3-Ingredient Keto Coconut Macaroons (0.6g net carbs!)
3-Ingredient keto coconut macaroons recipe that comes out light and crispy on the outside while remaining soft and chewy on the inside. They are made with 3 basic simple ingredients that most ketogenic diet followers will already have in their cupboard.
The low carb coconut macaroons only contain 31 low calories and 0.6 net carbs per cookie and they're also gluten-free and sugar free budget friendly low carb treats that are a sure crowd pleaser!
This easy keto coconut cookies recipe will quickly become one of your favorite coconut recipes so give it a try today! :)
Ingredients for the coconut macaroons recipe:
- 3 egg whites
- 2 cups of desiccated coconut (or shredded coconut)
this one has the lowest carbs and best for ketogenic diet:
- 1/3 cup of sweetener
my go to sweetener for all keto dessert recipes:
FULL RECIPE WITH ALL THE MEASUREMENTS & NUTRITIONAL INFO:
Receta de macarrones de coco ceto de 3 ingredientes que sale ligera y crujiente por fuera mientras permanece suave y masticable por dentro. Están hechos con 3 ingredientes básicos simples que la mayoría de los seguidores de la dieta cetogénica ya tendrán en su armario.
¡Los macarrones de coco bajos en carbohidratos solo contienen 31 calorías y 0.6 carbohidratos netos por galleta y también son golosinas bajas en carbohidratos sin gluten y sin azúcar que complacen a la multitud!
Esta receta fácil de galletas de coco cetogénicas se convertirá rápidamente en una de tus recetas de coco favoritas, ¡así que pruébalo hoy! :)
Ingredientes para la receta de macarrones de coco:
- 3 claras de huevo
- 2 tazas de coco desecado (o coco rallado)
- 1/3 taza de edulcorante
Рецепт 3-х ингредиентов кето-кокосовых миндальных печений, которые выглядят легкими и хрустящими снаружи, но остаются мягкими и жевательными внутри. Они сделаны из 3 основных простых ингредиентов, которые у большинства приверженцев кетогенной диеты уже есть в шкафу.
Кокосовые макароны с низким содержанием углеводов содержат только 31 калорию и 0,6 чистых углеводов на печенье, а также они не содержат глютен и не содержат сахара, бюджетные низкоуглеводные лакомства, которые несомненно понравятся публике!
Этот простой рецепт кето-кокосового печенья быстро станет одним из ваших любимых рецептов кокосового ореха, так что попробуйте его сегодня! :)
Ингредиенты для рецепта кокосового миндального печенья:
- 3 яичных белка
- 2 стакана сушеного кокоса (или тертого кокоса)
- 1/3 стакана подсластителя
Выпекайте при 160 C (320F) 17-20 минут.
3-घटक कीटो नारियल मैकरून रेसिपी जो बाहर से हल्की और कुरकुरी होती है जबकि अंदर से नरम और चबाने वाली रहती है। वे 3 बुनियादी सरल सामग्रियों से बने होते हैं जो अधिकांश कीटोजेनिक आहार अनुयायियों के पास पहले से ही उनके अलमारी में होंगे।
लो कार्ब नारियल मैकरून में केवल 31 कैलोरी और प्रति कुकी 0.6 नेट कार्ब्स होते हैं और वे ग्लूटेन-फ्री और शुगर फ्री बजट फ्रेंडली लो कार्ब ट्रीट भी होते हैं जो एक निश्चित भीड़ आनंददायक होते हैं!
यह आसान कीटो कोकोनट कुकीज रेसिपी जल्दी ही आपकी पसंदीदा कोकोनट रेसिपी में से एक बन जाएगी, इसलिए इसे आज ही ट्राई करें! :)
नारियल मैकरून रेसिपी के लिए सामग्री:
- 3 अंडे का सफेद भाग
- 2 कप सूखा नारियल (या कटा हुआ नारियल)
- 1/3 कप स्वीटनर
१६० सी (३२० एफ) पर १७-२० मिनट के लिए बेक करें।
طريًا ومضغًا من الداخل. إنها مصنوعة من 3 مكونات أساسية بسيطة والتي سيكون لدى معظم متابعي النظام الغذائي الكيتون بالفعل في دولابهم.
ماكرون جوز الهند منخفض الكربوهيدرات يحتوي فقط على 31 سعرة حرارية و 0.6 كربوهيدرات صافية لكل ملف تعريف ارتباط ، كما أنها خالية من الغلوتين وخالية من السكر منخفضة الكربوهيدرات منخفضة الكربوهيدرات وهي بالتأكيد ممتعة للجمهور!
ستصبح وصفة كوكيز جوز الهند السهلة هذه بسرعة واحدة من وصفات جوز الهند المفضلة لديك ، لذا جربها اليوم! :)
مكونات وصفة حلوى الماكرون بجوز الهند:
- 3 بياض بيض
- كوبان من جوز الهند المجفف (أو جوز الهند المبشور)
- 1/3 كوب محلي
Receita de macaroons de coco ceto de 3 ingredientes que sai leve e crocante por fora, mas permanece macia e em borracha por dentro. Eles são feitos com 3 ingredientes básicos simples que a maioria dos seguidores da dieta cetogênica já terá em seu armário.
Os macaroons de coco com baixo teor de carboidratos contêm apenas 31 calorias e 0,6 carboidratos líquidos por biscoito e também são guloseimas com baixo teor de carboidratos, sem glúten e sem açúcar, que agradam a todos!
Esta receita fácil de cookies de coco ceto rapidamente se tornará uma de suas receitas favoritas de coco, então experimente hoje mesmo! :)
Ingredientes para a receita de macaroons de coco:
- 3 claras de ovo
- 2 xícaras de coco ralado (ou coco ralado)
- 1/3 xícara de adoçante
Asse a 160 C (320F) por 17-20 minutos.
3 种成分的酮椰子杏仁饼配方，外表清淡酥脆，而内部保持柔软和耐嚼。 它们由 3 种基本的简单成分制成，大多数生酮饮食追随者的橱柜中已经有了这些成分。
低碳水化合物椰子杏仁饼每块饼干只含有 31 卡路里和 0.6 净碳水化合物，而且它们也是无麸质和无糖预算友好的低碳水化合物零食，肯定会取悦大众！
这个简单的酮椰子饼干食谱将很快成为您最喜欢的椰子食谱之一，所以今天就试试吧！ :)
椰子杏仁饼配方的成分：
- 3个蛋清
- 2 杯椰蓉（或椰丝）
- 1/3 杯甜味剂
在 160 摄氏度（320 华氏度）下烘烤 17-20 分钟。
Macaroons Made Easy: Coconut Macaroons for the Holidays
You can make these light and chewy Coconut Macaroons with only FIVE ingredients! This classic recipe makes almost three dozen cookies in just 35 minutes.
Recipe:
Ingredients
14 oz sweetened, shredded coconut (397g)
¾ cup sweetened condensed milk (175ml)
1 teaspoon vanilla extract
¼ teaspoon coconut extract (optional)
¼ teaspoon salt
2 large egg whites (room temperature preferred)
4 oz chocolate (optional, semisweet or dark baking bar (chopped), melting wafers, or chocolate chips will work here) (113g)
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Baking sheet (Affiliate Link):
Food processor (optional but recommended, see note) (Affiliate Link):
Mixing bowls (Affiliate Link):
Electric mixer (Affiliate Link):
Instructions
00:00 Introduction
00:14 Preheat oven to 325F (160C)
00:22 Pour coconut in the basin of a food processor (see note if you do not have a food processor) and pulse until finely shredded (I do 15 one-second pulses).
01:14 Pour coconut into a large mixing bowl and add condensed milk, extracts, and salt and stir until well-combined,
02:17 Place egg whites in a separate clean, dry, grease-free bowl and beat with an electric mixer, starting on low-speed and gradually increasing to high-speed until stiff peaks form, meaning the mixture is thick and voluminous and if you lift the beaters out of the mixture the peak that forms on the beater and in the bowl holds its shape firmly and does not fold over or dissolve in on itself (this method is shown in the photos in the post and demonstrated in the video, if you’re a visual learner).
03:59 Use a spatula to gently fold the egg whites into the coconut mixture until completely combined.
04:19 Drop by 1 ½ Tablespoon-sized mounds onto prepared baking sheet (if any shreds of coconut are poking out I like to use my fingers to gently press them back into the mound), spacing cookies 1” apart.
04:45 Transfer to 325F (160C) preheated oven and bake for 20-23 minutes or until edges are just beginning to turn light golden brown.
05:00 Allow to cool completely on baking sheet before enjoying or dipping in chocolate (if using).
Chocolate
05:06 Melt chocolate in a microwave-safe bowl in 20-second intervals (stirring in between) until completely smooth and melted. Drizzle melted chocolate over cooled macaroons or dip the bottoms in chocolate and transfer to a wax paper lined baking sheet to allow chocolate to solidify before enjoying.
Notes
Food processor
Briefly processing the coconut in the food processor yields a better, finer texture for the macaroons, but this step is not necessary. If you do not have a food processor, you can skip this step and use the shredded coconut directly from the bag.
Egg whites
Be sure to break your eggs into a completely clean, dry, and grease-free bowl and make sure not even a drop of egg yolk gets in with the whites! Any of these things can keep your eggs from properly whipping to stiff peaks. I recommend using fresh egg whites and not egg whites from a carton, which do not always whip properly.
Storing
Store in an airtight container at room temperature for up to one week. Macaroons may also be tightly wrapped and frozen, they will keep for several months this way.
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The Best Easiest Coconut Macaroons - In Appalachia
I'm sharing my favorite coconut macaroon recipe in this video. It's so easy and so good!
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Coconut Macaroons | Christmas Cookie Recipe | Galletas de Coco | Made To Order | Chef Zee Cooks
Coconut Macaroons are an easy Christmas Cookie Recipe that everyone in the family can enjoy. I make my macaroons from scratch and add a dash of almond extract so that it tastes like one of my favorite candy bars- Almond Joy. No holiday is complete without some freshly baked macaroons. Like always, don't forget to like & shares. Make sure to become a part of the Made To Order Family and subscribe!
Ingredients:
Ingredients
4 cups Unsweetened Shredded Coconut
1 - ¼ cup Sweetened Condensed Milk
1 tsp Vanilla Extract
1 tsp Almond Extract
4 Egg Whites
¼ tsp Salt
1 ½ cups Semi-Sweet Melted Chocolate
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Coconut Macaroons | Easy No Flour Cookie Recipe
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i n g r e d i e n t s :
• 2 1/2 cups unsweetened finely shredded coconut
• 2/3 cup sweetened condensed milk
• 1/2 tsp vanilla extract
• 2 egg whites
• 1/4 tsp salt
Bake at 320ºF/160ºC for 25 min.
g o o d t o k n o w :
• I have used 2 types of coconut flakes for this recipe. First few times I used finely shredded coconut with really small coconut flakes. This size helped them better stick to each other and absorb condensed milk better. Second type I used was larger coconut flakes, and it made the cookies harder to put together and they couldn't absorb liquids. So I strongly recommend using really fine shredded coconut as shown in the video.
• 2 1/2 cups of coconut flakes is about 250 g but I encourage you to stick to the volume measurement.
• When forming the cookies, make sure to press them good enough to create dense balls of the coconut mixture.
* The baking time and temperature are only a guide. As every oven is different, you may need to make adjustments to get the right result.
m e a s u r i n g :
1 cup = 240 ml
1 tbsp = 15 ml
1 tsp = 5 ml
More cookie recipes for you:
No Flour Chocolate Almond Cookies:
Crunchy Almond Cookies:
No Flour Almond Butter Cookies:
The recipe used in the video:
Coconut Pecan Macaroons
I can't imagine an easier way to make Coconut Pecan Macaroons. Watch as Chef Jeff takes a handful of ingredients and turns it into a sweet party treat. You don't even need sugar. This easy to prepare dessert is sure to be a smash at your next brunch...