How To make Red Beans& Rice Mw (Usa Rice)
2 c Chopped onions
2 Garlic cloves
minced
1 Bay leaf
1/4 ts Cayenne pepper
8 oz Tomato sauce
1 t Worcestershire sauce
1/4 ts Hot pepper sauce
1/4 lb Kielbasa sausage
:
(fully cooked), -- cut into 1/4-inch slices 30 oz Canned pinto beans* -- drained
3 c Hot cooked rice
Combine onions, garlic, bay leaf, cayenne pepper, tomato sauce, Worcestershire, and hot pepper sauce in 3-quart microproof baking dish. Cover and cook on HIGH
(maximum power) 6 minutes. Add sausage and beans; stir. Reduce setting to MEDIUM (50% power) and cook, covered, 10 minutes, stirring after 5 minutes. Let stand 5 minutes. Remove bay leaf. Serve over hot rice. Serve with hot pepper sauce, if desired. *Any type of bean may be substituted. [Karen suggests a *red* bean. <grin> ~K.M.] Each serving provides: * 337 calories * 16.8 g. protein * 16.2 g. fat * : 31.9 g. carbohydrate * 871 mg. sodium * 38 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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Cook w/Me for my family of 3 | Chicken , Green beans & Potatoes
In this video, we're going to cook pan seared chicken with green beans, potatoes, and corn bread for my little family of 3. I am not a chef, just someone who enjoys making relatable content.
Seasonings used to taste:
Kinder's Salt, Pepper and Garlic Blend
Onion Powder
Paprika
Red Crushed Pepper
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#cookingathome #relatablecontent #familymeals
Backpacker’s Pantry Pad Thai Review
PRAN KÓB MARIW AK MANJE SA DIRI AK PWA KONGO YON BON JUS SITRON
Peak Refuel Three Bean Chili Mac Review
Peak Refuel Three Bean Chili Mac Review
THREE BEAN CHILI MAC
$12.99
VEGAN | HIGH PROTEIN | LESS WATER | PREMIUM INGREDIENTS - Three Bean Chili Mac: Macaroni Noodles, Beans, & Vegetables in a Sweet Sauce
If only takeout delivered to the outdoors...oh wait. Peak Refuel’s Three Bean Rice gives you that sweet flavor you crave while adding 30 grams of protein to your day. Our chili mac is freeze-dried without any fillers or artificial additives. Now add some beans, a medley of veggies, and drizzle some sweet chili sauce on top for an amazing dinner that you didn’t have to call in. Just add 1 ⅓ cups of boiling water and you’re ready to roll.
Protein – 30g per pouch
Servings – 2
Serving size – ½ pouch
Contains – Wheat
Net Weight – 4.79oz
Made & Packaged in the USA
Calories per Pouch – 610
Prep Time – 10 min
Vegan Meal
Freeze dried foods are perfect for food storage because of their long shelf life. Keep some on hand for survival and emergency situations. Freeze dried foods are perfect to keep on hand for a survival situation.They can keep up to 25 years, are cheap, lightweight and don't take up much space. Also they are great for camping and backpacking.
Learn how to survive disasters with urban survival tips. Get home bags, EDC, Bugout bags, knives, gold paydirt, silver coins, camping, hiking, backpacking gear and survival food is also reviewed regularly.
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HOW TO MAKE LOBIA CURRY | LOBIA RECIPE | BLACK EYED PEAS RECIPE | RONGI RECIPE
#LobiaRecipe #BlackeyedPeasRecipe #LobiaMasala #RongiRecipe
Lobia Recipe is very simple and easy to prepare
Ingredients of Lobia Recipe
Lobia (1 Cup)
Tomato (1)
Onion (1)
Haldi (1/2 tsp)
Salt
Coriander
Oil (1 tbsp)
Red Chilli Powder (1/2 tsp)
Garam Masala (1 tsp)
Garlic (7 cloves)
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