Healthy Crunchy VEGAN Rye Flour PIZZA with MUSHROOMS | Easy Vegeterian Recipe
Forget the takeaway and make your own healthy pizza with mushrooms! This easy vegan recipe makes it easy to feel good about your favorite dish again.
It’s a homemade (and simply divine) pizza crust topped with a rich tomato sauce and lots of sliced mushrooms, which is then baked to perfection on a pizza stone (more on that later).
Ingredients:
Rye flour - 250 gr.
Water - 200 ml.
Olive oil - 40 ml.
Vinegar - 1 table spoon
Mushrooms - 200 gr.
Tomatoes - 150 gr.
Sweet paper
Onion
Spices
Salt
Cooking process:
1.
Start with souce. Wash and cut tomatoes, place them into soucepan, add 100 ml. of water, salt and spices.
2.
Simmer tomatoes over medium heat until they are soft and very thick.
3.
Sifted rye flour through sieve, pour into the bowl with flour approximately 100 ml. of warm water and olive oil. Knead the dough. If needed add more water, flour or oil. Cover with plastic wrap or a clean kitchen towel and leave for a while.
4.
Peel and slice onion, wash and slice mushrooms. Place into a skillet and simmer for 5 minutes.
5.
Wash and slice sweet paper.
6.
Punch down dough, knead it several times, then flatten into a circle. Transfer dough to baking sheet.
7.
Smooth tomatoes using an immersion blender into tomato sauce.
8.
Spread pizza dough with tomato sauce.
9.
Bake for 10-20 minutes at 180-190° until crust has turned golden brown. Serve hot.
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