Rajma Soup, Kidnay Bean Soup (Protein and Iron Rich) by Tarla Dalal
Rajma Soup, protein and iron rich soup!!
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Rajma Soup
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin c from the tomatoes and lemon juice helps in the absorption of iron during digestion.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Makes 4 servings
Ingredients
1/2 cup soaked rajma (kidney beans)
1 1/2 tsp oil
1/2 cup finely chopped onions
3 garlic (lehsun) cloves , roughly chopped
1 1/2 cups finely chopped tomatoes
1/2 tsp chilli powder
salt to taste
1 tsp lemon juice
For The Garnish
1 tbsp finely chopped yellow capsicum
1 tbsp finely chopped green capsicum
1 tbsp finely chopped spring onion greens
1 tbsp finely chopped tomatoes
Method
1. Heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
2. Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
3. Add the rajma, chilli powder, salt and 2 cups of water, mix well and pressure cook for 4 whistles.
4. Allow the steam to escape before opening the lid.
5. Allow the mixture to cool completely and blend in a mixer to a smooth purée.
6. Transfer the purée into a deep non-stick pan, add ½ cup water and mix well.
7. Bring to a boil and cook on a medium flame for 2 to 3 minutes while stirring occasionally.
8. Add the lemon juice and mix well.
Serve hot garnished with yellow capsicum, green capsicum, spring onions greens and tomatoes.
RED BEAN SOUP in 35 Minutes! Recipe by Always Yummy!
Try delicious and easy red bean soup. You can take canned beans or dry ones to cook it. If you prefer to use regular dry beans, then rinse it, soak in water for a night, rinse well and boil until readiness. This way it can be used for cooking such a soup.
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✅ Ingredients:
• canned red beans – 1,8 lb | 800 g
• onion – 7 oz | 200 g
• potato – 12 oz | 350 g
• garlic – 4 cloves
• butter – 1 oz | 30 g
• vegetable oil – 2 tbsp
• tomato paste – 2 tbsp
• fresh cilantro – ½ oz | 15 g
• water – 3,3 cup | 800 ml
• ground black pepper – ½ tsp
• curry– 1 tsp
• red chili flakes – 1 tsp
• salt – 2 tsp
✔︎ You will need:
• stockpot
• carving board
• potato masher
???? Preparation:
1. Dice the onion and potato finely, mince the garlic and chop up the cilantro.
2. Heat the vegetable oil in a stockpot, add the onion and butter, fry over low heat until readiness for about 6 minutes until translucent.
3. Add the potato and 3,3 cup | 800 ml of water, stir, bring to a boil, cover with a lid, and cook for 15 minutes over low heat until readiness.
4. Then add 1,8 lb | 800 g of canned red beans with its juice, tomato paste, salt, red chili flakes, black pepper and khmeli suneli, stir, bring to a boil and cook over low heat for 10 minutes.
5. Sprinkle the bean shechamady with the minced garlic and cilantro, stir, switch off the heat, remove the lid and puree the part of soup.
6. Serve the shechamady hot.
❗️Advices:
1. Using dry beans for cooking this wonderful soup, don’t forget to boil it until readiness before.
#beansoup #souprecipe
Start your Healthy Lifestyle with this Kidney Bean Soup Recipe!
This healthy kidney bean soup is perfect for wintertime, when the weather is cold and flu season is in full swing. Made with plenty of healthy ingredients, this soup will help you stay healthy and warm all winter long!
Check out our channel for easy and delicious recipes:
If you're feeling sick and tired, try filling your stomach with this delicious and healthy kidney bean soup. This soup is perfect for cold winter days, and is packed with nutrients and vitamins to help you recover quickly. Give it a try today and feel better soon!
#beansoup #beansrecipe #souprecipes
Ingredients:
1 pc of red onion
2 cloves of garlic
1 pc of carrot
3 pcs of celery ribs
3 tbsp of olive oil
1 tsp of black pepper
1 tsp of cumin
2 tsp of red pepper
1 tsp of oregano
1/2 tsp of dried chives
1 can (400 g) of canned chopped tomatoes
2 cans (800 g) of kidney beans
2 oz (70 g) of tomato paste
1 tbsp of brown sugar
3 cups (700 ml) of vegetable broth
cook for 20 minutes
sour cream and fresh parsley to taste
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CNY desserts - How to make smooth and creamy red bean soup 浓稠绵密的红豆沙糖水
Some may add dried orange skin, but Ah Pa doesn’t like that flavour in my red bean soup. For those who doesn’t have pressure cooker, just pre-soak the beans for overnight, then boil it for 30mins, after that let it simmer under low-medium heat for at least one full hour to soften the beans fully.
Oshiruko (Red Bean Soup with Mochi) From One Piece ~ Otama's Favourite Dish ! ワンピースしるこ
In this video I'll show you how to make one of Wano's best dishes, the Oshiruko (Red bean Soup with Mochi). It was not for nothing that Big Mom and Queen threw a fit for this dish, it's that good!
ONE PIECE FOOD ONE PIECE FOOD ONE PIECE FOOD
ONE PIECE COOKING
ONE PIECE FOOD IN REAL LIFE ONE PIECE FOOD IN REAL LIFE ONE PIECE FOOD IN REAL LIFE ONE PIECE FOOD IN REAL LIFE ONE PIECE FOOD IN REAL LIFE ONE PIECE FOOD IN REAL LIFE
Big Mom Oshiruko Oshiruko Oshiruko Oshiruko
One Piece - episode 937
Timestamps:
00:00 Intro
00:35 Making the Red Bean Soup
02:35 Making the Mochi
03:50 Plating & Tasting
Socials:
Ingredients:
Red bean soup:
3 cups azuki red beans
4.5 cups sugar
10 cups water
Mochi:
120 grams glutinous rice flour
100 mL milk
3 tablespoons sugar
Music used:
One Piece Wano Theme
One Piece We did it Party!
One Piece Soundtrack - Gold And Oden
One Piece OST Harbour Village
#OnePiece #Oshiruko #Wano #OnePieceFood #AnimeFood #Anime #Luffy #Otama #RedBeanSoupWithMochi #RedBeanSoup #Kaido #Bigmom #BigmomOshiruko #KaidovsBigmom #Roger #LuffyvsBigmom #Queen
Flavorful Red Bean Soup in an Instant Pot
Want some great tasting red beans to eat as a soup or use them in a side dish? Well here's my favorite way to make them in an Instant Pot. They turn out great with a rich deep flavor. Quite the opposite if you are buying canned beans.
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Written Recipes:
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Here I make some pinto beans:
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Music: YouTube Library: Know Myself - Patrick Patrikios
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#beans #frijoles #instantpot