1 Spaghetti Squash 1 pk Sliced mushrooms 1 md Zuchinni squash 2 c Cooked rice x Favorite peppers to taste x Garlic to taste x Cooking sherry Bake spaghetti squash at 375 F until slightly tender. (Make sure to puncture skin before baking.) "Stir Fry" mushrooms, diced zuchinni squash, peppers until soft with sherry. When spaghetti squash is done, cut in half, remove seeds and inner fibers. Use a fork to remove meat from squash. It will come out in strings. Add spaghetti meat to stir fry. Add more sherry and cook untill done. You will probably need a large wok to hold it all. From: z3max@ttacs1.ttu.edu (Max H Schubert). Fatfree Digest [Volume 11 Issue 1], Oct. 1, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV