How To make Spicy Black Bean & Lentil Salad

3 Delicious Lentil Recipes | healthy + vegan

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Vegan Dal Tadka recipe:
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Indian Spice Tin:
Yellow split lentils (moong dal):
Tempering pan (mentioned by my parents):

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Easy Lentil Salad | Perfect Prep Ahead Lunch

Lentil salad offers a refreshing and delicious way to eat lots of protein and veggies. Mine is seasoned with fresh herbs and a lemon-based salad dressing. 

Ingredients:
1 cup dried green lentils or 1 can cooked green lentils
1 English cucumber
1/3 cup finely chopped red onion
2 tomatoes
1/2 bunch curly parsley
6 mint leaves
1/3 cup crumbled feta cheese
1/4 cup olive oil
1/2 lemon
1 Tbsp dijon mustard
1 Tbsp honey

Printable Recipe:

The 20 minute ANTI-INFLAMMATORY high protein chickpea salad you’ll have ON REPEAT all summer

This 20 Minute One Pot Turkish inspired chickpea salad will blow you away! The flavors, the ease of this, and the ability to quickly meal prep this in the summer is a sure fire way to enjoy an amazing meal during the heat!

Give it a try and let me know what you think!

★Recipe ★

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Timestamps:

00:00 how to make Turkish chickpea salad
4:30 Turkish chickpea salad finished
4:42 Why I’m always using a silicone spatula
5:18 Favorite things about this recipe
5:39 can I swap the chickpeas
6:11 let’s talk seasonings
6:48 Sumakiness
7:52 let’s talk about onions
8:43 swapping red wine vinegar
8:48 swapping cilantro
8:48 swapping basil
9:13 what else you could add to this dish



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Black Bean & Quinoa Salad Recipe: The Perfect Quinoa Salad!

The Best Quinoa Salad Recipe! Be sure to subscribe to my channel for more videos like this.
????RECIPE BELOW????

This easy, delicious quinoa salad recipe will quickly become a family favorite. Use it as a side dish for just about anything or serve it up as the main course. You'll also learn how to make perfectly cooked, great tasting quinoa every time.

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PRINT THIS RECIPE HERE:

QUINOA SALAD INGREDIENTS
(use organic ingredients where possible)

2 cups cooked quinoa
1 clove garlic, pressed, grated or finely chopped
1 lime, juiced
1 teaspoon ground cumin
1 teaspoon fine sea salt
1/4 cup extra virgin olive oil
2 15 ounce can black beans, rinsed and drained well
1 red bell pepper, quarter inch chopped
6 green onions, root removed, white and part of the greens chopped
1 handful cilantro, rough chopped
1/4 teaspoon cayenne pepper (optional)

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Black Lentil Salad

Get the full list of ingredients here:

Ingredients
• 2 cups cooked Black Lentil Beans
• ½ tsp Aged Balsamic Vinegar
• 1 ½ tbs Extra Virgin Olive Oil
• 1 tsp garlic, minced
• 2 tbs red bell peppers, chopped
• 1 ½ tbs red onions, chopped
• pinch of kosher salt
• pinch of black pepper
• 2 dashes of Crystal Hot Sauce
• 2 sprigs of cilantro

Method
- Wash your lentils and then cook boil them in a saucepan for about 30 minutes, or until tender and then drain them in a colander
-Place your lentil beans in a bowl and then add the balsamic and olive oil and mix them together to coat the beans.
-Add the garlic, bell peppers and onions and stir them all together
-Finish off by seasoning with a pinch of salt and pepper, cilantro and then season to taste with Crystal Hot Sauce

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Easy Lentil Salad | great for meal prep & lunch!

This lentil salad is packed with fresh & healthy vegetarian ingredients and comes together in just 30 minutes! It's tossed in a flavorful honey mustard vinaigrette and is perfect as a lunch or meal prep recipe.

Full recipe:

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