How To make Peanut Butter Muffins(Am)

mix 2 bananas with peanut butter ! you'll be surprised by the result !no eggs ! in 10 minutes! tasty

mix 2 bananas with peanut butter ! you'll be surprised by the result !no eggs ! in 10 minutes! tasty

Ingredients:

2 bananas
1 cup of sugar (180-200g)
1/2 cup of melted butter (120g)
7g of vanilla sugar
1/4 tsp of salt
3/4 cup of all purpose flour (90g)
1/4 cup of cocoa powder (30g)
1/4 culot peanut butter (60g)

enjoy it !

-------------------------------------------------------

YOU CAN ACTIVATE SUBTITLES AND TRANSLATION

My friends, if you liked this video, you can help develop the channel:

Rate the video! ???? - I will be very happy and it will help the development of the channel.

WRITE A COMMENT or ask me about the recipe. I will be more than happy to answer you.

???? You can also share this video with your friends on social media to let them know which dish you want to cook next.

Subscribe to the channel, hit the bell so you don't miss a new video with quick and tasty recipes.

Thank you for your time!


#ASMR
#brownies
#recipe

Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast

These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.
SUBSCRIBE:
JOIN MY NEWSLETTER:

❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎


▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:

1. PRE-ORDER YOUR COOKBOOK HERE:
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.

❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ ⬅️ Learn to love your body, enjoy your food, and lose weight!

Sign up to my Newsletter here:
Print this recipe here:

FAVORITE FOODS + KITCHEN TOOLS:
Glass Mixing Bowls:
12-Cup Muffin Pan:
Glass Measuring Cups:

ALMOND MILK RECIPE:

FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook:
Twitter:
Instagram:
Pinterest:

BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips

Preheat oven to 350 degrees F.

Spray a 12-cup muffin tin with cooking spray or coat it with coconut oil or butter.

In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.

In a separate bowl mix together mashed bananas, eggs, and milk until well combined.

Pour the milk mixture over the oat mixture and stir well to combine.

Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.

Bake for 20-25 minutes or until set and cooked through. Allow to cool and then store in an airtight container in the fridge for up to a week.

Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them in the microwave for 30-45 seconds or pop them in the toaster oven until warm.

*I rely on bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.

I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins, or raspberries. Stirring them into the batter is certainly an option if you want more flavor through the muffin cup.

Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g

Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!