The One Rise Whole Wheat Bread - 3 Ingredients
In this video Jill shows you how to make the SIMPLIEST whole wheat bread using three ingredients, one bowl, one pan, and one rise.
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RECIPE:
THREE INGREDIENT, ONE-RISE WHOLE WHEAT BREAD
You’ll not believe how easy this recipe is. You’ll want to make this loaf over and over again.
INGREDIENTS
4 ½ cups whole wheat flour (450 grams, or 1 lb)
1 3/4 to 2 cups very warm water
1 teaspoon salt
2 ½ teaspoons dry instant yeast (or quick rise)
(Optional: 1 teaspoon sugar)
HOW TO MAKE:
In a large measuring cup, sprinkle the yeast over the warm water. If you are going to add sugar, add it at this time. Stir well to dissolve the yeast. Set aside for approximately 5-10 minutes to activate the yeast.
In a large bowl, add the whole wheat flour and salt. Combine.
Once the yeast is proved, add it to the flour. Stir all to make sure the flour has absorbed the water. If the mixture is a bit too wet, add a little flour. If it’s too dry, add a little bit of water. With your hand gently turn the mixture over to mix it all together.
Place the dough on a floured surface. Briefly pull the dough into a ball and the flatten it out into a rectangular shape and roll it together to create a loaf shape. Into a greased 8” x 5” loaf pan, add the dough. Lightly cover with plastic wrap and allow to rise to just above the rim of the loaf pan (approximately 35-40 minutes.)
In the meantime, set your oven at 400 degrees. The oven rack should be in the middle position.
Once the bread has risen, place it in the oven. Bake for 40 minutes, until golden brown and it sounds hollow on the bottom of the loaf if you tap it with your knuckles. If you have a kitchen thermometer, the temp should be around 120 degrees.
Place bread on a cooling rack for 5 minutes. Remove it from the pan and allow to cool for about 30 minutes before attempting to slice it. DELICIOUS!!
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You're Eating The WRONG Breads - 5 Healthiest Types Of Bread TO EAT!
In today’s diet-focused world, bread gets a bad reputation. In a lot of popular meal plans focused on health and weight loss, carbohydrate-heavy foods such as bread are usually the first thing to go. But not all types of bread are created equal: while processed white bread isn’t exactly a superfood, there are other types of bread that could potentially provide a little more in terms of nutritional value.
So which types of bread should you keep an eye out for on your next trip to the grocery store? Today, Bestie is going to take a closer look at some of the healthier varieties of bread you can choose from.
#Bread #HealthyFood #HealthyBread
Timestamps:
Intro - 0:00
Whole Wheat Bread - 01:00
Sprouted Grain - 02:48
Sourdough - 04:08
Oat Bread - 05:03
Flax Bread - 06:19
Music:
Summary:
1. Whole Wheat Bread
When it comes to bread, the two types that most shoppers are likely to be familiar with are white and whole wheat bread. Of these two, bread that is 100 percent whole wheat is considerably healthier. Unlike processed white bread, whole grain bread keeps the entire grain intact during the manufacturing process, leaving in various bits such as the germ, endosperm and bran. By leaving in these parts of the grain, whole wheat bread contains a much higher value of nutritional content than if it were to be removed; in addition to having a higher concentration of fiber, the bran and germ of the grain are also a beneficial source of other nutrients such as protein and fat, along with various other vitamins and minerals. By contrast, the refined grains used in white bread do away with many of these important nutrients by removing the bran and germ during the bread’s creation. In addition to these added nutritional benefits, whole wheat bread may also help protect your body against certain types of health complications such as heart disease, type 2 diabetes, and even certain varieties of cancer. However, you shouldn’t just settle for the first loaf of bread you see on the store shelf with “whole wheat” on the label: many manufacturers are inclined to simply slap the words “whole wheat” on the label in order to make their product appear healthier, regardless of whether or not the bread itself was actually made without refined flour.
2. Sprouted Grain
Like whole wheat bread, sprouted bread is made with whole grains as a key ingredient as opposed to refined grains or flour. The key difference is that, as the name implies, sprouted grain bread is made from whole grains that have begun to germinate, by which we mean the grains have begun sprouting.
3. Sourdough
Sourdough is a type of bread made through a special process that involves the fermentation of naturally occurring yeast and bacteria that allows the bread to rise. This process of fermentation is also noteworthy in that it plays a significant role in reducing the phytate content of the bread by as much of 50 percent, compared to other types of bread that are created through more conventional techniques.
4. Oat Bread
As evidenced by the name, oat bread is, surprise surprise, bread made using oats as a primary ingredient. In addition to oats, oat bread is also made with natural ingredients such as whole wheat flour, yeast, and water, which, if you’ve been following this list so far, is a good sign in terms of potential health benefits. In addition to using whole wheat instead of refined or processed flour, the oats found in oat bread are associated with a number of additional health benefits, including magnesium, vitamin B1, iron, and zinc. Oats are also a major source of fiber, specifically a type of fiber known as beta-glucan. Beta-glucan is believed to help lower your body’s cholesterol levels, as well as keep your blood sugar at manageable levels.
5. Flax Bread
Flax bread is a type of bread made using a combination of whole-grain flours as well as flax seeds. I guess most of these names are pretty on the nose, huh? Moving on, flax seeds are an incredibly nutritious addition to any meal plan, which means that, by extension, flax seed is probably one of the healthiest bread options you can choose from. For starters, flax seeds are an especially rich source of alpha-linolenic acid, or ALA, which is an omega-3 fatty acid that some studies suggest may reduce the risk of heart disease with regular intake.
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World's Easiest Homemade Bread - Crusty Artisan style!!
This crusty easy bread recipe is phenomenal. It has got to be the simplest yeast bread recipe in the world, yet it delivers phenomenal results - an Artisan style loaf with an incredible thick, crispy crust , and a moist, chewy crumb with big fat holes like a loaf of sourdough!
Adapted from the New York Times Simple Crusty bread recipe, 3 minutes active effort, no knead, no stand mixer, highly flexible and forgiving recipe, this from scratch bread can be on your table in less than 2 hours OR prepare the dough up to 3 days in advance for a handy “grab and bake” option. This is life changing!
PRINT RECIPE:
ttps://recipetineats.com/easy-yeast-bread-recipe-no-knead/
How to make Brown/ Atta Bread without Yeast | No Maida, No Oven, No Yeast | Bread without Yeast
Atta bread recipe without Yeast | Atta bread re ipe | Atta bread without oven
Hello friends
today I am sharing with you all, a new and easy way to make bread without Yeast. No maida, no yeast, No oven is used in this recipe. The bread comes out very soft and delicious. i hope you will like the way.
Ingredients
Measuring Cup used- 200 ml
Bread tin size- 7.5x3.5x3.5
Wholewheat flour or atta- 2 cup or approx 300g
Fresh curd- 1/2 cup
Salt - 1tsp
Sugar- 1 tbsp
Cooking oill- 4 tbsp
Baking powder- 2tsp
Baking soda- 1/4tsp
White sesame seeds- 1 tbsp
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Brown Ecobake-
#attabread #brownbread #breadrecipeinhindi #breadrecipe #howtomakebreadwithoutyeast #healthybread