How To make Pureed Black Bean Soup(Italian)
3 cups black beans
soaked overnight
2 gallons chicken broth
6 bay leaves
1/2 onion :
diced
4 cloves garlic diced
2 carrots :
grated
1/2 cup heavy cream
salt and pepper to taste sour cream :
as needed 2 tablespoons fresh cilantro chopped
2 tablespoons tomatoes :
diced
DIRECTIONS: (prep 10-15 mins; soak 2 hrs; cook 3 hrs): - Rinse beans and sort. Soak overnight. Drain. Rinse. - In an extra large saucepan place the black beans, chicken stock, bay leaves, onions, garlic, and carrots. Simmer the ingredients for 2 to 3 hours, or until the beans are tender. Remove the bay leaves. Add more chicken stock or water if needed. - Strain the beans (reserve the liquid) and place them in a food processor. Ble nd the beans, adding enough of the reserved liquid so that a thick, pureed cons istency is achieved. - Add the heavy cream, salt, and pepper. Stir them in so that they are well ble nded. - Garnish the soup servings with a dollop of sour cream. Sprinkle on the cilant ro and the tomatoes serves 8 to 10 [mcRecipe 27 Au 96 / patH ]
How To make Pureed Black Bean Soup(Italian)'s Videos
My Italian friend gave me a recipe for Easy Bean Soup! So delicious you'll want more!
My Italian friend gave me a recipe for easy bean soup! So delicious you want more!
This is a very simple and light Italian bean soup that is quick and easy to prepare. This easy bean soup is so tasty that you will definitely want more.
Recipe:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
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Pantry-Friendly Black Bean Soup Recipe (30m / $1.91) | Ben's Plant Based Kitchen
Follow along as I prepare an AWESOME weeknight dinner - black bean soup. This recipe feeds a crowd and is a total winner.
Support the creation of more plant-based recipes and how-to videos by subscribing to this channel, telling a friend about it, following me on Instagram (@Bens_PlantBasedKitchen), and consider becoming a patron for as little a $1 per month (patreon.com/BensPBK). Happy cooking!
For step-by-step recipe instructions, head to my blog:
Cost Breakdown:
$3.60 - 4 cans of black beans
$0.40 - poblano pepper
$1.28 - white onion
$0.10 - jalapeno
$0.30 - roma tomato
$0.75 - 1 can of diced tomatoes
$1.80 - 1/2 carton of veggie stock
$0.80 - cilantro
$1.00 - 1 can of corn
$0.70 - salt and spices
$0.20 - garlic
$0.33 - lime
Total cost = $11.46. This makes 6 servings, so each serving = $1.91