The Best Tuna Melt Sandwich I've Ever Made | SAM THE COOKING GUY 4K
Want to make the best tuna melt sandwich ever? Start with this recipe for the freshest tuna salad!
00:00 Intro
1:00 Cutting the tuna
1:40 Steaming the tuna
2:18 Finger cut update
2:58 Chopping herbs
4:46 Letting the tuna rest
4:54 Chopping curly parsley
5:21 Anecdote
6:29 Coating and cooking bacon
8:00 Shredding the tuna
8:36 Combining herbs and tuna
8:57 Kewpie Recommendation
9:55 Trying the tuna mixture
11:29 Prepping the bread
11:39 Slicing tomato and avocado
12:28 Building
13:07 Anecdote
14:50 Building continued
18:10 Grilling the sandwich
19:21 OUCH!
20:33 Topping it off
21:29 Trying the bacon
22:17 First Bite
22:45 Outro
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???? INGREDIENTS:
➔ Bacon
➔ Flour
➔ Tomato
➔ Avocado
➔ Pepper Jack Cheese
➔ Sprouts
➔ Bread
⭕ FOR THE TUNA SALAD...
➔ Yellowfin Tuna
➔ Dill
➔ Green Onions
➔ Parsley
➔ Mayo (I used Kewpie)
➔ Salt
➔ Pepper
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We really just have one goal - to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.
If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin - then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.
Cooking doesn’t have to be hard, it just has to be delicious.
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Healthy Tuna Casserole | Easy Meal Prep
???? Full Recipe & Calories:
Looking for a new meal prep recipe? Try this Healthy Tuna Casserole that's packed with protein, made with simple ingredients, and absolutely delicious! No condensed soup needed for this one.
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Can all be found on our website (linked above) in the recipe card!
Meal Prep Containers:
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???????? About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
No Mayo Mediterranean Tuna Salad | The Mediterranean Dish
Easy healthy tuna salad recipe. This mayo free tuna salad is loaded with texture and Mediterranean flavors, including a zesty Dijon vinaigrette. Full Recipe:
How to Make Vegan Tuna | Vegan Tuna Recipe
If you are bored of the usual salads, try this NO TUNA VEGAN BOWL oh so refreshing !
First, boil some chickpeas that we will be adding to the bowl. Save the water (aquafaba) to make the dressing.
Dressing:
Blend the following ingredients to form a thick paste.
2 handful sunflower seeds (soaked for 2 hours), 1 tbsp organic soy sauce, lemon juice from 1 lemon, salt to taste, red chilli powder to taste, 3-4 garlic cloves, 1 tsp roasted sesame seeds, aquafaba as required to form a smooth paste. Be careful, not to make this runny.
VEGAN TUNA: mash boiled chickpeas along with the dressing
Salad: feel free to add any vegetables of your choice. I am using lettuce, bell peppers, cucumbers.
In the Bowl: Salad, boiled millet rice, avocado chunks and vegan tuna.
Garnish: lemon juice, salt, red chilli powder, black pepper
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DISCLAIMER: The information provided on this channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Priyanka N Jain does not take responsibility for possible health consequences for any person following the information in the content provided.
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