Pasta with Chickpeas Recipe (White Sauce Version) - Pasta e Ceci
Today I would like to share with you my Pasta with Chickpeas recipe, also known as Pasta e Ceci.
Written recipe:
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MINESTRA DI CECI how to cook chickpea soup the Italian way - authentic recipe
How to cook pasta e ceci (chickpea soup with pasta) the original Italian way
chickpea soup - also known as zuppa di ceci or minestra di ceci, is a classic winter dish in Italy. Why? This vegan soup provides plenty of vitamins, minerals, fiber, as well as protein, thus a great replacement for meat. In addition it has many health benefits including improving digestion helping with diet.
In Italy it was originally considered part of cucina povera (poor man's dish), however, its taste & quality is anything but poor. Especially when you follow my video recipe, which includes some typical herbs and spices adding value to this minestra.
If you do not have access to dry chickpeas you may also use canned chickpeas.
Ingredients for 3 persons:
300 g of dry chickpeas
100 g of small pasta type (e.g. ditalini or tubetti)
200 ml of tomato passata (thick tomato juice)
1/2 carrot
some celery
1 bay leaf
some rosemary leaves
1/2 yellow onion
1 garlic clove
1 shot of white wine
extra virgin olive oil
salt
pepper
a few fresh olives (optional)
1 chili (optional)
For any questions about this recipe feel free to use the comments function.
Copyright by Marco Dilenge
#zuppadiceci #chickpeasoup #minestradiceci
You Won't Miss the Chicken in This Vegan Chickpea Noodle Soup | Today's Special
When you’re feeling under the weather or just in need of some warmth and comfort, it’s pretty undeniable that chicken noodle soup is the go-to meal. But if you don’t eat chicken, we came up with a vegan version made with chickpeas that is just as cozy and satisfying.
Get the recipe for Chickpea Noodle Soup:
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Veggie Packed Pasta with Chickpeas (Plant-based & Vegan) | Wholesome Vegetable Pasta Recipe
Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe ????
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INGREDIENT LIST: (3 to 4 servings)
Boiling Pasta:
200g Pasta - (fusilli pasta OR pasta of choice)
8 cups water
1 heaping teaspoon Salt
Other ingredients:
3 tablespoon olive oil
1 cup onion (125g)
1 cup carrot (150g)
1 cup red bell pepper (150g)
2 cups zucchini
2 Tablespoon Garlic - finely chopped
1 cup cooked chickpeas (UNSALTED from a can - if you are using salted chickpeas adjust the salt accordingly)
Salt to taste (for your reference I have added total 1 teaspoon salt)
1 + 1/2 cups strained tomatoes OR passata OR tomato puree
1/2 cup water
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper (OPTIONAL)
Garnish:
1 teaspoon ground black pepper
2 tablespoon extra virgin olive oil
1/2 to 1 cup fresh basil (roughly chopped) OR 1/4 cup fresh parsley (finely chopped)
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Thanks for watching this video Veggie Packed Pasta with Chickpeas (Plant-based & Vegan) | Wholesome Vegetable Pasta Recipe
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How to Make Pasta and Chickpea Soup! An Easy, Healthy Recipe!
Try this delicious Pasta and Chickpea Soup! In this video Karen Breyer will show you step-by-step how to make this easy, healthy Pasta and Chickpea Soup. If you are looking for new dinner ideas, I think you will be very happy with this really good pasta and chickpea dinner recipe. This is a very healthy recipe that both both kids and adults will love!
This healthy, delicious soup recipe is so easy to make it is a perfect healthy recipe for beginners. You can also substitute garbanzo beans for the chickpeas. This simple, yummy meal will impress even the most picky eaters. You can even serve this Pasta and Chickpea Soup to important dinner guests! It can be served as a main dish or side dish. For a main dish I suggest serving it with a salad, and garlic or other crusty bread. You could also put this soup in a thermos for your children's or your lunch. What a delicious idea!
This Pasta and Chickpea Soup is a healthy, vegetarian recipe that everyone will love. Of all your Italian pasta and bean recipes, I think that this Pasta and Chickpea recipe will be the one you cook most often because it is so simple, healthy and delicious! Try this easy Pasta and Chickpea Soup recipe today!
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If you liked this delicious recipe, you may also like these easy, healthy recipes:
Super Energy Kale Soup
How to Make Southwestern Soup in a Crockpot
Easy Garlic Egg Pasta
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Watch this cooking video: Pasta and Chickpea Soup
Watch great great granny Angelina make pasta with chickpeas!
91 year old Angelina has been making pasta for 77 years, as well as growing her own vegetables and making her own olive oil. Here she is sharing her recipe for 'lagane con ceci' - or lagane pasta ribbons with chickpeas and chilli.
The the pasta you will need 300g durum wheat flour (Angelina used a heritage wheat variety called saragolla), one egg and about 100ml water. To make this vegan, omit the egg and use 145/150ml water.
Soak 300g good quality chickpeas for a minimum of 12 hours (Angelina soaked hers for 48 hours) and simmer them with 2 sprigs of parsley. Add 1 chopped garlic clove once the chickpeas have started to soften, and a glug of olive oil ie 3 - 4 tablespoons. Adjust the seasoning. (There is some debate about when you add salt - I add mine at the beginning of cooking). The chickpeas should be properly tender.
Having sliced your pasta into fine ribbons, add them to the chickpeas. Cook them for around 5 minutes. Fry a large red chilli in olive oil and add both at the end of cooking.