How To make Pasta and Walnut Stir Fry

8 oz Angel Hair or Cappellini
-- uncooked 3 tb Low-sodium soy sauce
2 tb Vegetable oil
1 t Sugar
1/8 ts Hot red pepper flakes
1 tb Vegetable oil
2 lg Carrots

thinly sliced
1 Red or yellow bell pepper
:

ribs and seeds removed,

cut into small strips 3/4 c Toasted walnuts :

* divided
1/2 sm Red onion -- thinly sliced
4 oz Fresh snow peas
4 Fresh mushrooms, sliced
1/4 c Water
Prepare pasta according to package directions. While pasta is cooking, in a small bowl, combine soy sauce, vegetable oil, sugar and red pepper flakes. Heat oil in a medium skillet over high heat. Add carrots, pepper, walnuts, onion, snow peas and mushrooms. Stir-fry 1 minute. Add water. Cook and stir 3 minutes longer. Add pasta and toss to mix. Add soy
sauce mixture; toss well and serve. *To toast walnuts: In small skillet, heat 1 teaspoon vegetable oil. Add walnuts and cook and stir until browned, about 3 to 4 minutes. Serves 4 to 6 Each serving provides: 387 Calories; 9.8 g Protein; 46.8 g Carbohydrates; 18.6 g Fat; 0 mg Cholesterol;
441 mg Sodium. Calories from Fat: 43%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)