2/3 c Yogurt cheese *** 2 tb Equal sugar substitute 2 ts Orange juice Spread this on bagels, toast, pancakes, or digestives. Thin it with a bit more orange juice and use as a fresh fruit dip. grated rind of 1 orange In small bowl, stir equal, orange juice and rind into yogurt cheese. Makes 2/3 cup. PER TBSP: 19 calories, 1.9 g protein, 0.1 g fat, 2.7 carbohydrate. *** Yogurt Cheese: Place plain, no fat yogurt in strainer or paper coffee filter over bowl. Let sit for 12 hours or overnight. Origin: Equal's 10 th Anniversary Recipe Book, Collector's edition. Shared by: Sharon Stevens.