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How To make Oriental Beef and Couscous
2/3 Cup Couscous
1/2 Cup Apricot Preserves -- all-fruit type
1 Tablespoon Soy Sauce, low sodium
1/2 tsp Ginger root
Grated
1/8 tsp Red Pepper :
crushed
3/4 Pound Beef Flank trimmed
1 Cup Mushrooms :
Sliced, fresh
1 Medium Green Pepper strips (1 cup)
1 Medium Red Pepper :
strips (1 cup)
2 Green Onions -- 1-inch pieces
2 Tablespoons Red Wine Vinegar
2 tsp Cornstarch
Cook couscous according to package directions on the range top, except omit margarine or butter and salt.
For sauce, stir together preserves, soy sauce, gingerroot, and crushed red pepper; set aside. thinly slice steak on the bias into bite-size strips.
Place beef strips in a 1 1/2-quart casserole. Cover and micro-cook on 100% power (high) for 5 or 6 minutes. (low-wattage ovens: 8 to 9 minutes) or till meat is tender, stirring after 3 minutes. Remove meat and discard juices.
In the casserole place mushrooms, green and red pepper strips, and green onions. Pour sauce mixture over the vegetables. Toss gently till mixed. Cover and micro-cook on high for 4 to 5 minutes (low wattage ovens: 7 to 8 minutes) or till pepper strips are crisp-tender, stirring after every minute.
Stir together vinegar and cornstarch, then add mixture to casserole. Stir in meat. Micro-cook, uncovered, on high for 3 to 4 minutes (low wattage ovens: 5 to 6 minutes) or till mixture is thick and bubbly, stirring after every minute. Serve with cooked couscous or rice.
How To make Oriental Beef and Couscous's Videos
COUSCOUS RECIPE! | How to Cook CousCous W/ Lots of Flavor! Jollof CousCous Beef Vegetables
Learn how to cook couscous jollof! Couscous jollof is one of the best ways to cook couscous! Its a great alternative to jollof rice. This is the best method to learn how to make couscous with lots of flavor.
Thanks @DadasFoodCraveKitchen for inspiring this recipe! Me and the hubby loved this so much. He is from Ghana loved it so much. Already has asked me to make this many times!
Ingredients
2lb chuck roast
onion powder, curry powder, pepper, salt, beef maggie, thyme, rosemary ( Add to taste)
1 onion
1 scotch bonnet
2 in ginger
1 garlic cloves
1 tomato
1 can tomato sauce
1/2 cup coconut oil
1/2 minced onion
1/2 diced bell pepper
cabbage/ carrots (optional)
2 cups or more of couscous
*if using more than me add more beef broth so it can cook properly. *
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Couscous with ground meat / One pot meal / Chana's Creations
This is easy and delicious one pot meal to make in few minutes. You may substitute ground beef to ground chicken or tofu. Your entire family will enjoy.
Beef Stirfry with Couscous
Super Tasty, Super Healthy, Super Easy!
Harissa Beef with Couscous
Peppery, smoky, absolutely delicious, and simple to make, this is exactly what you need on a chilly winter’s evening.
How long will it take?
1 ½ hours
What’s the serving size?
Serves 4
What do I need?
1 tbsp olive oil
600 g diced chuck beef
½ tsp salt
1 red onion, finely chopped
3 tbsp harissa paste
400 g tin diced tomatoes
500 mL beef stock
500 g butternut pumpkin, peeled and cut into 2 ½ centimetre chunks
400 g tin of chickpeas, drained and rinsed
100 g feta, crumbled
2 tbsp flat leaf parsley leaves, chopped
2 tbsp mint leaves, chopped
2 tbsp coriander leaves, chopped
1 lemon, quartered
For the Couscous
1 ¾ cups water
½ tsp salt
20 g unsalted butter
1 tbsp olive oil
1 ½ cups couscous
How do I make it?
Heat the oil in a non-stick casserole dish over medium-high heat. When hot add the beef and salt, and brown beef on all sides.
Add the onion and cook until soft, about 3 minutes. Stir through the harissa, tomatoes, and stock and reduce heat to a low simmer. Cook for 45 minutes.
Add the pumpkin and chickpeas and cook for a further 30 minutes.
To make the couscous bring the water, salt, butter, and oil to the boil in a medium saucepan. Remove from heat, stir in the couscous and cover with a lid. Leave for 5 minutes before fluffing the couscous with a fork.
To serve, place couscous onto plates, and top with the harissa beef. Crumble the feta over the top, garnish with chopped herbs and serve with lemon.
Couscous Tfaya (Caramelized Onions) Recipe - CookingWithAlia - Episode 164
To view the written recipe, click this link:
Happy new year! This is our first video for 2012, so we are going to celebrate by making Couscous Tfaya, which is a dish prepared in special occasions in Morocco. It's basically couscous, topped with poultry or meat, and covered with caramelized onions! I am showing you how to make it with a Moroccan couscous pot, but if you dont have one, dont worry! Just follow the instructions in your couscous pack and use normal pots to cook the meat and the caramelized onions! Enjoy!
Couscous Pfanne mit Hackfleisch & Paprika (Rezept) || Couscous Stir Fry with Beef & Paprika (Recipe)
Schnell & einfach eine leckere Couscous Pfanne mit Hackfleisch & Paprika zubereiten. || How to cook a simple & easy Couscous Stir-Fry with Ground Beef & Paprika.
Für das Rezept benötigen Wir folgende Zutaten || For the recipe we need the following ingredients:
Zutaten für 4 Portionen: || Ingredients for 4 servings:
•500 Gramm Hackfleisch (halb Rind/halb Schwein) || 500 grams ground beef
•250 Gramm Couscous || 250 grams couscous
•250 Milliliter Wasser || 250 milliliters water
•3 Paprika (rot, gelb, grün) || 3 bell peppers (red, yellow & green)
•1 große Zwiebel || 1 large onion
•1 Dose gehackte Tomaten || 1 can chopped tomatoes
•Je 1 Teelöffel Kumin, gemahlener Koriander & Paprikapulver (edelsüß) || A teaspoon each of cumin, ground coriander & sweet paprika powder
•Öl zum Anbraten || Oil for frying
•Salz & Pfeffer || Salt & pepper
•1 Becher saure Sahne oder Joghurt || 1 cup sour cream or yogurt
•Petersilie & Zitronenspalten zum Garnieren || Parsley & Lemon wedges for garnishing
Küchenhelfer || Kitchen gadgets:
•Große Pfanne || Large frying pan
Das komplette Rezept zum Nachlesen findet ihr hier:
The complete recipe for future reference can be found here:
Viel Spass beim Nachkochen ;) || Enjoy cooking ;)
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#Couscous #Hackfleisch #ichkocheheute