- Home
- Pasta
- How To make Reduced Fat Macaroni & Cheese
How To make Reduced Fat Macaroni & Cheese
8 oz Macaroni, elbow twists 16 oz Cottage cheese, low-fat 1% 2 T
Flour, all-purpose 2 c Skim milk 4 oz Cheese, sharp cheddar shred 1 t Salt 1/4 t Pepper, ground black 1/4 t Nutmeg ground 1/4 c Cheese, parmesan grated "They'll never know we sneaked out 10 grams of fat per serving because this macaroni and cheese is as good as - even BETTER than - the old-favorite recipe." Beginning about 45 minutes before serving: 1. Prepare macaroni as label directs but do not add salt to water;
drain. 2. Preheat oven to 375 degrees F. Spray shallow, broiler-safe, 2 1/2-quart casserole with nonstick cooking spray. 3. In food processor with knife blade attached, blend cottage cheese until smooth. (Or, in blender at high speed, blend cottage cheese with 1/4 cup of the milk called for in recipe, for easier blending.) 4. In 2-quart saucepan, mix flour with 1/4 cup milk until smooth.
Slowly stir in remaining cups milk until blended. Cook over medium heat until mixture just boils and thickens slightly, stirring frequently. Remove saucepan from heat; stir in cottage cheese, Cheddar, salt, pepper and nutmeg. 5. Place macaroni in casserole; cover with cheese sauce. Bake, uncovered, 20 minutes. 6. Remove casserole from oven. Turn oven control to broil. Sprinkle Parmesan cheese on top of macaroni mixture. 7. Place casserole in broiler at closest position to source of heat; broil 2 to 3 minutes until top is golden brown. This recipe which I've made and enjoyed, comes from the September 1995 issue of Good Housekeeping.
How To make Reduced Fat Macaroni & Cheese's Videos
Low Fat Macaroni and Cheese Recipe
Good Housekeeping shows you how to prepare a reduced-fat macaroni and cheese!
For more great videos check out:
More from the World of Good Housekeeping:
Subscribe to Good Housekeeping:
-
Healthy mac and cheese I can eat more often without any guilt.
Healthy Mac and Cheese
Today I'm going to show you how to make healthy mac and cheese.
You can eat this mac and cheese while on a diet, without feeling guilty about it.
It's lower in calories, lower in fat and tastes just as good as classic mac and cheese.
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
WATCH NEXT:
✅Healthy Breakfast Pizza:
✅Healthy Brownie in a Mug:
✅Healthy Oatmeal Carrot Cake:
✅Savory Oatmeal Pancakes:
This is why you'll love this mac and cheese with a twist:
It's made with healthier ingredients than traditional mac and cheese!
It's filling and satisfying, but still light!
You can eat it without feeling guilty!
You can make it with different vegetables that are in season!
HEALTHY MAC AND CHEESE RECIPE
(serving for 1)
Ingredients:
1/2 cup elbow pasta (56g)
1/2 cup milk (120ml)
1/2 tbsp ground oats, or oat flour
1/2 cup grated zucchini (100g)
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp paprika
1/4 tsp cayenne pepper
1/2 tsp mustard
1/4 cup ricotta cheese (60g)
1/4 cup grated cheedar cheese or gouda (25g)
1/2 cup diced tomatoes (70g)
NUTRITIONAL INFO (per serving):
430 calories, fat 16.2g, carb 48.6g, protein 24.8g
Preparation:
Boil pasta according to package directions, and don't overcook it. Reserve some starchy pasta water.
In a saucepan add the milk and oat flour, whisk to combine and bring to a simmer over medium heat.
Cook for 2-3 minutes until it starts to thicken, then add the grated zucchini and continue to cook for a few more minutes.
Bring the heat to low and stir in the seasonings. Then add the cheeses in 2-3 batches and mix until the cheese has melted.
Remove from the heat, add the pasta and stir to coat the pasta.
Add the diced tomatoes and mix together.
If necessary, add the reserved pasta water in 1 tablespoon increments until the sauce reaches the desired consistency.
Serve and enjoy!
3 ingredients Low calorie Mac n Cheese Recipe for calorie Deficit meals-Low calorie pasta-low cal
your searches
low calorie mac n cheese
low calorie mac and cheese
low calorie pasta
calorie deficit meals
mac n cheese
low calorie dinner recipes
heloo ever1
here is another low calorie food for weightloss-Low calorie meals recipe for u ppl...this low calorie Mac n cheese recipe is easy to made and u can enjoy ur favourite meal in calorie deficit diet...eat mac n cheese lose weight
Low calorie mac n cheese is a delicious and healthy alternative to traditional mac and cheese. It's made with whole wheat pasta, low-fat cheese, and skim milk, making it a guilt-free comfort food. The creamy sauce is made with a combination which adds a tangy flavor to the dish. This recipe is perfect for anyone who wants to indulge in a classic comfort food without the calorie overload.
whole recipe=170kcal
microwave mac n cheese
Alfredo sauce
#cookingredefined
#lowcaloriemeals
#macncheese
#onepotmeal
#onepotpasta
#lowcaloriemeal
Muscle MAC and CHEESE | High PROTEIN and Low CALORIE Macaroni and Cheese
Muscle Mac And Cheese | High PROTEIN and Low CALORIE Mac and Cheese
Shout out to @theRemingtonJames for the inspiration for this recipe. Made some tweaks to increase the protein and add in some spices... because my man Remington ain't about his spices.
Recipe:
224g Banza Chickpea Pasta
80g Almond Unsweetened & Unflavored Milk (could increase this to 100g if you want wetter texture)
80g Fat-Free Plain Greek Yogurt
62g 1/3 Reduced Fat Cream Cheese
112g Reduced Fat Mexican Cheese Blend
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Black pepper
1 tsp Crushed Red pepper (optional)
1.5 tsp Salt
Nutrition:
315 Calories
25.7g Protein
34.9g Carbs
12.3g Fat
In MyFitnessPal search : Werkd Muscle Mac and Cheese for a quick entry
Enjoy and if you make it let me know how you liked it and if you recommend any alterations.
GET YOUR WERKD MERCH:
*MAIN GEAR*
HEX DUMBBELLS:
HANDLE RESISTANCE BANDS:
LOOP RESISTANCE BANDS:
HIP BANDS:
FLAT BENCH:
DIP BARS:
PULL-UP BAR:
SPIN BIKE:
XL FLOOR MAT:
*SUPPLEMENTS*
PROTEIN:
CREATINE:
PRE-WORKOUT:
*CAMERA GEAR*
CANON RP:
MIC:
LIGHTS:
LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS By using the affiliate links i earn a small fee of your purchase, it does not cost you anything extra to use them. They help me to be able to create more videos for you. Thank you for the support! #fatloss #diet #fitness
Nick Bardsley is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
Delicious High-Protein BBQ Chicken Mac and Cheese Only 500 Calories! #pasta #recipe #fatloss #foodie
Delicious High-Protein BBQ Chicken Mac & Cheese! ????????
Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!
Macros per serving (4 Total)
511 Calories | 50g Protein | 55g Carbs | 10g Fat
Ingredients (4 servings)
- 700g Raw Chicken Breast (from @saffron_alley - love the quality of their chicken)
- 3-4 Garlic Cloves Minced
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30g Honey
- 40g BBQ Sauce Reduced Sugar (Brand: Tescos)
- 225g Uncooked Macaroni Pasta | 500g Cooked Weight
- 250ml Skimmed Milk
- 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy)
- 120g Light Cream Cheese (Brand: Philadelphia Lightest)
- 40g Low Fat Cheddar Cheese
- Garnish with Parsley
Important Cooking Notes:
- Cook the chicken on medium high heat for 3-4 mins each side till golden brown
- Make sure you TURN OFF the heat before adding honey and BBQ sauce
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days
Hope you enjoy!
Credit - @jalalsamfit
Simplest Healthy Mac N Cheese Recipe
Easiest, cheapest, and possibly the healthiest stovetop mac n cheese recipe on YouTube. IDK, I haven’t tried them all. But as weird as this one ingredient sounds, it somehow just works!
Enjoy.
P.S.
Nathan, I am looking forward to your wedding.
⚪FULL RECIPE⚪
~ INGREDIENTS ~
- 170g macaroni noodles
- 70g mild cheddar cheese or other soft cheese
- 2 egg yolks
- salt to taste
~ INSTRUCTIONS ~
- Add noodles and enough water to just cover in a pot
- Turn to high heat on stovetop until water is boiled down, thick and starchy
- Let noodles cool for a minute on the stovetop
- Mix in shredded (or crumbled) cheese and the yolks until incorporated
- salt to taste and serve
~ MACROS ~
PER SERVING (2 Servings)
Cal: 491
P: 22.5g, C: 60.5g, F: 17.5g
⚪CHANNEL INFO⚪
HUGE THANK YOU to my first Patreon Supporters:
- Cheebs
- Sabrina
- Dario
- Mikaila
Show your support by becoming a Patron of the Channel here:
⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)
My Favorite PB Powder
The Whey Protein Brand I Trust:
Digital Food Scale:
Glass Meal Prep Containers:
My Favorite Bread Flour:
The All-Purpose Flour I Prefer:
The Yeast I Buy:
———————————————
⚪OTHER VIDEOS⚪
Ultimate Tortillas (No Oil):
Better Chipotle:
Simple Bread:
Freezer Burritos:
The Ultimate Breakfast Meal Prep:
Lazy Loaded Mac&Cheese:
How to Make Homemade Condiments:
Good Food. Better Health.
✌️