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Aid of the Tempest | Critical Role | Campaign 3, Episode 66
This episode is sponsored by Stray Gods: The Roleplaying Musical. Stray Gods: The Roleplaying Musical is out August 10th for PC, Xbox One and Series X/S, PlayStation 4 and 5, and Nintendo Switch!
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Bells Hells arrive in Orym's hometown of Zephrah and learn of a possible solution to Keyleth's lingering wounds, but acquiring the key ingredient is a dangerous endeavor...
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ANTONIO TARVER GOES IN ON TRAINER DERRICK JAMES ???? | BO MAC OUT COACHED DJ DESERVES HIS JUSDUE ????
#spencecrawford #derrickjames #antoniotarver
ANTONIO TARVER GOES IN ON DERRICK JAMES ???? | BO MAC OUT COACHED DERRICK JAMES DESERVES HIS JUSDUE ???? | ERROL SPENCE MAKES 0 EXCUSES TAKES HIS LOSS LIKE A MAN❗| FLOYD MAYWEATHER WORKING WITH SHAKUR STEVENSON SAYS WE ONLY GETTING STARTED ON IG POST ???? | CARLOS ADAMES CHECKS JERMALL CHARLO ???? | FANS BLAMING AND DISRESPECTING DERRICK JAMES CLAIMS ERROL SPENCE NEEDS NEW TRAINER ????????♂️ | #️⃣LetsBuild #️⃣JusDueBoxing
#openpanel #errolspencejr #terencecrawford #spencecrawford #undisputed #derrickjames #bomac #antoniotarver #floydmayweatherjr #shakurstevenson #keyshawndavis #carlosadames #jermallcharlo #jermellcharlo #caneloalvarez #jaronennis #keiththurman #pbc #alhaymon #showtimeboxing #shosports #ppv #bobarum #toprankboxing #espn #dazn #eddiehearn #matchroomboxing #knockouts #boxingknockouts #boxingnews #latestfight #latestnews #fightnews #boxing2023 #boxing #sports #sportsnews #championshipboxing #1manarmy #JusDueBoxing #linkinbio #likecommentsubscribeshare
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SHAKUR STEVENSON VS FRANK MARTIN OFFICIAL ON ESPN | HANEY VS PROGRAIS ON NOVEMBER OR EARLY DECEMBER
#stevensonmartin #haneyprograis #benavidezandrade
SHAKUR STEVENSON VS FRANK MARTIN OFFICIAL ON ESPN NOVEMBER 16TH OR DECEMBER 9TH ???? | DEVIN HANEY VS REGIS PROGRAIS ON FOR LATE NOVEMBER EARLY DECEMBER ???? | DEMETRIUS ANDRADE SAYS HE HAS THE SKILLS AND ABILITY TO BEAT DAVID BENAVIDEZ ???? | FLOYD MAYWEATHER AND RYAN GARCIA HAS OSCAR DELAHOYA TAKING SHOTS AT FLOYD ???? | #️⃣LetsBuild #️⃣JusDueBoxing #️⃣WeBuildBoxingUp
#openpanel #shakurstevenson #frankmartin #devinhaney #regisprograis #davidbenavidez #demetriusandrade #ryangarcia #billhaney #dhppromotions #gtdpromotions #mandownpromotions #errolspencejr #terencecrawford #spencecrawford #undisputed #caneloalvarez #jermellcharlo #pbc #alhaymon #showtimeboxing #shosports #ppv #bobarum #toprankboxing #espn #dazn #eddiehearn #matchroomboxing #knockouts #boxingknockouts #boxingnews #latestfight #latestnews #fightnews #boxing2023 #boxing #sports #sportsnews #championshipboxing #1manarmy #JusDueBoxing #linkinbio #likecommentsubscribeshare
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COPYRIGHT DISCLAIMER:
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.
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Non-profit, educational or personal use tips the balance in favor of fair use.
(ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.)
Kettlebell Coach Reacts to Joe Rogan's ONNIT Kettlebell Routine
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If you're familiar with Joe Rogan's podcast and kettlebell training, you've probably seen his slightly funny - but even more dangerous - kettlebell routine on the ONNIT YouTube channel.
In his workout bit, Joe is gripping and ripping some heavy kettlebells and is obviously doing an alternating kettlebell clean with doubles.
In this video, I want to break down the problem of this kettlebell exercise, explain how he might have injured his shoulder through it and show you what you can do instead.
The kettlebell clean (with doubles and singles) is an awesome exercise; however in Joe Rogan’s demonstration, there are a 5 problems I'm highlighting in this video.
1- If you’re going for doubles, don’t alternate between left and right but instead, do them togehter!
Double Cleans are a vital component of a basic kettlebell exercise called the long cycle. Double Cleans almost work and stabilize the entire body and it’s a great exercise that requires a lot of skill
2- Use light weight; especially if youre technique is not yet developed!
The Girevoy or Kettlebell Sports Style is like the ballet of kettlebells and it takes some serious effort to learn it. You even see some OGs and legendary coaches like Dennis Vasilev talking about how they need to work on their Overhead fixation and he’s a 7 time world Kettlebell champion.
Mastering the girevoy kettlebell technique definitely takes practice and patience.
3- If you go heavy and you’re alternating, you got the perfect recipe for injury!
Essentially, you grip it and rip it! Everytime the bell lands in the rack, your shoulder is banging around violently. This leads to a possible injury of the wrist and shoulder joint and a serious inflammation of the rotator cuff and all the tendons and ligaments attached to it.
4- If Joe didn’t warm up prior to this, you got the perfect recipe for disaster!
Because the shoulder lacks stability, it’s best to tread lightly with your shoulder training. One of the ways to keep injury away from you is a proper warm up. In the mentioned ONNIT video, it seems like Joe didn’t warm up prior to this demonstration.
If you’re not warmed up, going heavy, with a dangerous exercise on a delicate joint, you’ve messed up seriously!
5- Alternating Cleans with heavy weights leads to incorrect tecnique!
The clean, like most of the kettelbell exercises, is working your core, among other muscle groups. If you rip it and grip it, you’re essentially pulling the weight with your arms. If you pull the weight with your arms, you’re not utilizing leg drive and core strength.
Essentially, you’re doing the exercise wrong and as well know, doing free weights wrong can be.. bad
If you like this video, please give it a like and consider subscribing!
- Gregory
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Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing.
SOURCES
Joe Rogan's Kettlebell Routine - ONNIT:
Shoulder Anatomy Tutorial - Ryan Sechrest:
IKFF CKT 1 Workshop:
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