Vegan Burger Recipe | High Protein Black Bean Veggie Burgers
BEST EVER Vegan Burger! Not mushy, HIGH PROTEIN, and easy to make! Black beans, smoky spices, and super foods make this healthy veggie burger the best vegetarian burger you’ll every try. ⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️
✅BLACK BEAN VEGAN BURGER INGREDIENTS:
➤1 red bell pepper, cored and roughly chopped
➤½ small red onion, roughly chopped
➤½ c. raw almonds
➤¼ cup pepitas
➤¼ c. hemp seed hearts
➤2 T. ground flaxseed
➤2 cloves garlic
➤1 tsp. kosher salt
➤1 ¼ tsp. cumin
➤¾ tsp. chili powder
➤¼ tsp. smoked paprika
➤1 can black beans, (15 ounces) rinsed and drained
➤½ c. rolled oats
➤Buns, avocado, and sliced tomatoes for serving
DIRECTIONS:
1. Preheat your oven to 350 F. Line a baking sheet with parchment paper.
2. Place the pepper and onion in the bowl of a food processor fitted with a steel blade. Pulse until minced. Transfer to a large mixing bowl.
3. To the food processor, add the almonds, pumpkin seeds, hemp seeds, flaxseed, garlic, salt, cumin, chili powder, and smoked paprika. Blend until it has combined into a coarse grainy mixture. Scrape into the mixing bowl.
4. Place the black beans, oats, and 2 tablespoons water in the food processor. Puree until the beans are mostly smooth with a few small pieces remaining. Transfer to the mixing bowl and stir to combine.
5. Scoop the burger mixture in ⅓ cup portions. Shape into palm-sized patties that are about 1 inch thick. Arrange on the baking sheet and bake for 20 minutes, then flip and bake 5-10 additional minutes, until heated through and the outsides are lightly crisp. Serve on buns with any desired toppings.
✨Thanks for watching! Don't forget to push LIKE, leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too.✨
???? PRINT/VIEW FULL RECIPE WITH DIRECTIONS HERE:
RELATED RECIPES:
➤Vegetable Lasagna:
➤Quinoa Burger:
➤Portobello Mushroom Burger:
➤Baked Sweet Potato Fries:
➤Air Fryer French Fries:
➤Roasted Broccoli:
⭐️TOOLS USED IN THIS VIDEO (affiliate):
➤Food Processor:
➤Glass Mixing Bowls:
➤Essential Sheet Pan:
➤Precut Parchment Sheets:
➤Favorite Measuring Spoons:
➤Sturdy Measuring Cups:
➤Knives:
➤Non-Slip Cutting Board:
➤Favorite Spatula:
ALWAYS IN MY KITCHEN (affiliate):
➤My Cookbook:
➤Wooden Cutting Board:
➤Instant Read Thermometer:
➤Cookie/Muffin Scoop:
➤Hand Mixer:
➤Favorite Blender:
➤Kitchen Scale:
➤Essential Dutch Oven:
➤My Apron:
➤My Necklace:
⏱️TIMESTAMPS⏱️
0:00 Intro
0:44 Chop veggies
1:16 Adding high protein ingredients
2:06 Blending black beans and oats
2:36 Making veggie patties
3:12 Baking veggie burger patties
3:39 Taste test
SUBSCRIBE:
➤
FOLLOW ME:
➤Blog: wellplated.com
➤Facebook: facebook.com/wellplated
➤Pinterest: pinterest.com/follow/wellplated
➤Instagram: instagram.com/wellplated
➤Twitter: twitter.com/wellplated
➤ALL MY RECIPES:
❤️ABOUT ME:
➤I'm ERIN CLARKE, a best-selling cookbook author and firm believer that healthy food should taste GREAT, be easy to make, and be budget-friendly too. If you want to learn to cook and eat better, save money on groceries, or just need dinner ideas for your family, this channel is for you. I am all about from-scratch, wholesome food that's quick, budget-friendly, and tastes FABULOUS! My recipes use simple ingredients you can find at any grocery store and are easy for cooks of all levels. Cooking, baking, how-tos, recipe inspiration, and more!
✉️CONTACT ME:
➤hello@wellplated.com
#wellplated #veganburger #blackbeanburger
How to Make Nut Burgers
(Ward goes nuts!)
This delicious burger recipe will give you opportunity to pile up a bun with mustard, pickle, tomato or whatever and chow down without bothering a single cow. The nut and grain combination makes a complete protein, all you need is a vegetable soup or salad to make the meal complete.
How to Make: Raw Nutty Seed Burger | Cooking With Joy | CBC Life
Is there anything better than a meal that gets more delicious the longer it sits in the fridge? We think not — and these yummy meatless burgers prove it. Packed with omega 3-heavy walnuts and protein-rich seeds, these no-bake burgers is utterly bursting with nutrients, and won’t leave you feeling bogged down after you eat. Make them ahead for a week of easy dinners that will help fuel you and your kiddos through the back-to-school season!
Recipe:
Subscribe:
Fun crafts, gift ideas and other do-it-yourself projects that you can try at home:
Our favourite recipes, tips and tricks and other fun projects you can do in and out of the kitchen:
Decor and design inspiration directly from CBC Life:
Makeup tutorials and trends directly from CBC Life:
Get the latest fashion tips and trends directly from CBC Life:
About CBC Life:
From life’s little projects to it’s big questions, CBC Life offers Canadians inspired ideas and conversations that help them live better, including things to make, do, buy, wear and eat.
Connect with CBC Life Online:
Visit our website for more lifestyle videos:
Like us on Facebook:
Follow us on Twitter:
Like us on Instagram:
How to Make: Raw Nutty Seed Burger | Cooking With Joy | CBC Life
Making Burgers from Cauliflower and Walnuts is a REALLY GOOD Idea!
Making Burgers from Cauliflower and Walnuts is a REALLY GOOD Idea!
After making the cauliflower and walnut tacos I wanted to experiment and expand this recipe more! Vegan Cauliflower burgers are going to be a major hit at your next BBQ and with any meat eater. I was actually shocked with how insanely good these vegan burgers came out!
They had the bite, chew, and a great taste of an awesome burger!
Check out the cauliflower and walnut taco video
and the Carrot burger video and carrot taco video!
My Amazon store!!
This is an affiliate link!
- JOIN the SauceSquad
- to print recipes and merchandise!!!
The goal of SauceStache is to continue trying something new, something new to me and something different.
I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!
Sunflower Seed, Carrot & Rice Veggie Burger : Clean Foods & Healthy Variations
Subscribe Now:
Watch More:
Sunflower seeds, carrots and rice can come together to form a really delicious veggie burger that all can enjoy. Find out how to prepare sunflower seeds, carrots and rice veggie burgers with help from an award-winning, 18-year-veteran food expert in this free video clip.
Expert: mareya ibrahim
Filmmaker: Graham Lovelis
Series Description: Eating clean and healthy meals isn't as difficult as you might think - but it will certainly be a whole lot more delicious than you can even imagine. Get tips on preparing clean foods and healthy variations of traditional meals with help from an award-winning, 18-year-veteran food expert in this free video series.