Keto-Friendly Cranberry Pecan Muffins Recipe – Dr. Berg
Watch this video to get my healthy and delicious recipe for cranberry pecan muffins.
Timestamps
0:00 Keto-friendly cranberry pecan muffins
1:10 Tasting the keto cranberry pecan muffins
1:29 Why the cranberry is ok
3:04 How to make cranberry pecan muffins
In this video, we're going to teach you how to make cranberry pecan muffins. These low-carb cranberry pecan muffins are amazing, and they are completely keto-friendly. There is no regular flour or sugar in this recipe. I like to use Kerrygold grass-fed butter on top. Even my kids love these delicious muffins, and I think you're going to love them too.
The cranberries in this recipe are ok because cranberries are tart, they don't have a lot of sugar. You're also allowed between 20 and 50 grams of carbs per day with a ketogenic diet. You don't have to feel deprived on the ketogenic diet. Great recipes like this one are delicious and will even make the house smell great!
Cranberry Pecan Muffins Recipe
Ingredients
• ½ cup sour cream
• 4 large organic, pasture-raised eggs
• 1 tsp vanilla
• 3 cups almond flour
• ½ tsp cinnamon
• 2 tsp baking powder (aluminum-free)
• ½ cup sugar-free sweetener (I use Just Like Sugar)
• ¼ tsp salt
• 1 cup fresh or frozen/thawed cranberries (If frozen, they must be fully thawed and drained.)
• ½ cup pecans (nuts are optional)
Directions
1. Preheat oven at 325°F.
2. Line the muffin tin with cups or use silicone liners.
3. In a blender, mix sour cream, eggs, vanilla, cinnamon, baking powder, sweetener, and salt. Blend until well-mixed.
4. Add almond flour mixture a bit at a time and blend. If it gets too thick, add water until it can blend into a batter. Mix well.
5. Add cranberries and nuts and mix with a spatula. (If it's easier for you, you can pour the batter into a large bowl or mix the whole thing in a bowl. You'll still end up with yummy cranberry muffins.)
6. Using a ¼ cup or a spoon, pour the batter into the muffin cups, dividing the batter evenly into 12.
7. Bake for 25-30 minutes until the muffins are slightly brown and firm to touch. Let them cool at room temperature because warm muffins will stick to the paper.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly recipe for cranberry pecan muffins. Thanks for watching!
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ORANGE PECAN CRUMB MUFFINS
Makes 12 standard Muffins or 6 Jumbo Muffins
INGREDIENTS:
2 eggs
¼ cup (50g) sugar
¼ cup (45g) brown sugar
3 tbsp (45ml) maple syrup
¾ cup (180ml) melted butter
¼ cup (60ml) of vegetable
1 tbsp (15ml) orange zest
½ cup (120ml) orange juice
½ cup (120ml) water
2 cups (240g) all-purpose flour
2 tsp (10ml) baking powder
½ tsp (2.5ml) salt
¼ tsp (1.25ml) ground cloves
½ cup pecans (75g) chopped
For Crumb Topping:
3 tbsp (37g) sugar
3 tbsp (34g) brown sugar
6 tbsp (90g) flour
¾ tsp (3.75ml) cinnamon
4 tbsp (60ml) melted butter
½ tsp (2.5ml) baking powder
Garnish:
A dusting of powdered sugar
METHOD:
Preheat oven to 400F (200ml).
For the crumb topping, whisk together the sugars, flour and cinnamon. Add the butter and stir together with a fork until a crumb topping forms. Set aside.
In a large bowl whisk together the eggs, sugars, maple syrup, butter, vegetable oil, orange zest and juice and water. Set aside.
In a medium-sized bowl whisk together the flour, baking powder, salt and cloves.
Add the dry ingredients, in thirds, to the wet ingredients, whisking gently until just combined. Do not overmix.
Stir in the pecans.
Line a 12-cup muffin tin with muffin papers (or a jumbo muffin tin with 6 wells) with papers. Fill the batter in the muffin tin about ¾ of the way full. Top with the crumb topping.
Bake for 25 minutes. Once cool enough to handle, transfer muffins to a cooling rack and dust lightly with powdered sugar.
ABOUT THIS CHANNEL
Hi! I'm Beth Le Manach and I believe food tastes better when shared. Subscribe to my cooking channel, Entertaining with Beth, to learn holiday recipes, party planning tips and easy recipes for weeknight meals! New recipe videos post every Saturday! SUBSCRIBE HERE!
Orange Pecan Truffles (Gluten, Dairy & Refined Sugar Free!)
For the written version of this recipe video, go to
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These Orange Pecan Truffles have so many layers of flavor!
First you taste the sharpness of the orange zest, then the rich flavor of the pecans, finished by the sweet taste of the dates & the cinnamon.
If you like orange and chocolate desserts, you could even add some cacao nibs or chocolate chips too!
If you enjoyed this video, please give it a thumbs up and subscribe to my YouTube channel so you don’t have to miss any episode ever again!
Thanks again for watching and I will see you next time ☺
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Ginger Chocolate & Orange Granola + Maple Pecan Granola | My Favourite Breakfast!
This Ginger, Chocolate & Orange Granola is the perfect pick-me-up first thing on a morning. Or, perhaps you're a fan of the classic combo; Maple Pecan Granola. Well then, you are in luck.
What's better than granola? Two types of granola!! I'd planned on making these for breakfast, but they are so good that I'm snacking on them all hours of the day. Crisp and crunchy; both pack a real flavour punch. Especially the ginger and orange one, it's the Chuck Norris of breakfast cereal!
Not only are they delicious; there are also options for oil free and no refined sugar. It probably goes without saying, but these are both are 100% vegan granola! (gluten free too!). The oil free granola is based on a recipe from @LazyCatKitchen; thanks so much for the work you do ❤️
In this video, you'll learn;
✅ How to make super crunchy granola with ginger, chocolate & orange
✅ How to make deliciously rich Maple Pecan Granola
✅ How to make granola without oil
✅ How to use barberries
✅ The best way to store granola
✅ Surprising uses for aquafaba (chickpea water)
✅ How to get rid of refined sugar in your breakfast
✅ How to use buckwheat groats to make a crunchy treat
A website with printable recipes will happen at some point (this has all turned into rather a large project!) but in the meantime, here’s the ingredients. Let me know in the comments if you have any questions or suggestions
Maple Pecan Granola Ingredients:
60g (⅓ cup) Sunflower Oil
125g (½ cup) Maple Syrup
½ tsp Salt
270g (3 cups) Jumbo Oats
125g (¾ cup) Chopped Pecans
40g (¼ cup) Sunflower Seeds
½ tsp Ground Cinnamon
30g (¼ cup) Dried Cranberries
Ginger, Chocolate & Orange Granola Ingredients:
120g (½ cup) Ginger Syrup
8 tbl Aquafaba
200g (2¼ cups) Jumbo Oats
80g (½ cup) Buckwheat Groats
130g (¾ cup) Chopped Mixed Nuts
2 tbl Dried Orange Peel
½ tsp Salt
6 Chunks of Stem Ginger
100g (½ cup) Dark Chocolate Pieces
30g (¼ cup) Barberries
Mentioned Links:
Oil Free Granola original recipe:
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Welcome to my kitchen (lab?)
My channel is you watching the results of my 2am thoughts of “I wonder what would happen if I put A with B?” The answers lean heavily towards cake, and my ongoing quest to find a good meat substitute. I’m a vegan that loves animal products, but hates what’s involved; so I’ve dived headfirst into a rabbit hole of different plant-based textures and flavours. These are often the 1st time that I’ve tried a recipe, and I’ll talk you through why I’m using the ingredients and what I think happened when things go wrong.
Grab a vessel of whatever makes you happy and enjoy, but be warned; it’s messy here sometimes!
Timestamps:
00:00 - What are we doing today?
00:57 - Maple Pecan; the perfect pairing
02:51 - The ultimate cereal for grown ups?
07:35 - Getting crispy in here
08:37 - One of your 5-a-day?
09:13 - Did it work?
11:30 - Best way to keep the crunch
12:41 - Eat!
Recipe Orange-Pecan Wafers
Recipe - Orange-Pecan Wafers
INGREDIENTS:
●1 3/4 cups Gold Medal all-purpose flour
●3/4 cup butter or margarine, softened
●1/2 cup powdered sugar
●1 teaspoon grated orange peel
●1/2 teaspoon vanilla
●1/4 teaspoon baking powder
●1 egg
●1/4 cup finely chopped pecans
●1 cup semisweet chocolate chips
●1 teaspoon shortening
Pecan Pie Bars - Easy Pecan Dessert #shorts
Learn how to make the best pecan pie bars. These pecan squares have a shortbread crust and soft caramel topping.
PRINT RECIPE HERE:
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