1 lb White navy beans Water 1 Ham bone (or 2 ham hocks) 3 Celery stalks; diced 2 Carrots; shredded 1 Lg onion; chopped Salt to taste Pepper to taste 1/2 ts Thyme; dried 28 oz Tomatoes in puree 2 tb Brown sugar 1 1/2 c Spinach leaves; finely shred Sort and rinse beans. Place in soup kettle or dutch oven. Cover with water and bring to a boil. Boil 2 minutes. Remove from heat. Let stand 1 hour. Drain beans and discard liquid. In the same kettle, place ham bone or hocks, 3 quarts of water and beans. Bring to a boil; reduce heat and simmer, covered, 1 1/2 hrs or until meat easily falls from the bone. Remove bones from broth and, when cool enough to handle, trim meat. Discard bones. Add ham, onion, celery, carrots, salt, pepper and thyme. Simmer, covered, 1 hour or until beans are tender. Add tomatoes and brown sugar. Cook for 10 minutes. Just before serving, add spinach. Yield: 5 quarts. From Country Woman, Debrah Amrine
ingredients: Fruit Salad- Apple 1kg or 4cups Boiled Macaroni 1cup Mayonnaise 1cup Milk Cream 1cup Sugar 1/2cup Fruit Cocktail 1cup
Chana Chat- Boiled Chickpea 5cups Boiled Red beans 1cup Cucumber 1cup Onion 1cup Tomato Seedless 1cup Tomato ketchup 1/2cup Tamarind Pulp 1/2cup Chat Masala 2tbs Salt 3/4tsp
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Recipe: Waste Not Shaker Salad
Did you know that about 40% of food in the United States goes uneaten? Two of the reasons are: 1. At the farm, produce that isn’t “perfect,” meaning the exact size and shape that grocers want, is often plowed under. We call this “Imperfectly Delicious Produce” as it is just as tasty, but not as pretty to look at. 2. At home, we often throw away perfectly good parts of vegetables and fruits like stalks, stems and peels. We also may not know how to use up the odds and ends of leftover fruit and vegetables.
Tips for Reducing Wasted Fruit and Vegetables at Home: • Plan Ahead: Look at preparing a soup, stew, burrito, omelet or salad towards the end of the week so you can use up the vegetable and fruit odds and ends you have. • Revive Your Veggies: A quick soak in ice water for 5-10 minutes can revive wilted greens. • Use Leftovers: In soups, sauces, smoothies and salsas. • Utilize Root to Stem: Use the entire vegetable. Carrot tops, beet greens, broccoli, Swiss chard and kale stems are both delicious and packed with nutrients. Trendy “cauliflower rice” is made from cauliflower cores, a part that used to be discarded. • Peel Less: No need to peel carrots and many other root vegetables if you are cooking them. Like potatoes, many of their nutrients lie just under the skin • Zest Away: Use a grater or zester on the outside rind of lemons, limes and oranges before cutting and squeezing. The zest adds a burst of flavor to most any dish.
Waste Not Shaker Salad
Ingredients
Salad 4 cups IDP spinach 1 cup Radicchio, julienne 1 cup Golden beets, roasted, peeled 1 cup Beet greens, julienne 1 cup Broccoli stem, lightly steamed 8 slices Ruby red grapefruit, peeled, thinly sliced 4 Tbsp Feta cheese 8 Tbsp Red quinoa
Directions Preparation time = 15-20 minutes Cook Time = 40 minutes 1. Wash all produce. Preheat oven to 375 F. Cut stems off the beets, reserving the greens. Roast beets in the oven for 40 minutes. Let cool, peel and 1/4 inch dice. 2. Julienne the radicchio and beet greens. Combine with spinach. 3. Rinse quinoa well in a mesh strainer, place in a saute pan over medium heat and cook for about 10 minutes. Reserve quinoa crunch. 4. Peel and slice grapefruit. Cut each slice into quarters. 5. Cut broccoli stem into ¼ inch dice. Steam, blanch or microwave just to soften. 6. Make the vinaigrette. In a small bowl, whisk together the fresh lemon juice, shallot and Dijon mustard. Slowly drizzle extra virgin olive oil while whisking the entire time. Add salt, pepper and fresh herbs. Mix and reserve. 7. To assemble the salad, layer ingredients in the following order in each of four 16 oz. Mason jars: 1 ½ cups spinach, radicchio and beet greens mix ¼ cup diced broccoli stems ¼ cup diced beets 8 pieces of grapefruit (2 slices, each cut in quarters) 1 Tablespoon feta cheese 2 Tablespoons quinoa crunch 2 Tablespoons dressing 8. Put lids on jars and shake well to combine ingredients and dressing. Enjoy.
EASY 13-BEAN SOUP with Smoked Pork | Instant Pot Recipe
In today’s video Jill shows you how to cook 13 Bean Soup. It’s a versatile soup. You can reduce the ingredients if you want to make a smaller pot. But, make the whole pot and freeze some of it for future use. It freezes beautifully!
Recipe – 13 Bean Soup with Smoked Pork 1 pound 13 bean soup combination (not with spice packet, just the beans) 1 onion diced 3 cloves garlic minced 3-4 carrots, sliced 3 ribs celery, chopped 2-3 bay leaves 1 small can chopped jalapeno peppers, drained and rinsed Salt & Pepper to taste. (Suggestion: add salt at serving time) Approximately 2 cups chopped meat. I used pre-cooked smoked pork shank. You could use chicken, sausage, or leave meat out completely. 7 1/2 cups vegetable broth, chicken stock, or water. (I would not suggest beef stock) NOTE: I added half of the meat to the pot at cooking time, then added the remainder after the soup was done cooking.
Instructions: Sort and rinse beans. Soaking is not necessary.
Add all ingredients, including broth, to your instant pot/pressure cooker. Close the lid, making sure the pot lid is in the “sealed” position.
Turn the pot onto “Manual” setting, and set the time for 50 minutes.
Once cooked, use Natural Release to release pressure from the pot. Before serving, add the remaining two cups of meat. Cook for addition 10-15 minutes to heat up meat. Serve! The soup will thicken once cooled. If needed you can add a little water when reheating.
NOTES: You can use a slow cooker or cook on stove top. Just add all of the ingredients to the stovetop pot or slow cooker
SLOW COOKER: Cook on low setting for approximately six hours or until beans are tender. STOVETOP: Bring to a boil, reduce heat. Partially cover with lid, and cook for approximately two hours or until beans are tender. Stir occasionally.
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How to Cook Southern Country Style Green Beans
Southern Country Style Green Beans
2 - 50 ounce cans green beans bacon grease 2 cups chopped onion salt and pepper
In a large pan bring green beans, the liquid in the cans, and two large spoons of bacon grease to a rolling boil. Salt and pepper the beans. Reduce heat to medium-low so that the green beans are just at a simmer. Allow the beans to cook for one hour.
Add the chopped onion and gently fold the onion into the green beans. Add a few more shakes of salt and pepper. Allow the beans to cook for another one to two hours, checking them approximately every 30 minutes.  Once the liquid has almost completely evaporated, and the beans are starting to look shriveled, remove from the heat and either serve immediately or allow to cool and refrigerate for use later. 
Tuscan White Bean Soup
A bowl of hearty Tuscan white bean soup is perfect for this time of year. Chef Eric Wells from Skye LaRae’s Culinary Services showed Fox 8’s Stefani Schaefer how easy it is to make. Chef Wells offers monthly cooking classes and you can click here to learn more.
Tuscan White Bean Vegetable Soup
2 tablespoons extra-virgin olive oil, plus some for drizzling at the table 4 large cloves garlic, chopped 1 medium onion, chopped 2 carrots, peeled and diced 2 ribs celery, chopped 1 bay leaf Coarse salt and freshly ground black pepper 2 cans of cannellini beans
6 cups vegetable stock 2 cups tomato sauce 3 cups stale Italian bread, crust removed and bread torn into pieces 1 small white onion, thinly sliced or finely chopped, for garnish 1 cup grated Parmesan-Reggiano, for garnish
Heat a deep, heavy bottomed pot over moderate heat. Add oil, garlic, onions, carrots, celery and bay to the pot. Season vegetables with salt and pepper and sauté until they begin to soften 5 to 7 minutes.
Add beans, stock and tomato sauce. Bring soup to a boil over medium high heat.
Remove lid and remove the bay leaf. Stir in torn stale bread. When soup is becomes thick and bread is distributed evenly, adjust seasoning and serve the soup in shallow bowls.
Top shallow bowlfuls of soup with thinly sliced or finely chopped raw onion, a drizzle of extra- virgin olive oil and a generous sprinkling of grated Parmesan-Reggiano.
Tomato soup/tomato and bean soup
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