How To make Quaker's: Not So Sinful Brownies
1/4 c Vegetable oil
3 Squares unsweet chocolate
1 1/4 c Granulated sugar
1/2 c Applesauce
4 Egg whites or
-2 eggs, slightly beaten 1 t Vanilla
1 c QUAKER Oats uncooked
-(quick or old fashioned) 1 c All-purpose flour
1 t Baking powder
1/4 ts Salt (optl)
1 tb Powdered sugar
Heat oven to 250 F. Lightly spray bottom only of 13 x 9-inch baking pan with no-stick cooking spray. In large saucepan, melt oil and chocolate over low heat, stirring frequently. Remove from heat. Stir in granulated sugar and applesauce until sugar is dissolved. Stir in egg whites and vanilla until completely blended. Add combined oats, flour, baking powder and salt; mix well. Spread evenly into prepared pan. Bake 22 to 2s minutes or until edges pull away from sides of pan. Cool completely. Sprinkle with powdered sugar just before serving. Nutrition Information: 1 brownie Calories 120, Calories From Fat 36, Total Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 30mg, Total Carbohydrates 20g, Dietary Fiber 1g, Protein 2g ~---
How To make Quaker's: Not So Sinful Brownies's Videos
hogaNs HEALTHY Kitchen! - Carob Walnut Brownie : ]
hogaNs HEALTHY Kitchen! - Carob Walnut Brownie : ]
A BiG Thank you and SHOUT OUT! goes to Gideon and Jackie Graff from The Graff Raw food Academy in Roswell, Atlanta for the recipes used here today in this Health Video.
Overnight Brownie Batter oats
Re-upload from TheTigerFitness. Another amazing overnight oat recipe for your enjoyment!
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5% off MTS Nutrition - Discount Code: Kara
Nutritionals:
Protein - 44 g
Carbs - 41 g
Fat - 9.5 g
Instructions:
Mix:
1 scoop Chocolate MTS Machine Whey
1 cup quick oats
1/2 cup non fat plain greek yogurt
1 tbs unsweetened special dark cocoa
2 tbs Splenda (add more for extra sweetness if desired)
Pour in jar
Let chill overnight in the fridge
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BFF and I making Sugar Free Brownies ~Trim Healthy Mama Friendly
Recipe:
¾ cup Non Fat Greek Yogurt
¼ cup Unsweetened Almond Milk
½ cup Unsweetened Cocoa Powder
½ cup Old Fashioned Oats
¾ to 1 cup of Truvia or Equivalent (use full cup if you like it sweet)
1 Egg White
1 Tsp Aluminum Free Baking Powder
1/8 Tsp Glucomannan
Optional: Garnish with sugar free chocolate chips, a couple per brownie should still be okay for a FP but keep to just a couple
Directions:
Preheat oven to 400 degrees Farenheit
Blend all ingredients in a blender, place in a 9X9 baking dish, and bake for 15 minutes. Let the brownies cool and then cut into 9 squares. With this being 9 servings this is a Trim Healthy Mama FP each brownie will have 3 carbs less than one gram of fat.
Link to original recipe:
If you're interested in the eating plan I follow you can find information here: trimhealthymama.com
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Thanks for watching and many blessings to you all!
XOXO,
Erika
No Bake yummy Oatmeal Chocolate Cookies | No bake cookies (without oven recipe)
No Bake yummy Oatmeal Chocolate Cookies | No bake cookies (without oven recipe)
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ingredients:
2 cups instant oatmeal
1 1/2 cups all purpose flour
1 1/4 cups brown sugar
1 tsp baking soda
1/4 tsp salt
1 tsp vanilla essence
1 large egg
1 cup unsalted butter/margarine, softened
1 cup semi-sweet chocolate, chopped(chunks)
1/8 cup chocolate chips(optional)
Procedure:
1) Combine brown sugar and softened butter. Mix until light in color and fluffy
2) Add egg and vanilla essence. Mix well
3) Add oatmeal, flour, baking soda and salt. Mix until well combined
4) Fold in chocolate chunks into the dough
5) Scoop out 1/8 cup of cookie dough and roll it
6) Top with chocolate chips
7) Lightly grease the pan with cooking oil
8) Place the cookie dough onto the pan
9) Cover and cook over low heat for 10-15min.
10)Gently remove the cookie from the pan
11) Cool completely
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Baked Oats {Viral TikTok Recipe}
Here's how to make the viral baked oats from TikTok!
Ingredients
▸ ½ cup rolled or quick oats
▸ ¼ cup unsweetened almond milk
▸ ½ ripe banana
▸ 1 egg (can omit)
▸ 1 Tablespoon maple syrup (I used monkfruit maple syrup)
▸ 1 Tablespoon peanut butter
▸ ¼ teaspoon baking powder
▸ Pinch of cinnamon
▸ Pinch of sea salt
▸ 2 Tablespoons chocolate chips (I used Lily’s)
optional toppings: more peanut butter for drizzling, extra maple syrup and a splash of milk
INSTRUCTIONS
1. Preheat oven: Preheat oven to 350°F.
2. Blend: Add all ingredients except for the chocolate chips into a blender and blend until fully combined. Stir in 1-2 Tablespoons of chocolate chips.
3. Bake: Pour batter into greased baking dish or ramekin. Top with extra chocolate chips and bake at 350°F for 25 minutes or until an inserted toothpick comes out clean.
4. Serve: Let cool, top with an extra drizzle of peanut butter, maple syrup and a splash of milk and dive in.
my mini baking dish:
my blender:
Full printable recipe with tips and nutrition facts:
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#shorts #bakedoats #bakedoatmeal #tiktok
¡No podrás creer que estos brownies sean saludables!
Empezamos en Enero queriendo cuidar un poco la alimentación por eso te traigo esta opción de brownies saludables con avena, una versión diferente y muy rica que saciara tu antojo de pastelillos. Espero la disfrutes mucho!!!
✅ INGREDIENTES:
Ingredientes
1 taza datil (200 gramos)
1¼ taza pure de camote (300 gramos)
6 cucharadas miel de abeja (90 ml)
7 cucharadas leche vegetal de avena o almendra ( 110 ml)
4 cucharadas cacao organico ( 25 gramos)
¼ taza aceite de coco liquido ( 60 ml )
1 taza harina de avena ( 130 gramos )
Decorado:
Chocoalte 75 % cacao
Coco rallado
Nuez en trozos
Frambuesas liofilizadas
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