Black Bean Soup (healthy & easy dinner idea)
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⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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The Stay At Home Chef offers restaurant quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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Spicy Mexican Salad | Mexican Salad | Corn and Bean Salad | Salad Recipes | Cookd
To watch our recipe videos in Tamil, visit here:
Spicy Mexican Salad is tasty, flavorful and fun #SaladRecipe. This #CornandBeanSalad is made using rajma, sweet corn kernels, tomato, and tomato ketchup. ry this #SpicyMexicanSalad with Cookd's simple recipe. Do try this recipe and share your feedback with us.
Spicy Mexican Salad Recipe:
Sauce:
Red Chilli Sauce - 2 tbsp
Tomato Ketchup - 2 tbsp
Lemon Juice - ½ no.
Olive Oil - 1 tbsp
Jalapeno (finely chopped) - 2 tbsp
Salt - ¼ tsp
Coriander Leaves (finely chopped) - 1 tbsp
Salad:
Sweet Corn Kernels (boiled) - 1 Cup
Rajma (boiled) - 1 Cup
Onion - 1 no.
Green Capsicum - 1 no.
Tomato - 1 no.
Black Olives - 2 tbsp
Tortilla chips (crushed) - ¼ Cup + For Garnish
Coriander Sprigs - For Garnish
Sour Cream - 1 tbsp
Cooking Instructions:
1. Combine and whisk together the ingredients for the dressing.
2. For the salad, combine the ingredients in a bowl. Pour over the dressing and gently combine.
3. Plate the salad, add a dollop of sour cream and top with crushed tortilla chips and coriander sprigs.
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Dairy-Free & Loving It | Tips for Going and Staying Vegan
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Black Bean Salad - Healthy Weightloss Salad Recipe by madhurasrecipe
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Ingredient list
For salad
1 cup Black beans
1/2 cup corn
1/2 cup diced and deseeded tomatoes
1/2 cup green pepper
1/2 cup dices Onion
1/2 cup Coriander leaves
For dressing
1 tbsp Olive oil.
1 tbsp Lemon juice
1/4 tsp Red chili powder
1/2 tsp Roasted cumin powder
1/2 tsp Rock or black salt
1/2 tsp Minced garlic
1/2 tsp Finely chopped green chilies. (Optional)
1/4 tsp Black paper
Method
For Salad Dressing
Take olive oil in the bowl.
Add lemon juice, red chili powder, roasted cumin powder, black/rock salt, garlic, black paper and green chilies (optional).
Mix well and the salad dressing is already.
For Salad
Soak the black beans overnight. Cook them in the pressure cooker until 3-4 whistles. Make sure that the beans should be enough soft.
Take fresh corn kernel and roast it slightly over a skillet and remove the corn from kernel. Add this to the black beans.
Add finely chopped tomatoes. green pepper, onion and coriander leaves.Give it a gentle mix.
Pour the dressing over the salad and mix it well.
Refrigerate for an hour and serve chilled (Optional).
Salad is already to serve
Thank you for watching! See you next time!
Our Other Recipes
Easy Salad with yogurt dipping
Mataki Salad / Moth Beans Salad / Cabbage Salad
Layered Salad / Chickpeas Salad / Garbanzo Beans Salad
Vegetable Biryani
Beans Salad Mexican Style
How to make a plant based Beans Salad ,This is a quick and easy Mexican bean and corn salad. It's healthy and tastes great. All yours to ENJOY!!
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Please watch: Split Pea Soup Recipe
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