How To make Rhonda's Black Bean Veggie Burritos
1 Green or red pepper, seeded
And chopped 1 Onion (I used red) chopped
1 To 4 Garlic Cloves minced
1 Jalapeno pepper (optional)
2 cn Black beans, drained
1 cn Corn kernals (the vacuum
Packed type), drained 1 cn Tomato paste (the small
Kind) 1 To 2 Tablespoons soy sauce
x Cumin, Thyme, Cayenne pepper (to taste, I used about 1 ts Each.
Saute vegetables in balsamic vinegar with the spices until soft and onion is clear. Add rest of the ingredients, stir up and cook till warm. (I used a 12 in. nonstick skillet and it was full to the top!) Should be thick, not liquid. Spoon into ff flour tortillas , roll up, and bake for 10-15 minutes. I had some steamed kale left over and rolled it up with the filling interesting addition, I liked it! I also added some ff soyakass jalepeno "cheese" Warning! This makes a lot! I ate 2 each evening for 5 days, and still had filling left over to freeze. It freezes well. Also, when cold, I just microwaved for 2-3 minutes (with a damp paper towel to keep the tortillas from getting tough), and that worked fine, too. I did not use a jalepeno in my version, just personal taste. Obviously, I liked them a lot to eat so many days in a row, but they were easy to fix! Hope you all like 'em. Yum!-- Posted by Tyrrell Courtney to the Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
How To make Rhonda's Black Bean Veggie Burritos's Videos
Vegan Club Wrap (Super Quick & Easy)
This is a recreation of one of my favourite vegan restaurant meals- the vegan club sandwich! Smoky tofu, crispy lettuce, creamy mayo and a toasted wrap. Doesn't get much better than that! Thanks for watching!
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Rhonda Patrick interviews Rich Roll on the Environmental Impact of Food, and a Plant-Based Diet
This video features Rich Roll. Rich is an author, a podcaster (Rich Roll Podcast on iTunes), as well as founder and first person to complete the EPIC5 Challenge. The EPIC5 challenge involves completing 5 Full Iron Distance triathlons on 5 Hawaiian islands in under a week. Rich has also been a repeated top finisher in the Ultraman World Championships in Hawaii, which is a three-day, 515km (320 mile) annual endurance race held on the Big Island of Hawaii. The race is divided into three stages over three days: The first is a 6.2 mile (10-km) ocean swim, followed by a 90-mile (145-km) cross-country bike ride, with vertical climbs that total 6,000 feet. Stage two is a 171.4-mile (276-km) bike ride, with total vertical climbs of 4,000 feet. Finally, stage three is a 52.4-mile (84-km) double marathon. Each stage must be completed within 12 hours or less. You can read about Rich's journey to Ultraman competitor in his book, Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself.
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00:00:00 - Introduction
00:00:00 - Rich's life
00:06:13 - Vegetarianism
00:09:16 - Microbiome and food cravings
00:13:42 - Exercise
00:17:03 - Ultraman race
00:19:37 - Vegan lifestyle
00:27:00 - Vegan athletes
00:30:32 - Gut health
00:40:51 - Genome sequencing
00:42:38 - Animal farm industry
00:44:54 - Environmentally responsible
00:58:33 - Lab-grown meat
01:06:37 - Nitrites
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01:23:46 - Science funding
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WHAT I ATE TODAY #38 (VEGAN) + A Recipe
Get the SUPER easy kale salad recipe below. Thanks for watching!
Salad:
3 cups chopped kale
1/2 cucumber, diced
1 carrot, julienned or shredded
1 tbsp black sesame seeds
1/2 lime for garnish/flavour
Dressing:
2 tbsp vegan mayo
1 tbsp tahini
1 tbsp lemon juice
1 tbsp maple syrup
water to thin out
Throw all the salad ingredients into a big bowl. Stir together dressing ingredients and pour over salad. Toss to combine. Squeeze lime juice overtop if desired. Enjoy!
Download my Simple Vegan Eats Ebook here:
FOLLOW ME ON INSTAGRAM:
♢ Website:
☆ Snapchat: livbiermann
☾ Ask me questions anonymously (or not.. I like to see who you are as well!) :
☾ Check out my Vegan For Everything T-shirts! Spread the vegan message simply by wearing a non-confrontational statement shirt! You can check them out here:
Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky's Best Speech You'll Ever Hear:
Cowspiracy:
If Slaughterhouses Had Glass Walls:
A logical explanation:
Forks Over Knives:
Earthlings:
Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook
☯ Books on wellness/ spirituality/ self-help
The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen
Make Your Own Rules Diet - Tara Stiles
___
CONTACT:
☾ livshealthylife@gmail.com
Or DM me on instagram
___
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Canon T6i
Iphone 6
___
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Foods You Should Always Avoid At Mexican Restaurants
Watch the video for more on foods you should always avoid at Mexican restaurants.
#MexicanFood #Health #Tacos
Chimichangas | 0:00
Quesadillas | 1:17
Fajitas | 2:24
Nachos | 3:24
Frozen margaritas | 3:17
Enchiladas | 5:13
Taco salad | 6:10
Fried ice cream | 7:04
Churros | 7:50
Tres leches cake | 8:42
Free tortilla chips 9:21
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Beans - What Effect Do They Have On Your Health?
How healthy are beans? Beans can be a great source of nutrition and protein as a great alternative to meat. Let's talk to the experts about the importance of beans in your diet.
Panel Participants: Brian Clement, Ph.D., L.N., Anna Maria Clement, Ph.D., L.N., Pamela A. Popper, Ph.D., N.D., Julieanna Hever, M.S., R.D., C.P.T., Garth Davis, M.D.
Connect with The Real Truth About Health
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
CLT - Chickpea, Lettuce and tomato Vegan Burrito Recipe
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Hi I'm Craig and I'm a HCLF Vegan and I'd like to share my journey to health with you, along the way I will be making Vlogs, info vids and maybe the odd recipe here and there.
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