Ingredients 1 each tomato, thickly sliced 1 each sole, fillet, about 5 oz/140 g 1/2 teaspoon oil, olive 1/2 teaspoon lemon, juice 2 teaspoon dill, or basil, fresh, chopped OR 1/4 ts dried basil, dill, parsley 1
pepper, freshly ground, to taste
Directions: Serve with a green vegetable along with potatoes, rice or bread. On microwave-safe plate, arrange tomato slices in single layer. Arrange fish to cover tomatoes; drizzle with oil and lemon juice. Sprinkle with dill or basil and pepper to taste. Cover with vented plastic wrap; microwave at high (100%) power for 3 minutes or until fish is almost opaque and flakes easily when tested with a fork. Remove from oven and let stand for 1 minute. If necessary, pour off excess liquid from plate. Makes 1 serving. Double ingredients and microwave 4-5 min on one plate for 2 servings. CONVENTIONAL OVEN METHOD: In shallow baking dish arrange fish; cover with sliced tomato. Drizzle with oil and lemon juice. Sprinkle with dill or basil and pepper to taste. Bake in 400F oven for 12 minutes or until fish is almost opaque and flakes easily when tested with a fork.