How To make Rainbow Blossom's Vegan Banana Muffins
1 c Each cornmeal and rice flour
1/2 c Soy flour
1 t Salt
1 t Baking powder
1/2 ts Baking soda
1 t Cinnamon
1/3 c Chopped almonds
2 tb Canola oil
1 c Soy milk
1 2/3 c Ripe banana, mashed
1 t Vanilla
1 tb ENER G egg replacer
1/4 c Water
Put cornmeal, rice and soy flours, salt, baking powder, baking soda, cinnamon and almonds in a large bowl. Toss to combine. In a separate bowl, combine oil, soy milk, mashed banana and vanilla. Whisk egg replacer with water. Stir into oil mixture. Pour wet ingredients into dry ingredients. Stir quickly and gently until just blended. Divide batter equally into lightly greased muffin tins. Bake at 375 F. for 25 to 30 minutes. From Rainbow Blossom organic food store/Louisville, KY as requested by Louisvillian Anne Baldwin, who was on a wheat-free diet, in Alice Colombo's 07/29/92 "Cook's Corner" column called "White Bean Soup Waits at the End of the Rainbow" in "The (Louisville, KY) Courier-Journal." Pg. C6. Electronic format by Cathy Harned.
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Plant-based recipes my kids ACTUALLY EAT! What I Eat in a Day ft. Vegan Michele!
I had so much fun collaborating with Michele in today's video! Michele is a Certified Holistic Nutritionist, chef, wife, and mother. On top of all that, she has a Vegan Weight Loss Course, Personal Coaching Sessions, her Youtube channel, and Cookbooks!
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Video Timestamps
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0:00 - Introduction
1:22 - Overnight Steel Cut Oats with Caramelized Bananas
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Apple pancake:
1/2 cup warm water
1/2 cup cashew milk
1 tsp yeast ( active dry )
1 tsp sugar
1 1/3 cup flower
1/4 cup coconut yogurt
1 large apple ( grated )
follow the instructions on the yeast package. But mix it in with the warm water and cashew mix then allow it to do its thing.
Mix all other ingredients together, leaving the apple out until you've combined the other ingredients 90% of the way.
Heat a pan on low-med heat adding your oil of choice. Once hot add a big scoop of batter to make each pancake. once bubbles form and the side is golden, then flip! cook until the other side is golden then serve with whatever toppings your heart desires:)
Banana bread recipe:
I made 6 muffins and adjusted the cook time to 18 minutes
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