-stick pan with low calorie cooking spray and place over a medium heat. Add the onion and cook for 5 minutes or until softened.
Add the sea salt, garlic, tomatoes, chickpeas, Chip Shop Curry Sauce and spinach, cover the pan and cook for 5 minutes or until the spinach has wilted.
Season to taste, cook for another 5 minutes, remove from the heat and serve.
For more healthy recipes or to find your nearest Slimming World group go to
Chickpea Spinach Curry
Chickpea Spinach Curry
Chickpea Spinach curry is a tasty, healthy, vegan, and fulfilling recipe for everyone. This yummy recipe is full of protein, iron, and yummiest spices for the spices lovers as it contains the goodness of chickpeas, nutrients of spinach, and goodness of coconut milk and tanginess of tomatoes. This curry is easy to cook, and just in a half-hour, you will found it on your dining table.
The chickpea spinach curry is so versatile that you can have it for lunch as well as dinner. It goes awesomely tasty with boiled rice, cauliflower rice, or even with every type of bread and chapatti.
????Ingredients & Full Recipe????
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Alison Roman's Internet-Famous Chickpea Stew | NYT Cooking
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When you type the stew into Google, Alison Roman's Spiced Chickpea Stew With Coconut and Turmeric is first result. It's so popular that it even has its own hashtag: #thestew. And it really is as good as the internet says.
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