How To make Pinto Beans and Squash Stew

SIMPLE Mediterranean White Bean Soup

Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.

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???? SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving

INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.

???? INSTRUCTIONS & FULL PRINTABLE RECIPE:


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⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test

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#soup #souprecipe #vegan #vegansoup #veganrecipe

Butternut Squash, Chickpea & Lentil Moroccan Stew

Recipe:
A healthy Moroccan stew with cozy spices, butternut squash, chickpeas, and lentils! You’ll love this protein and fiber packed meal!

Butternut Squash & Black Bean Stew | Bit Healthier

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Recipe:

Čorbica od crnog pasulja i tikve

Recept:
Sastojci
2 kašike maslinovog ulja
1 crni luk srednje veličine, isjeckan
4-5 čena belog luka, sitno sjeckanog
1/2 kašičice mljevenog korijandera
2 kašičice dimljene paprike
2 konzerve crnog pasulja, isprane i ocjeđene - 585 g ocjeđene mase
1 mala ( 540 g) muskatna tikva oljuštena i isjeckana na kockice
3 sušena lista lovora
1 kašičica soli
3-4 šolje vode ili povrtnog bujona/posnu kocku za supu
2-3 šake spanaća
1/2 limete, sok
Peršun za posipanje

Postupak:
1. U velikom loncu na umjerenoj vatri izdinstajte luk na ulju dok ne omekša, oko 5 minuta. Dodajte bijeli luk, papriku i korijander i kuvajte još minut.
2. Dodajte pasulj, tikvu, vodu (ili bujon), lovorov list i so, pa pojačajte vatru. Pustite da proključa, poklopite i ostavite da se krčka na srednjoj temperaturi. Kuvajte oko 10-15 minuta dok tikva ne omekša.
3. Dodajte spanać i kuvajte još minut.
4. Sklonite sa vatre, dodajte sok od limete,peršun, so i biber po ukusu.
Poslužite preko integralnog pirinča ili kinoe.

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Squash and Pinto Beans: Cooking

Squash and Pinto Beans: Cooking

The BEST Garbanzo Bean Stew of your Life | Spanish Potaje de Garbanzos

EPISODE 543 - How to Make a Spanish Garbanzo Bean Stew | Potaje de Garbanzos de Baza Recipe

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My family's vegan soup: Pinto bean recipe | Pinto beans and vegetables

My family's vegan soup: Pinto bean recipe | Pinto beans and vegetables | How to make pinto bean and vegetable soup | How to cook pinto/cowboy beans in a pressure cooker | Pressure cooked pinto beans | Silent vegetarian cooking video

❤️ Two new videos every week.
❤️ The veggies were thoroughly washed before filming
❤️ Serving: 4-5 people
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Recipe:
1. Pinto beans: 500g / 17.6 oz. cooked in the pressure cooker, and I seasoned only half and put the other half in freezer for future use
2. Potato: 1 medium size, cut into cubes
3. Tomato: 1 & 1/2 medium size, chopped
4. Cilantro/coriander: As per your taste
5. Red onion: 1 medium size, julienned
6. Organic vegan mushroom stock cube (Kallo brand): 1/2
7. Himalayan crystal black salt: As per your taste
8. Water in the pressure cooker: 5 cups
9. Water in the pan to cook the potato & tomato: As required
10. Extra virgin coconut oil: 1.5 tbsp.
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Winter Ride by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license.
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#PintoBeans #CowboyBeans #PressureCooker