How To make Quick & Creamy Applesauce Dessert (Lacto)

Ingredients
1/2
cup
applesauce, unsweetened
1/2
cup
yogurt, nonfat
1/2
teaspoon
vanilla extract
1/2
teaspoon
apple pie spice
2
teaspoon
sugar

Directions:
Combine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving.
To reduce the calories you can use a sugar substitute to equal the sugar.
Nutrition (per serving): 203 calories Total Fat 0g (2% of calories)