30 Minute High Protein & Vegan Middle Eastern Lentil Bulgur Pasta
This 30-minute protein-packed Lentil Bulgur Pasta is made vegan, with Middle Eastern inspired flavours
All done in one pot (or large pan) for less cleanup.
…unless you add the optional garlic parsley mix, then it’s two pans.
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Find the recipe here ????????
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???????????????? ????????????????: 15 minutes
???????????????? ????????????????: 30 minutes
????????????????????????: 4 to 6 servings
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3 tbsp olive oil
3 medium onions, small dice
2 medium carrots, small dice (optional - sub other veg)
1/2 cup coarse bulgur, rinsed & soaked at room temperature, drained
1 cup green lentils, rinsed & soaked at room temperature, drained
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2 tbsp cumin
1 tsp seven spice
1/4 tsp sumac (optional)
1 tsp salt
1 tsp black pepper
???????????? ????????????????:
4 cups vegetable broth (or water)
1 can (156ml) tomato paste + 2 cups warm water
1 can (400ml) coconut milk, shake well before opening
2 tbsp pomegranate molases
350g macaroni pasta
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2 tbsp olive oil
1 head of garlic (10 to 12 cloves), finely minced
1 bunch of curly parsley, finely chopped
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(1) Sauté the onions with oil in a large pot/pan over medium-high heat. Cook for 5 minutes.
(2) Add the carrots. Cook to soften for 5 minutes.
(3) Add in the bulgur and lentils, stir and toast for a minute. Mix in the spices. Add in the broth.
(4) Mix the tomato paste with 2 cups of warm water in a bowl, then add it in.
(5) Stir in the coconut milk, then add the pomegranate molasses. Turn heat to medium-low. Cover and cook for 10 minutes.
(6) Make the sautéed garlic parsley in a separate pan. Bring oil to medium-high heat. Add in the minced garlic. Stir and cook for 2 minutes. Add in the chopped parsley. Continue stirring and cooking for an additional 2 to 3 minutes. Remove from heat, and add directly to the first pan.
(7) Add in the macaroni pasta. Stir to combine. Add more water if needed. Cover and cook for 10 minutes, until pasta is cooked and sauce is thickened. Serve with a garnish of parsley, and crispy pita chips on top.
#middleeasternfood #highprotein #veganrecipes #proteinpackedh
These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! It’s so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! ASMR cooking. So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???????? ????
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????Ingredients:
1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
15g | 1/4 cup chopped fresh parsley
1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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How to cook Bulgur Wheat | Akis Petretzikis
Bulgur Wheat | Akis Petretzikis
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3 ALL-VEGAN ???? Appetizers from Antakya TRY TODAY: Featuring Walnut, Bulgur, and Eggplant ????
Today, I'm bringing you something special – we're diving into the delicious world of Antakya appetizers with three VEGAN and scrumptious recipes that will make your taste buds dance. ???? Not only are these dishes vegan, but they're also filled with flavor and simple to make. So, join us as we explore the amazing taste of Antakya and create some unforgettable bites! ????
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????????????ANTAKYA 3 MEZZES????????????
CEVİZLİ BİBERLİ
½ stale bread or 5 slices stale bread
½ cup of water
1 small onion, grated
1 garlic clove, grated
2 cups of walnut
1 tablespoon red pepper paste
3 tablespoons tahini
5 tablespoons olive oil
• Take out the inside part of the stale bread, soak it in the water for a while and then squeeze the excess water.
• Place the soaked bread and walnuts on a meat grinder or food processor to make the base paste.
• Add the onion, garlic, red pepper paste, tahini to the base and mix.
• For the taste to settle it needs at least two hours. To serve, put the “cevizli biberli” in a plate, make a pit with the back of a spoon and pour the olive oil.
EKŞİLEME
3 eggplants
1 onion, sliced
1 red pepper, diced
2 green peppers, diced
3 tomatoes, skinless and diced
3 garlic cloves, chopped
4 tablespoons olive oil,
5 tablespoons pomegranate sour, you can buy ours or you can make your own
1 pinch of red pepper flakes
7-8 sprig of parsley, chopped
Salt
• Poke the eggplants with a knife and make few holes. Then char grill them. You can easily grill on them directly on fire or use our griller ( When they are all soft, transfer them in a plate and cover with a lid. Let it sit for 5 minutes to peel them easily.
• Add a good pinch of salt to the onions, red peppers, green peppers and garlics. Roughly rub them until they get softer.
• Peel the eggplants and chop them. Add a pinch of salt.
• Mix the rubbed vegetables, tomatoes, and eggplants in a bowl, add the olive oil, pomegranate sour, salt to your taste and red pepper and mix. Lastly, sprinkle the chopped parsley and serve.
SARMA İÇİ
1,5 cups of fine bulghur
3 tablespoons red pepper paste, to make your own paste
3 medium tomatoes, skinless and grated
6 sprigs of spring onion, chopped
1 bunch of parsley, chopped
3-4 tablespoons pomegranate sour, you can buy ours or you can make your own
1 cup of olive oil,
Lettuce or grape leaves
• Grate the tomatoes on a tray. Add the bulgur and let it soak the tomato juice for 10-15 minutes.
• Add the red pepper paste, pomegranate sour and olive oil. Knead well for 5-8 minutes until all bulgur gets its share from the mixture. You can add some salt according to saltiness of your pepper paste.
• Add in the parsley and spring onions and gently mix.
• Lay lettuce or fresh grape leaves on a dish and sprinkle the sarma içi on top. It is important to add loosely. Use the leaves like a spoon and enjoy your delicious sarma içi.
Cheap & Easy Vegan Bacon!
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Hi Everybody! Here's my quick and easy way to make Vegan Bacon!
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