Red Lentil Dal Recipe | Healthy Dal Recipe by Manjula
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Red Lentil Dal (Instant Pot Recipe, Healthy Soup) Recipe by Manjula
Ingredients:
½ cup red lentils
1 Tbsp oil
½ tsp cumin seeds
½ tsp mustard seeds
⅛ tsp asafetida
2 dry red chilies
1 Tbsp thinly sliced ginger
½ cup chopped tomato
¼ tsp turmeric
¼ tsp red chili powder
1 tsp salt
2 cup water
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Host: Manjula
Copyrights: Manjula’s Kitchen
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Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry
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3 EASY RED LENTIL RECIPES INDIAN STYLE | RED LENTIL DAHL RECIPE | MASOOR DAL RECIPE
Easy Red Lentil Recipes Indian Style - Red Lentil Curry Dahl - Masoor Dal Recipe
Lentils commonly known as dal in India is a staple food used as side with rice or roti. For me dahl is the ultimate comfort food. There are I think countless variations for making dal depending on the region, availability of ingredients and of course family traditions. But amongst all there are 2 components that are always followed in making it - one is cooking the lentils till they are tender and two is tempering it with your choice of spices.
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Ingredients required for making red lentil dahl -
Jeera (cumin seed )Dal -
* For cooking the lentils - Red Lentils (Masoor Dal) - 1/3 rd of a cup. Add 1/4 th teaspoon of turmeric powder, 1 teaspoon grated ginger & 1 chopped green chilli (optional), salt - half teaspoon, 2 cups water. Add hot water if required while boiling dal.
* Cumin seeds - 1/2 teaspoon
* dry red chilli - 1 (optional). You can even use red chili flakes.
* coriander leaves (cilantro) as desired
Garlic Dal -
* red lentil dal (masoor dar) - 1/3 rd of a cup. Use same proportion of ginger, turmeric powder and salt as given above.
* chopped garlic - 1 & 1/2 tablespoons or 6 large garlic cloves
* dry red chili (optional) - 1
* coriander leaves
* ghee - 1 teaspoon. Click the link below if you want to make ghee at home -
Tomato Dal -
* red lentil dal (masoor dal) - 1/3rd of a cup. Use same proportion of ginger, turmeric powder and salt as given above.
* jeera (cumin seeds) - 1/4th teaspoon
* chopped onion (1/2 a cup)
* tomatoes - 2 medium. Use ripe red tomatoes
* brown sugar - 1 teaspoon. Can even use jaggery, cane sugar or white sugar
* Red chili powder/cayenne pepper/paprika - 1/4 th teaspoon
* For tempering - 1/4 th teaspoon brown mustard seeds, red chili powder - 1/4 th teaspoon, coriander leaves ( cilantro) - 1 tablespoon chopped
If you want to make all these 3 recipes in one go like me then here is the proportion for red lentils -
* 1 cup of red lentils, 1 tablespoon ginger, 1/2 teaspoon turmeric powder, chopped green chilies as desired. Cooked dal stays good in the fridge for 3 to 4 days or you can even freeze it. Cook the onions till golden brown if you want to freeze the tomato dal.
Pressure Cooker Method - Wash and add the lentils in your pressure cooker (regular/electric).Add 2 cups of water, turmeric powder, salt and a drop of oil (to prevent foaming). Let it come to full pressure on high heat (for regular pressure cooker), then reduce the heat to low and pressure cook for 10 minutes. If electric, set time as 10 minutes. After 10 mins let all the pressure release naturally before opening the lid.
Serve any of these dals with rice, roti or toasted bread with any vegetable curry (link given below).
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
DHAL /RED LENTIL CURRY
DHAL /RED LENTIL CURRY.....
A firm favorite... Perfect for winter and it's economical and feeds many. Enjoy.
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Delicious One-Pot Lentil Dahl & Homemade Naan Recipe ???? | Myprotein #shorts
make meal prep for the week for only £5!
This easy and delicious one-pot lentil dahl and naan meal prep recipe is a guaranteed win for your weekday lunches.
Whether you’re committed to a plant-based lifestyle or you’re just looking for a way to mix up your chicken and rice meal prep, this delicious lentil dahl is definitely one to spice up your routine.
It’s made with red lentils which are packed with plenty of protein and fibre, as well as essential nutrients such as B vitamins, iron, potassium and zinc — ideal for injecting a whole load of goodness to your daily diet.
And, if you have the time, why not treat yourself to the full package by making these incredible homemade naans to go with. They’re super-simple, completely vegan and will make you the envy of your colleagues at lunch.
Makes 4.
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Ingredients:
For the dahl:
2 tbsp. 100% Coconut Oil
1 onion (chopped)
1-inch piece ginger (grated)
3 garlic cloves (crushed)
1.5 tbsp. turmeric
1.5 tbsp. cumin
1.5 tbsp. medium curry powder
300g red lentils (washed)
1 tin chopped tomatoes
1.2L vegetable stock
Coriander to serve
For the homemade naan:
200g plain flour
¼ tsp. salt
2 tsp. baking powder
250g plain dairy-free yoghurt
Method:
1. First, add the coconut oil to a large sauce pan on a medium heat. Once melted, add the onion, ginger and garlic, and fry for 3-4 minutes, stirring occasionally.
2. While waiting, prepare the stock in a separate bowl or jug — dissolving a stock cube in 1200ml boiling water. Set aside.
3. Then add the turmeric, cumin and curry powder to the frying pan and fry for a further minute while stirring.
4. Add the lentils and stir to make sure that they’re fully combined with the ingredients already in the pan. Then add the tomatoes and mix through.
5. Now carefully pour in the stock, stirring slowly to make sure everything is fully combined. Lower the heat, place the lid on the pan and then leave to simmer for 30 minutes.
6. While waiting, start to prepare your naans. Add the flour, salt, baking powder and yoghurt to a bowl and mix well until you have a thick dough.
7. Sprinkle a little flour over your work surface and then use your hands to fully knead and combine the dough into a ball. Use a sharp knife to cut the ball into equal sections — we went for 8 sections for mini naans, but quarters would make 4 big ones.
8. Shape each section of dough into a flat disc shape with your hands, and then place them into a frying pan over medium heat, one at a time. Fry for a few minutes on each so, until it begins to rise up and brown.
9. Once your one-pot lentil dahl has cooked, stir well and then portion up with rice into meal prep containers. Add a mini naan to each one and garnish with coriander.
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Prices:
Onion: £0.21
Ginger: £0.20
Garlic: £0.20
Turmeric: £0.59
Cumin: £0.59
Curry powder: £0.59
Red lentils: £1.00
Chopped tomatoes: £0.50
Vegetable stock: £0.80
Plain flour: £0.20
Dairy free yoghurt: £0.80
Total (for four servings): £5.68
Total per serving: £1.42
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Delicious One-Pot Lentil Dahl & Homemade Naan Recipe ???? | Myprotein #shorts
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Red Lentil Dahl with Coconut Milk
This deliciously creamy Red Lentil Dahl requires only one pot, a few simple ingredients and is quick and easy to make. Full recipe at