flavor packed black bean soup
For the recipe I did
1qt cooked black beans
1qt chicken stock
1 red onion
2 carrots
1 celery
6 garlic
2 jalapeños
2 tbsp chipotle powder
1 tbsp red chili powder
2 tsp cumin
2 tsp coriander
1 tsp oregano
Salt pepper and lime juice
Sweet And Spicy Black Beans Recipe - Delicious Mexican Bean Side Dish by Rockin Robin
Try my sweet and spicy black bean recipe. We are using jalapeños for the heat and brown sugar and honey for the sweet.
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This black bean recipe is fantastic and easy if you are entertaining because you can place the finished product in a crockpot and it takes care of itself and people really love it. It is also gluten-free.
The sweet and spicy flavors are fantastic together along with those fire roasted diced tomatoes.
Just remember to caramelize those onions for a good 30 minutes which gives this a flavor boost.
So try this recipe. I'm sure you will enjoy it. It's also a great source of protein too. This would go great with my cilantro lime rice. Check out that video here:
Enjoy,
Rockin Robin
P.S. Please share this video by embedding it on your Facebook page or Pinterest by embedding this link: Thanks so much!
Music by Kevin MacLead
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BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
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► TIMESTAMPS:
00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
04:35 Blend a portion of the soup
05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
07:06 Taste test
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Instant Pot Spicy Black Bean Soup | No Soaking Required
Black bean soup is easy enough to make on the stovetop, but it takes a fraction of the time using a pressure cooker and you don’t have to remember to soak the beans overnight!
There are a lot of ways to customize this soup as you can choose different peppers and toppings and add them in different proportions to arrive at your perfect mix. I’m a huge fan of all things spicy so I loved how the heat sneaks up on me with this soup.
NOTES:
• Broth: I use chicken broth for most of my soups, but you can use vegetable broth for this one if you want to keep it vegetarian.
• Peppers: I don’t usually fuss with removing the seeds from my peppers since they don’t bother me in the finished dish. I like any extra heat – I chose to remove them for the video, but you can choose to leave them in if you like.
• Toppings: So many choices out there that I couldn’t put them all in the video. One night I had some leftover grilled chicken to use up and another night I had a little bit of cabbage. Use whatever you like and have handy – you really can’t mess this one up!
#blackbeansoup #instantpot #beans #pressurecooking
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Instant Pot Duo 6 Quart:
Today’s Ingredients
2 TB vegetable oil (any neutral cooking oil)
1 large onion, chopped
1 large red bell pepper, seeded and chopped
1 large jalapeño pepper, seeded and chopped
6 garlic cloves, minced
1 TB diced chipotles in adobo sauce, more or less to your liking
1 TB ground cumin
½ TB smoked paprika
½ TB dried oregano
1 tsp red pepper flakes
1 tsp salt
½ tsp black pepper
4 cups chicken broth (use vegetable broth if you are vegetarian)
1 lb dried black beans, sorted and rinsed but unsoaked
1-2 TB lime juice, more or less to your liking
Optional Toppings: crema, sour cream, jalapeños, cilantro, scallions, cheese, avocado, pico de gallo, lime juice, tortilla chips, cooked chicken, pork, beef, shrimp, etc. - anything you like!
Instructions:
1. Heat the Instant Pot on the highest sauté setting and add the oil when the display reads “HOT.” Add the onions and red bell pepper and cook until soft and the veggies start to brown on the edges.
2. Add jalapeños, garlic, chipotles, cumin, paprika, oregano, red pepper flakes, salt, and pepper. Stir for just a minute until fragrant.
3. Add ½ cup of broth to deglaze the bottom of the pot. Make sure to scrape up all of the stuck on browned bits from the bottom to avoid getting a “BURN” error later.
4. Add the remaining 3½ cups broth and the beans. Stir to evenly distribute ingredients in the pot.
5. Lock and seal the lid and cook on high pressure for 45 minutes followed by a natural pressure release.
6. Stir and taste the soup to determine how much lime juice you want to add. 1 large lime gives about 2 generous tablespoons. Adjust salt as needed.
7. Serve with optional toppings and ENJOY!
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02:24 Sautéing the aromatics
03:35 Blooming the spices
03:57 Deglazing the pan
04:36 Adding the remaining ingredients
06:17 Simmering the chili
06:54 Finishing the chili
08:45 Meeting our chili expert
09:46 Chili taste test
Fire beans (BRINGING SEXY BEANS E1)
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***RECIPE, SERVES FOUR***
1 lb (454g) frozen lima beans (or fresh, but NOT dried — maybe canned?)
1 bunch green onions
1-2 fresh red chilies
1 thumb of ginger
2-3 garlic cloves
1 bunch cilantro (Thai basil would be nice instead)
1 lime's juice (of half a lime if you want less acid)
2 teaspoons cornstarch
1/4 cup (60mL) gochujang (replace some or all with ketchup if you don't want it too spicy)
1/4 cup (60mL)
1-2 teaspoons sugar
water
oil
rice to accompany (make it how you want)
Get your rice going and get the frozen or fresh beans coming to a boil in a pot of water. Reduce the beans to a simmer and cook until just tender — mine took 10 minutes. Drain the beans thoroughly.
If you're using a cast iron pan on an outdoor grill like I do in the view, rub it with a thin layer of oil and get it heating inside the grill at maximum heat with the lid closed. If you're cooking inside, don't worry about it yet.
Slice the green onions thinly and set the green slices apart from the white and semi-white slices. Slice the chilies thinly, removing the ribs and seeds if you want to reduce the heat. Peel and chop the ginger and garlic. Roughly chop a big handful of cilantro or whatever herb you're using. Cut the lime in half.
To make the sauce, disperse the cornstarch in a splash of soy sauce or water until smooth. Put in the gochujang, soy sauce, lime juice, sugar, cilantro, garlic, onion greens and enough water to get you 1.25 cups (300mL) total sauce once stirred.
Toss the drained beans, onion whites, ginger and chilies in enough oil to lightly coat everything.
If you're cooking this inside, get your widest pan heating over high heat and hope your ventilation system will get out the smoke you're about to make. If you're cooking it outside, take everything outside.
Drop the bean mixture into the pan, spread it out to an even layer but don't stir it until you've gotten a good char on the bottom of the beans. Stir for another minute or two to cook the vegetables. Stir in the sauce and reduce it until it's almost as thick as you want it (I'll thicken more before you eat).
Serve over rice.