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How To make Phyllis' Avocado Bread

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1.00 sm Avocado
1.00 Egg; slightly beaten
0.50 c Sour milk
1.00 c Unbleached white flour
1.00 c Whole-wheat flour
0.50 ts Baking soda
0.50 ts Baking powder
Dash of salt 0.75 c Sugar (scant)
1.00 c Pecans; chopped-ONLY pecans
Mix all ingredients except first 3 in large bowl. Mash avocado; add egg and sour milk. If flour mixture is very dry, add another egg. Combine avocado mixture with flour mixture; stir only to moisten all flour. Pour into loaf pan or 4 mini loaf pans. Bake loaf at 350F for 1 hour. Mini loaves require 375F for 25-30 minutes.
from Avocado Recipes, Etc. by Teri Gordon "Breads"

How To make Phyllis' Avocado Bread's Videos

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Cut your avocado in half, take out the middle seed, spoon your avocado from the shell. place your avocado in a bowl.

** it may be easier to cut your avocado up in squares while it's still in the shell

Add diced tomatoes,
Diced onions,
A Sprinkle of salad seasoning,
Some garlic powder,
A Sprinkle of pepper,
Himalayan salt or a salt of your choice
Diced Mango (optional)

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* 1 chapati/tortilla = 22 calories
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INGREDIENTS:

1. 5 tbsp Coconut Flour
2. 1 tbsp Psyllium Husk
3. 1/4 tsp Salt
4. 2 tsp Olive Oil
5. 1 tbsp Yoghurt
6. Warm Water ( add gradually)

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