Meat Lovers Spaghetti Squash Casserole Recipe
This low carb and keto spaghetti squash casserole recipe is super cheesy and filled with beef and sausage and topped with pepperoni then baked in the oven! It is full of yummy Italian flavors and only 7 net carbs per serving!
Full recipe for spaghetti squash casserole:
Prep Time: 10 minutes Cook Time: 1 hourTotal Time: 1 hour 10 minutes Servings: 8
INGREDIENTS:
4 Cups Cooked Spaghetti Squash flesh
I 24 ounce jar Marinara
1/2 pound Ground beef, cooked and crumbled
1/2 pound Ground sausage, cooked and crumbled
3 Cups Shredded Mozzarella cheese
Salt and pepper to taste
40 Pepperonis
INSTRUCTIONS:
Pre-heat the oven to 350F. Spray an 9 X 13 casserole dish with cooking spray
Add the spaghetti squash, marinara, ground beef, sausage, and 2 cups of the mozzarella to the casserole and stir to combine. Season with salt and pepper to taste. Top with remaining cheese.
Top with the pepperonis in a single layer. Bake in the pre-heated oven for 25-30 minutes until hot and bubbly. Remove from the oven, let cool for 5 minutes and serve.
JENNIFER'S TIPS:
Nutrition per serving (8 servings total):395 calories / 30g fat / 12g sat fat / 9g carbs / 2g fiber / 23g protein
My favorite way to cook spaghetti squash:
Pre-heat the oven to 460F. Using a fork or sharp knife, poke holes in the spaghetti squash and microwave for 5 minutes. Let cool enough to handle. Cut the squash in half lengthwise, remove the seeds, and brush each side 1 tbsp of avocado oil and season with 1/4 tsp of salt. Place face down on a baking sheet and roast for 20-25 minutes until tender. Remove from the oven, let cool to handle, and scrape out the flesh with a fork.
Keto Spaghetti Squash Casserole - Italian Spaghetti Squash Casserole
Keto Spaghetti Squash Casserole - Italian Spaghetti Squash Casserole - As an Italian, I like to think that pasta is everyone’s favorite comfort food. Just because you are reinventing your eating habits by eating low-carb, that doesn’t mean you have to sacrifice your favorite go-to spaghetti meal.
This Italian bake low-carb spaghetti squash pasta dish incorporates some of your favorite ingredients in a pasta dinner. Featuring Protein, Healthy Fat, and lots of vibrant Veggies, this South Beach/Keto Spaghetti Squash Italian Bake is nutritious, simple, and delicious—all wrapped up into one easy to prepare meal!
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00:00 Start
01:05 Squash in Microwave
01:55 Add Ground Turkey
03:10 Prepare Squash
05:45 Bake in Oven
#cookingsecretsformen #foodphotography #foodblogger #mkefoodie414 #mkefoodies #mkefood #mkefoodie #stpetefoodies #bloggeritalia #foodblog #foodporn #Foodie #milwaukeefood #milwaukeefoodies #milwaukeefoodie #foodbloggeritaliani #chicagofoodbloogers #foodgasm #foodstagram #foodlover #youtuber #Tampafoodie #youtubeblogger #chefsoninstagram #youtubechef #youtubevideos #neworleansfood #memphisfood #ciboitaliano
Warum habe ich dieses Rezept vorher nicht? gesundes und billiges Essen in 10 Minuten
Warum habe ich dieses Rezept vorher nicht? gesundes und billiges Essen in 10 Minuten!
In wenigen Minuten kochen! Ein frisches Gemüserezept zum Mittag- oder Abendessen. Das Rezept ist sehr einfach und lecker. Meine Familie liebt dieses Essen wirklich, besonders die Mädchen! Dieses Gericht ist sehr aromatisch und nicht teuer. Sie können dieses Rezept für ein Treffen mit Ihren Freunden vorbereiten. Dieses Gericht ist diätetisch und für Vegetarier geeignet! Ich habe dieses Rezept entdeckt! Gesundes und billiges Essen, schnelles und einfaches Rezept, das jeder von euch machen kann! Sehr gesundes Essen! Koch mit mir!
Reckpt und Zutaten:
2 Zucchini
1 Aubergine
2 Paprika
Zum Bestreuen
Semmelbrösel 40 g / 1/2 Tasse
Parmesan 40 g / 1/2 Tasse
Salz 1 TL
Basilikum 1 TL
Thymian 1 TL
3 Knoblauchzehen
Olivenöl
Im Ofen / 45 Minuten / 200C / 400F /
5 Tomaten
Salz
Mozzarella
Im Ofen / 20 Minuten / 205C / 400F /
Parmesan
Guten Appetit
Ich hoffe, Sie genießen alle Rezepte, Sie können sie mit Ihren Freunden in sozialen Netzwerken teilen und mir Ihre Fragen schreiben oder einfach ein Emoticon hinzufügen. Dies ist sehr wichtig für die Entwicklung meines Kanals.
#Alle Rezepte
#Rezepte
#Gemüserezept
En
Why didn't I know this recipe before? healthy and cheap food in 10 minutes!
Cook in minutes! A fresh vegetable recipe for lunch or dinner. The recipe is very simple and tasty. My family really loves this food especially the girls! This dish is very aromatic and inexpensive. You can prepare this recipe for a meeting with your friends. This dish is dietetic and suitable for vegetarians! I discovered this recipe! Healthy and cheap food, quick and easy recipe that any of you can make! Very healthy food! Cook with me!
Stretching and ingredients:
2 zucchini
1 eggplant
2 peppers
To sprinkle
Breadcrumbs 40 g / 1/2 cup
Parmesan 40 g / 1/2 cup
Salt 1 tsp
Basil 1 tsp
Thyme 1 tsp
3 cloves of garlic
olive oil
In the oven / 45 minutes / 200C / 400F /
5 tomatoes
salt
Mozzarella
In the oven / 20 minutes / 205C / 400F /
Parmesan
Good Appetite
Smothered Squash recipe| Chef Joya way #soulfood
The Most Underrated Soul Food Side dish. Smothered Squash
Hey Loves! When it comes to Southern Sides this recipe is in my Top 5. It’s not only easy to make but it takes a few ingredients and it’s absolutely delicious. I can’t wait to hear what you think and share with someone who would love this.
Serves 6
1 large Sweet Onion Sliced
2 medium Squash
4 tbsp of Vegan Butter
1 tbsp of Red House Seasoning
1 tsp of vegan Chicken Bouillon
Melt vegan butter over medium- High heat. Add onions and Squash. Season and cover for 7- 10 mins. Depending on the softness you like. Serve over Rice and enjoy
#vegan #soulfood #comfortfood #southern
Spaghetti Squash Casserole & (Vegan) Hamburger Wrap with McReeb's Secret Sauce from Well Your World
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We’re here with Dillon and Reebs of Well Your World. They are making two delicious plant based and SOS-free recipes: a Spaghetti Squash Casserole and a delightfully simple Hamburger Wrap.
Click here to get the recipes!
Dillon and Reebs have a YouTube Channel where they create easy, healthy, plant-based recipes without any salt, oil, or sugar, and their products follow suit! They offer a robust lineup of healthy products such as sauces, salad dressings, dry mixes, spices, and even a banana pancake mix that will help you get in and out of the kitchen without sacrificing flavor or health. Created from all whole food plant-based ingredients without any added preservatives, chemicals, or other garbage, Well Your World products are among the healthiest on the entire planet! And now they have cookbooks for sale too!
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Reebs and Dillon also host a live cooking show membership called WELL YOUR WEEKEND. They go live twice a month on Fridays. They are offering a FREE TRIAL of their cooking show during the month of January. Click this link to join now!
Our next two LIVE COOKING SHOWS:
Bowl Building Recipes & Tips - Friday January 27, 11AM PST
On-The-Go Lunches - Friday February 10, 11AM PST
As a member of WELL YOUR WEEKEND, you get:
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How To Make Simple Squash Casserole | Squash, Cheese, Onion, & Butter Crackers | Allrecipes.com
Fresh, tender squash combines with cheddar cheese, sweet onion, and buttery round crackers for an unforgettably delicious bite. Create this silky crowd-pleaser at home with our top-rated recipe and a few tips from Nicole.
4 cups sliced yellow squash
½ cup chopped onion
35 buttery round crackers, crushed
1 cup shredded Cheddar cheese
2 eggs, beaten
¾ cup milk
¼ cup butter, melted
1 teaspoon salt
ground black pepper to taste
2 tablespoons butter
Directions:
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Place squash and onion in a large skillet over medium heat. Pour in a small amount of water. Cover, and cook until squash is tender, about 5 minutes. Drain well, and place in a large bowl.
Step 3
In a medium bowl, mix together cracker crumbs and cheese. Stir half of the cracker mixture into the cooked squash and onions. In a small bowl, mix together eggs and milk, then add to squash mixture. Stir in 1/4 cup melted butter, and season with salt and pepper. Spread into a 9x13 inch baking dish. Sprinkle with remaining cracker mixture, and dot with 2 tablespoons butter.
Step 4
Bake in preheated oven for 25 minutes, or until lightly browned.
#Squash #Casserole #Recipe #YouCanCookThat #Allrecipes
00:00 Introduction
00:11 Which squash to pick
00:41 Steam Onion and Squash
01:15 Butter Crackers
01:38 Casserole Filling
02:04 Topping
02:17 Final Result
02:43 Taste Test
Read the article:
Get the recipe:
Chef and mom of three, Nicole McLaughlin, will share all the cooking basics — plus some things you may have missed — as she walks you through comprehensive videos that include kitchen tips, food facts, and cooking techniques.
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How To Make Simple Squash Casserole | Squash, Cheese, Onion, & Butter Crackers | Allrecipes.com