Garlic Broccoli Stir Fry with Sesame Seeds | Stir fried Broccoli | Broccoli Recipe
Stir fried garlic broccoli is quick lunch or dinner recipe. This recipe is helpful for those on weight management, since broccoli is one of the less calorie foods.
INGREDIENTS:
# Broccoli - 500g
# Onion - 1 no.
# Garlic - 4 cloves
# Salt - as required
# Black pepper powder - 1/2 tsp
# Red chilli flakes - 1/2 tsp
# Sesame Seeds - 1 tsp
# Olive oil/Any vegetable oil - 1 tbsp.
METHOD:
1. Cut the broccoli into florets and wash thoroughly
2. Slice the onion and chop the garlic
3. Heat a pan and add oil
4. Saute onion and garlic till it become translucent, then add the broccoli florets
5. Saute for about a minute and add salt, black pepper powder & red chilli flakes
6. Saute for about 2 minutes and finally add sesame seeds
7. Give a quick stir and turn off the stove
8. Serve hot!!
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Broccoli in garlic sauce | incidentally vegan | Chinese-American inspired
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***RECIPE, SERVES TWO***
1 medium-large crown of broccoli (about 12 oz, 340g)
3-4 garlic cloves
1 small thumb of ginger (about the same amount as the garlic)
1/2 a small fresh chili (or throw the whole thing in)
1 cup water or stock or reserved broccoli water (see below)
1/2 teaspoon onion powder
1/4 cup (60mL) soy sauce
1-2 tablespoons brown sugar (or white sugar + a dab of molasses, or honey)
2 teaspoons mustard
2-3 tablespoons Marmite (or oyster sauce)
1-2 teaspoons toasted sesame oil
2-3 tablespoons cornstarch (or any refined starch)
pepper
MSG to taste (salt would be fine)
any cooking oil
sesame seeds for garnish (very optional)
1 cup (200g) white rice (dry)
Wash and drain the rice, combine it with 1.75x the volume of plain water in a pot, bring to a boil uncovered and cook until the water level goes just below the surface of the rice. Cover, reduce the heat to low and let cook for 10-15 minutes or until all the water is absorbed. Turn the heat off but leave the lid on as it rests until you eat. Fluff before serving.
(Or make your rice however you want — there's literally no way I can make rice on the internet that won't make people angry, so I just try it a different way every time.)
While you're getting the rice going, peel and chop the garlic and ginger with the chili.
Put a steamer basket at the bottom of a big pot and put in enough water to come up to the basket. Cover the pot, put the heat on high and bring the water to a boil. (If you don't have a steamer, you can boil the broccoli instead.)
While you're waiting for the water to boil, cut the broccoli into bite-sized florets. When the steamer is steaming, throw in all the broccoli, cover, and get a big bowl of ice water ready. When the broccoli has steamed for three minutes (maybe 3:30 if you're boiling instead of steaming), pull it out and dump it immediately into the ice water. Stir it around until the pieces have all cooled down. They should feel a little undercooked at this stage.
If you want, save 1 cup (237mL) of the green steamer water to use in the sauce. Once the pot is empty and dry, return it to the burner and put your heat on medium.
Coat the pan with a thin film of oil (NOT the sesame oil), throw in the garlic, ginger and chili, stir and fry for a couple minutes until soft. Put in the cup of water (or stock or reserved broccoli water), soy sauce, sugar, mustard, Marmite, sesame oil, onion powder and a few grinds of pepper.
While that's simmering, dissolve the cornstarch in just enough water to make a thick slurry. While one hand stirs, use the other hand to drizzle in slurry until you get a very thick consistency — you might not need all of the slurry.
Taste the sauce, consider adding MSG (or salt) or more of any of the other sauce ingredients it might need. Remember that the broccoli and rice are totally unseasoned, so the sauce needs to be strong enough and salty enough to flavor both itself and the broccoli and rice, i.e. too strong on its own. The texture should be very thick, because the broccoli will water it down a little. The sauce is easy to burn when it's this thick, so you might want to turn the heat down (or off).
Pull the broccoli out of the water, drain it thoroughly and toss it in the sauce until warm and coated. You can stir in water if the sauce is too thick. Dish out the rice, serve the broccoli and extra sauce on top, optionally garnish with sesame seeds.
Homemade Glass Noodles Stir Fry Recipe | Quick & Easy
Quick and easy glass noodle stir fry recipe loaded with plenty of vegetables, chewy glass noodles, and your choice of protein. A healthy dinner option for your family and is perfect for a busy weeknight.
Full Recipe Detail ▶️
???? Ingredients
▢100 g Glass noodles About 3.5 oz ( Cellophane noodles or bean thread noodles.
▢200 g Chicken breast About 7 oz ( Boneless skinless chicken thigh or breast )
▢2 Eggs Whisked and season with a pinch of salt
▢100 g Cabbage About 3.5 oz ( Cut thin slices )
▢1 Carrot Cut matchstick sizes
▢½ Onion Cut thin slices
▢2 Clove Garlic Finely chopped
▢1 Red chilli pepper Or bell pepper, cut thin slices
▢2-3 tbsp Vegetable oil Or neutral flavour oil
Stir Fry Sauce
▢3 tbsp Light soy sauce Or regular all-purpose soy sauce
▢1½ tsp Dark soy sauce
▢2 tbsp Oyster sauce
▢1 tsp Sesame oil
▢1 tbsp Sugar
Instruction
First, soak the noodles in the hot boiling water for 10-12 minutes. Then rinse with cold water, drain.
Mix all the stir fry sauce ingredients in a small bowl.
Cut the chicken into small pieces and season with 2 tsp of stir fry sauce mixture.
Add the whisk egg in the pan and let it set for few seconds and then crumble it into small pieces. Remove from pan and set it aside.
Stir fry the garlic and follow with marinated chicken then cook for 2-3 minutes or until cooked through.
Follow with the onion, and carrot. Next add the cabbage, stir well and place the glass noodles.
Add the sauce mix in and toss well to combine everything.
Now, add the crumbled egg and spring onions and toss well.
Ready to serve.
#glassnoodlesrecipe #glassnoodlesstifry #chineserecipe
3 Cup Chicken Noodle Stir-Fry (20 Minutes ONLY!)
Here is the perfect recipe to make when you are busy but still want a savory and delicious meal. I can wait to share with you how to make my 20 Minutes ONLY Taiwanese 3 Cup Chicken Noodle Stir-fry that is super easy and tasty! This homey recipe is the perfect balance between sweet, savory, and spicy. Let’s say you are vegetarian; you can also substitute chicken with Shiitake mushrooms instead, and it will be just as delicious. Warning, you may be making this for the rest of the week, so don’t blame me if you get hooked on this recipe.
RECIPE:
Peanut Noodles in 20 minutes
Get the Recipe:
⭐️ Peanut noodles are tossed with a creamy and delicious peanut sauce made with just a few simple ingredients.
⭐️ Ingredients
8 ounces dry noodles double the amount if you use pre-cooked noodles like vacuum-packed udon noodles.
Peanut Sauce
½ cup peanut butter
⅓ cup soy sauce
3 tablespoons lime juice
2 tablespoons maple syrup
2 teaspoons sriracha sauce
1 clove garlic grated
1 teaspoon ginger grated
Vegetables
1 cup red bell pepper cut into strips
1 large carrot cut into matches or grated
2 green onions thinly sliced, save green tops for garnishing
2 cups broccoli florets boiled
¼ cup roasted peanuts coarsely chopped
Garnish (optional)
4 wedges lime
1 tablespoon sesame seeds
1 drizzle sesame oil
2 tablespoons crunchy onions
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️