Stir Fried Vegetables Pasta Recipe | Quick & Easy Pasta Recipe | Chef Sanjyot Keer
Full written recipe for Stir fried vegetables with pasta
Prep time: 10 minutes
Cooking time: 10-15 minutes
Serves: 3-4
For boiling pasta
Ingredients:
• Healthy Pasta 200 gm
• Water for boiling
• Salt to taste
• Black pepper powder a pinch
• Oil 1 tbsp
Methods:
• Set water for boiling, add salt to taste and 1 tbsp oil, when the water comes to roaring boil, add the pasta and cook for 7-8 minutes or until al dente (almost cooked).
• Strain the pasta and immediately, drizzle little oil and season with salt and pepper powder to taste, toss well to coat the salt and pepper, this step is done tonsure the pasta doesn’t stick to each other. keep aside until used for pasta. Keep little pasta water aside to be used later.
For stir frying
Ingredients:
• Olive oil 2 tbsp
• Garlic chopped 3 tbsp
• Ginger 1 tbsp (chopped)
• Green chillies 2 nos. (chopped)
• Veggies:
1. Carrot 1/3rd cup
2. Mushroom 1/3rd cup
3. Yellow Zucchini 1/3rd cup
4. Green Zucchini 1/3rd cup
5. Red bell pepper 1/3rd cup
6. Yellow bell pepper 1/3rd cup
7. Green bell pepper 1/3rd cup
8. Broccoli 1/3rd cup (blanched)
9. Corn kernels 1/3rd cup
• Salt & black pepper to taste
• Oregano 1 tsp
• Chilli flakes 1 tsp
• Soy sauce 1 tsp
• Cooked healthy pasta
• Spring onion greens 2 tbsp
• Fresh coriander leaves (roughly torn)
• Lemon juice 1 tsp
Methods:
• Set a wok on medium high heat, add olive oil, garlic, ginger and green chillies, cook for 1-2 minutes.
• Further, add carrots and mushroom and cook for 1-2 minutes on high flame.
• Further add the red and yellow zucchini and cook them for 1-2 minutes on high flame.
• Now add the red, yellow and green bell peppers, broccoli and corn kernels and cook them too for 1-2 minutes on high flame.
• Add salt & black pepper powder to taste, oregano, chilli flakes and soy sauce, toss and cook for 1-2 minutes.
• Now add the cooked/boiled pasta, spring onion greens, lemon juice and coriander leaves, toss well and you can also add 50 ml of reserved pasta water, toss and cook for 1-2 minutes, healthy stir fried pasta is ready, serve hot and garnish with fried garlic and some spring onions greens, serve with some garlic bread slices.
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Indian style Vegetable Pasta | Easy & tasty pasta | Chunky vegetable pasta
Easy Vegetables pasta with Indian spices.
Ingredients:
Pasta (i used penne pasta)- 1 cup
Water (to boil pasta)
Capsicum (sliced)- 50 gm
onions- 2 (sliced)
tomatoes- 2 (sliced)
carrot- 1 (sliced)
cabbage- 1 cup (shreded)
Salt to taste
Red chilly powder- 1.5 tsp
Turmeric powder- 1 tsp
Coriander powder- 1 tsp
Water (to boil pasta)
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Hiding Vegetables in a Bowl of Pasta
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Meat prices are too dang high and vegetable intake is too dang low. All you need for two servings of Pasta Primavera is to cook one cup of dry pasta and one cup of your favorite chopped vegetables. Garlic, parm, herbs, and lemon juice join forces to make this 15-minute meal that's cheap, nutritious, satisfying, and delicious.
Here's a random recipe for a Pasta Primavera with cream sauce. I've never made it but I figure the Pioneer Woman is the perfect person to know how to do it:
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Healthy veg spaghetti | wheat spaghetti with vegetables | spaghetti recipe
#easyVegSpaghetti#spaghettiRecipe#deliciousVegSpaghetti
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Ingredients :
spaghetti - 150 gm
olive oil - 2 tsp
garlic - 4 clove
ginger - 1 tsp
onion -1 (medium)
capsicum - 1/2 cup
bell pepper - 1/2 cup
salt to taste
spring onion - handful
black pepper powder -1 tsp
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Mediterranean Style Vegetable Pasta | Zoodles | Vegan | Korenn Rachelle
This is a great recipe that I love to make. I pair it with my Focaccia bread and some sparkling cider ;) Delicious. Feel free tp tag me in your food pics on instagram so I can see the awesome food coming out of your vegan kitchen :) As always thanks for watching and I will see you next week with more vegan food from my kitchen.
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