OAT BREAD EZEKIEL STYLE
Oat bread recipe, Ezekiel style.
INGREDIENTS:
- 1 cup of beans of your choice or soybeans
- 1 cup lentils
- 1 cup millet
- 1 cup millet to be soaked in another bowl
- 1 tbsp salt or to taste
- 4 cups water
- 4 tbsp fermented oats or another kind of sourdough starter
or 1 envelope dry yeast
- 4 cups oat flour
- 4 tbsp psyllium powder ( I show 3 tbsp in the video, but I found out later, by experimenting, 4 tbsp works better.)
sowans sowens traditional scottish oat porridge fermented oat milk
Traditional sowan/sowen, pronounced soo-an, is made from groats or scottish oats soaked in water and allowed to ferment at room temperature until the mixture turns sour. Due to modern technology that converts whole grains into flake, sowans can now be made from most flaked grains including oats, barley, rye, and spelt. The fermented yellowish oat milk liquid is called swats while the sediment is called Sowans.
Fermenting oats before cooking can make them creamier, richer in flavor, and more nutritious.
Fermented oats are softer, easier to digest, and contain less fermentable oligosaccharides, disaccharides, monosaccharides and polyols, (FODMAP) than regular cooked oats. FODMAP is responsible for cramping, bloating, gas, flatulence, constipation &/or diarrhea.
The texture is similar to traditional oatmeal on the stovetop, except for the hassle of making oatmeal in the morning (which means more time to sleep, hooray!). Whether you love eating oatmeal, sweet or savory, you'll love the creamy flavor of this fermented version. Soaked and fermented oatmeal is the traditional way to make oatmeal. When using whole grains, pre-soaking and fermenting before cooking is the traditional way to prepare them.
Fermenting grains by soaking before cooking neutralizes a compound called phytic acid and makes the grain more nutritious. Sally Fallon, author of Nourishing Traditions, a fermentation cookbook, insists on soaking beans to make them digestible. Our ancestors soaked or fermented grain before turning it into porridge, bread, cakes and casseroles.
Sowans can be served hot or cold and eat plain or topped with butter (called dushrea), yogurt, soured cream or milk. It is important to remember that whenever fermented foods are baked, boiled or cooked, many of the beneficial probiotic bacteria are destroyed, which is why sowans is best eaten at room temperature.
The ancient Scottish sowans resembles the old Russian service called avena kisel (marked ''ki-SAYEL'') - made from whole oats, which, in addition to the production of poly-acid gel, was considered to be well absorbed and especially nutritious for children, the elderly, and recovering.
To make this recipe you'll need 1/2 cup flaked oats and 1/4 cup oat bran. Place ingredients into a quart jar, fill with boiled spring or well water, cover with lid and leave on the counter to ferment 3-14 days. Separate the fermented oat milk from the fermented swats. Sweeten the swats with your favorite sweetener, add a tsp of cinnamon, and a pinch of nutmeg, cloves and cardamom. Top with milk, yogurt, soured cream or butter and eat cold or slightly warmed to room temperature. Refrigerate the fermented oat milk and consume as a health tonic or use as a starter for fermented vegetables, hummus, baba ganoush or any other dip you wish to ferment.
Cailleach's Herbarium
#fermentedporridge #scottishporridge #fermentedoatmilk #fermentedoats #fermentedoatporridge #traditionalrecipewithatwist #sowans #sowens
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My Scottish Grandma's Famous Shortbread Recipe + Why I Flew to Florida for it!
Every year for Xmas my grandma made Scottish style shortbread cookies. This is my attempt at replicating them. I hope she likes them, let me know what you think in the comments!
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SCOTTISH SHORTBREAD RECIPE
320g or 2 -2.5 CUPS AP FLOUR
110g or 1/2 CUP WHITE RICE FLOUR
110g or 1/2 CUP SUGAR
220g or 2 STICKS COLD BUTTER(16 TBSP) (cut into small cubes or grated on box grater)
3g SALT or 1/2 tsp
1. Combine flour, rice flour, butter, sugar, and salt in bowl of stand mixer or in medium mixing bowl
2. Mix on low speed for 3-4 minutes or until butter and flour are pebble like
3. Mix on medium speed for 10 more minutes or about 15 minutes in total or until dough is formed and is clearing the bowl as shown in video.
4. Once mixed, move dough over to half sheet pan lined with parchment paper
5. Press shortbread dough into a rough 9x7 or 20x17cm rectangle (roughly)
6. If you'd like perfect rectangles, perforate as shown in video, then score with fork
7. Bake at 275F or 135C for 45 mins to 75 mins depending on how crunchy you'd like.
45 mins will be soft and light, 75 mins will be crunchy and golden.
8. Take out and let cool 10 mins.
9 Cut along perforations while still hot...serve
CHOCOLATE CHIP SHORTBREAD VARIATION
320g or 2-2.5 CUPS AP FLOUR
110g or 1/2 CUP WHITE RICE FLOUR
55g or 1/4C. SUGAR
55g 0r 1/4C. BROWN SUGAR
3g or 3/4tsp VANILLA EXTRACT
220g or 2 STICKS (16 TBPS) COLD BUTTER (cut into small cubes or grated on box grater)
3g or 1/2 tsp SALT
115g or 4 OZ 70% CACAO CHOCOLATE
Follow recipe as before, add chopped chocolate after dough is clearing bowl.
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Fermented Oats Sourdough Bread. 100% whole grain sourdough using a rolled oats (oatmeal) starter!
I was excited to discover recently that you can make beautiful wholegrain sourdough bread using a fermented oatmeal sourdough starter! This relaxed and easy oats and wheat sourdough bread recipe uses freshly milled whole wheat flour, ground linseeds (flaxseed), fermented oatmeal, salt and water. It's really simple to make, has an amazing texture and is very delicious!
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How To Make Healthy Rolled Oats Bread Recipe I No Flour, No Yeast Recipe
This time I'll show you how to make a healthy rolled oats bread recipe.
This homemade oat bread recipe doesn't need any flour, just old-fashioned rolled oats.
This oatmeal recipe is gluten-free (when buying gluten-free rolled oats ), with no flour or yeast.
#oatmealbread #healthybread #risingyeast
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????This low-calorie savory oat bread is made simply from rolled gluten-free oats, which we grind into oatmeal flour, salt, olive oil, eggs, baking powder, and coconut sugar.
???? This recipe for oat bread makes one loaf of bread.
???? The result is an irresistible perfectly moist and healthy savory oat bread recipe.
???? Try out the recipe and comment, like???? & share???? !
#oatmealbread #healthybread #risingyeast
Ingredients for rolled oats bread recipe:
Hydration:
150 g Rolled oats (1 3/4 Cups )
150 g Hot water (150 ml )
For the dough:
150 g Rolled oats (1 3/4 C )
100 g Greek yogurt ( 1/2 C )
6 g Sea salt (1 tsp )
1 tbsp olive oil
2 medium Eggs
2 tsp Baking powder
1 tbsp coconut sugar
Nutrition Facts
Servings: 8
Amount per serving
Calories 187
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.1g 6%
Cholesterol 42mg 14%
Sodium 258mg 11%
Total Carbohydrate 27.5g 10%
Dietary Fiber 3.8g 14%
Total Sugars 2.3g
Protein 7.6g
Vitamin D 4mcg 19%
Calcium 41mg 3%
Iron 2mg 10%
Potassium 164mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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