How To make Sauteed Eggplant with Tomato Garlic Sauce

Fried Eggplant with Spanish Tomato Sauce | Irresistible One-Pan Recipe

EPISODE 615 - How to Make Fried Eggplant with Spanish Tomato Sauce | Berenjena a la Española con Tomate Recipe

FULL RECIPE HERE:


SPANISH OLIVE OIL I USED:


SUPPORT ME ON PATREON:


GET YOUR SPAIN ON A FORK T-SHIRT HERE:


GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:


-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------

Equipment and Ingredients I use - Amazon Affiliate Links:

MY NONSTICK FRY PAN:


MICROPHONE I USE:


CAMERA I USE:


SWEET SMOKED SPANISH PAPRIKA:


MY CARBON STEEL PAELLA PAN:


MY ENAMELED PAELLA PAN:


SPANISH ROUND RICE I USE:


WOOD CUTTING BOARD:


MY FOOD PROCESSOR:


MORTAR & PESTLE:


Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)

Quick and Easy Eggplant Tomato Sauté

A quick and easy eggplant-tomato saute that comes together in 40 minutes with minimum fuss. Spicy, sour, and slightly tangy from the tomato paste and Chinese five-spice, it's delicious served with warm rice, quinoa or your favorite bread.

Check out the recipe notes below.

Ingredients:

2 tablespoons olive oil
4 cloves garlic, thinly sliced
1 medium red onion, sliced lengthwise
1/2 tsp red chili flakes
2.5 tsp Chinese five-spice
1 tsp raw sugar
1 tbsp tomato paste
1 cup cherry tomatoes, halved
1 medium Italian eggplant, sliced lengthwise (2 - 3 inch pieces) // 3-4 small Japanese eggplants work well here
1.5 tsp salt, divided // to taste
2 tbsp chopped cilantro leaves to garnish

Method:

1. Heat oil at medium temperature in a large, shallow pan for which you have a lid.
2. Add garlic and fry until fragrant and golden
3. Add the onions, chili flakes and 1/2 salt. Cook until the onions are translucent, about 6 - 8 minutes.
4. Add the tomato paste and sugar. Cook for 2-3 minutes until the tomato paste becomes reddish brown in color.
4. Add the cherry tomatoes, eggplant, and remaining salt. Mix through. Put the lid on the dish and cook until the eggplants are soft, making sure to mix often to avoid burning the dish.
5. If your eggplant is old, add a 2 tablespoons of water to the pan (to create some steam for the eggplant to cook in).
6. Once cooked, taste and adjust salt as needed.
7. Garnish with chopped cilantro and serve hot with rice, quinoa or as spread with your favorite flatbread.

Eggplant With Tomato Sauce Green Pepper Vegetation Recipe Salsa de tomate berenjena |طبق بالباذنجان

This vegan dish is suitable for all kinds of occasion,it’s made with melt in your mouth with eggplant, mushroom, onion, garlic, tomato and green bell paper, it is very healthy and delicious easy to prep and the flavor combination is amazing, this low carbs has so much flavor and so easy to throw together.


SUBSCRIBE
________________________________________


Vegetarian Dish

Ingredients:

1 Eggplant Sliced
1 Onion Sliced
1 Green Bell Pepper Sliced into Rings
1 Pack or 8oz Mushroom Sliced
5 Roma Tomatoes Blended
1 Tbsp Minced Garlic
1 Tbsp Paprika Paste
3 Tbsp Tomato Paste
3 Tbsp Ghee or Butter
Pomegranate Molasses
1/2 Tsp Black Pepper
1 Lime Juice
Ketchup
Salt to taste


Method:

Eggplant Preparation:
- Cut eggplant into slices 1/2 inch thick sprinkle salt generously
- Let sit for 40mins then rinse thoroughly
- Use paper towel to get rid of excess water
- Brush the eggplant slices with oil
- Air fry at 370F for 10mins or until golden brown

1- Blend tomatoes until smooth
2- On a medium heat pan add Ghee and cook separately:
- Sauté Mushroom slices till softened
- Sauté bell pepper rings till golden and tender
- Cook onions until golden brown, add garlic stir for 30sec

3- Add paprika paste and mix following with tomato paste mix well then add lime juice and the tomato sauce
4- Add black pepper + salt mix, let cook for 5mins
5- Add ketchup + drizzle some pomegranate molasses mix well
6- Place eggplant slices then the green bell pepper rings following with mushroom slices.
7- Use a spoon to cover the veggies with some tomato sauce and let cook for 10mins
8- Serves with pita bread, naan or any bread you prefer. Enjoy!

Fried Eggplant In Tomato Garlic Sauce | Breakfast / Dinner Recipes | Brinjal Recipes

Fried Eggplant In Tomato Garlic Sauce | Breakfast / Dinner Recipes | Brinjal Recipes

#shakshuka #eggplantrecipe #breakfastrecipe #dinnerrecipes


---------------------------------------------------------------------
Ingredients ---------------------------------------------------------------------
Eggplant 1 large

Olive Oil 3 tbspn

Salt as needed
Pepper powder 1/4 tspn

Oil 2 tbspn
Garlic cloves 5
Onion 1 large
Green Chilly 1
Tomatoes 2 large
Capsicum half cup
Cumin powder 1/4 tspn
Paprika powder / chilli powder - 1/2 tspn
Water - 1/4 cup
Fresh Coriander or Parsley
Cream Cheese 2 cubes

---------------------------------------------------------------------


Thankyou for watching this recipe video !

To watch my more videos & latest uploads do subscribe to my channel..⤵️



You can also follow me on my social media

FACEBOOK :


INSTAGRAM :
***********************************************
My Sunshinesz



Music Courtesy
bensound.com

Pasta alla Norma | Fried eggplant and tomato pasta

Pasta alla Norma, a popular Italian pasta dish traditionally from Sicily. It's a perfect fusion of Italian Mediterranean flavours, simple and quick to make with few ingredients.



▶Get full recipe here


Some of the products I use and recommend:
(affiliate)


Send products or info to:

MAILING ADDRESS
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA

Want to post me something? Need a shoutout?
Got a product to be reviewed or used on my cooking videos?
Let me know!

▶Follow me on Instagram:
▶Follow me on Facebook:

Business inquiries: joel@recipe30.com

Music by:

FRIED EGGPLANT WITH TOMATO CHILLI SAUCE

Recipe:

- 4 pieces of eggplants (cut into halves)
- 3 pieces of red chillis
- 2 pieces of shallots
- 1/2 tomato
- 2 cloves garlic
- 1 tsp salt
- 1 tsp sugar