How To make Moroccan Stew (Vegan)
1/4 cup water or veggie broth for sauting + 1 to 2 cups for stewing
vegetables in Two large onions, chopped Four cloves garlic (large cloves, mash these) 1 teaspoon ground cumin
1 teaspoon tumeric
1/2 teaspoon cinnamon
1/4 to 1 teaspoon cayenne
1/2 teaspoon paprika
2 diced sweet potatos
2 diced zuccini
2 diced summer squash
1 diced carrot
2 diced tomatoes
1 diced bell (green) pepper
2 or 1 (depending if you like the buggers) cans garbanzo beans
(drained) raisins (however many you like, I used a cup of raisins). Saute onions, garlic and spices in water or veggie broth. Add sweet potatoes, zuccini summer squash and carrots. Let stew. Add water as necessary. Add tomatoes, bell pepper and garbanzos. Let stew. Add raisins. Cook until potatoes are mushy or done to your liking (about 30 minutes).
Serve over couscous or rice.
Servings: a lot!
** I eliminated the cayenne, cut way down on the garbanzo beans (or else they permeate every bite) and served with a dollop of plain nf yogurt (non-vegan).
How To make Moroccan Stew (Vegan)'s Videos
Vegetarian Moroccan Tagine - Easy and versatile vegetable stew
In this recipe I used onion, sweet potato, canned tomatoes, chickpeas, spices such as cinnamon, turmeric, coriander, and cumin. It's a really easy dish to make at home and it packs a wow factor that is sure to please most people.
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Moroccan Vegetable Stew | Up the Dish
This Moroccan vegetable stew goes bold with Mediterranean flavors! Get a heaping bowl of hearty vegetables simmered in a deliciously sweet and savory spiced broth.
Get the recipe:
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Tasty Vegan Moroccan Chickpea Stew in 30 mins!
Hey guys!
Here is a super easy, inexpensive and I promise yummy chickpea stew.
What can you do with that?
Eat it right away, nice and warm
Freeze it in a container and have it when you can't be bothered to cook
Have it the day after with some lovely vegetables as a cold salad
What you need?
For the sofritto
Oil - I use sunflower oil and extra virgin olive oil
1 piece of celery
1 carrot
1 onion
After 5 mins add:
1-2 tablespoons of paprika
1 tablespoon of nutmeg powder
1 tsp of ginger powder
1 tsp of tumeric
3 bay leaves
Cook for another 5 minutes
then add:
2 can of chopped tomatoes
Garlic
2 spoons of cinnamon powder
1 can of chickpeas
1tsp salt (or more if needed)
Cook for about 20 minutes - the longer it stays the tasty it becomes, but if you are in hurry 20 minutes will do!
1 cup of quinoa (I use black and white quinoa)
I cook that in boiling water for about 10 minutes, then I season it with salt and olive oil and some fresh coriander and the juice of half a lemon.
Enjoy!
Please do let me know if you try it and if you like it!
Thanks for watching and see you soon,
Valentina x
Moroccan Chickpea Stew | Cozy One-Pot Vegan Meal
Ingredients:
2-3 tbsp olive oil
4-5 cloves of garlic minced
2 medium size onions chopped
2 tbsp celery chopped
2 carrots chopped
1/4 cup collard greens stems chopped (optional)
2 tsp cumin seeds
3 bay leaves
1 tsp turmeric powder
1 tsp red chili powder
1 tsp smoked or sweet paprika
1 tsp cinnamon powder
1 tsp ginger powder or paste
1/2 tsp black pepper
2 tsp salt or as required
2 medium size sweet potatoes chopped
3 cups boiled chickpeas
1/4 cup tomato paste
4-5 cups of water or as required
3 cups chopped greens of your choice, i.e rainbow chard, collard greens or spinach
2 tbsp cilantro chopped etc.
Notes:
1. You can serve the chickpea Stew with rice, quinoa, bread rolls or any flat bread of your choice.
2. You can substitute the sweet potatoes with turnip, squash, potatoes and much more.
3. You can substitute chickpeas with lentils or black bean. Be creative !
Vegetable and Lentil stew recipe-
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#Gourmetrecipe #InstaEats #HealthyEats #GlobalFoodie #LoveFood #Delicious #Homemade #HomeChef #GourmetFood #vegetarianrecipes #Healthyrecipes #Easyrecipes #egglessrecipes #quickrecipes #indianfoodblogger
Music: bensound.com
Moroccan Chickpea Stew Recipe
Moroccan Chickpea Stew Recipe
Butternut Squash, Chickpea & Lentil Moroccan Stew
Recipe:
A healthy Moroccan stew with cozy spices, butternut squash, chickpeas, and lentils! You’ll love this protein and fiber packed meal!