1 c Raisins (dark or golden) 1/2 c Unsweetened apple juice 1 c Whole wheat flour 1/2 ts Baking soda 1 ts Baking powder 1 ts Ground cinnamon 1/4 ts Ground nutmeg 1/4 ts Ground cloves 1 Egg 2 tb Vegetable oil Grated orange rind In a saucepan combine the raisins and the apple juice. Bring to a boil an cool. Meanwhile, mix the flour, baking soda, baking powder, cinnamon, nutmeg, cloves, egg and vegetable oil together. Ad the raisin mixture and blend thoroughly. Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle on the grated orange rind. Bake in a 350 F oven for 30 to 40 minutes. Cool in the pan on a wire rack and cut into bars. Food energy per serving (1/16 of recipe): 76 calories Source: American Diabetes Association Holiday cookbook