How To make Moroccan Lentil Soup
2 tbsps broth
2 med onions
sliced
28 ozs tomatoes
1/4 tsp ground ginger
1/4 tsp turmeric
1/8 tsp saffron threads :
crushed
1/2 c cilantro chopped
1 c lentils :
rinsed
1/2 c wheat berries
6 c vegetable broth or water
15 ozs garbanzo beans, canned :
rinsed and drained
1/4 c fatfree egg substitute
2 lemons
2 tsps salt
1 tsp pepper
In soup pot, saute onions in 2 tbsp. broth until softened. In blender or food processor, combine tomatoes with their juice, spices and cliantro. Puree until fairly smooth. Add to onions. Simmer covered 5 minutes. Add lentils, wheat berries and broth or water. Cover tightly. If using crockpot, set on medieum heat 8-10 hours, or low heat overnight. On stove, simmer until wheat is tender, about 1-1/2 hours. About 15 minutes before serving, add garbanzos. About 10 minutes before serving, beat egg with juice of one lemon. Reduce heat to simmer; stir egg mixture into soup until forms strands. Season with salt and pepper. To serve, squeeze juice of remaining lemon into soup bowls before ladling in soup.
How To make Moroccan Lentil Soup's Videos
طبخ وصفة شوربة عدس سهلة ولذيذة وصحية! A Lentil soup recipe that's Easy, Delicious and Healthy!
وصفة شوربة عدس سهلة ولذيذة وصحية!
A Lentil soup recipe that's Easy, Delicious and Healthy!
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مكونات
اغسل وانقع كوبين من العدس في الماء لمدة 30 دقيقة
في قدر نضيف البصل المفروم (250 جرام) مع القليل من زيت الزيتون ونقلبه حتى يتكرمل البصل
ثم تضاف المكونات التالية:
خمس فصوص ثوم (20 جرام).
كرفس (120 جرام)
حبتان من الجزر (150 جرام)
و ٣ حبات من الطماطم (٣٠٠ جرام)
يُصفّى العدس من الماء ويُضاف إلى القدر
ملعقة كبيرة من الكمون والكزبرة والفلفل الحلو وملعقة صغيرة من كل من الفلفل الأسود ورقائق الفلفل الحار
أوراق الغار
ملعقة صغيرة من كل من مرقة الملح والخضروات
عشرة أكواب من الماء الساخن
اطبخ الحساء على نار متوسطة لمدة 40 دقيقة
ثم أخرج أوراق الغار
يُمزج الحساء قليلاً
زينها بالكزبرة والبقدونس (10 جرام).
أضف القليل من قشر الليمون و 2 ملعقة كبيرة من عصير الليمون (30 مل) وبالعافية
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Ingredients
Wash and soak two cups of lentils in water for 30 minutes
In a pot add the chopped onion (250 grams) with a little bit of olive oil and cook it until the onion caramelizes
Then add the following ingredients:
Five cloves of garlic (20 grams)
Celery (120 grams)
Two carrots (150 grams)
Three Tomatoes (300 grams)
Strain the water from the lentils and add it to the pot
One tbsp each of cumin, coriander, and paprika, and one tsp each of black pepper and chili flakes
Bay leaves
One tsp each of salt and vegetable bouillon
Ten cups of hot water
Cook the soup over medium heat for 40 minutes
Then, take out the bay leaves
Blend the soup slightly
Garnish it with coriander and parsley (10 grams)
Add a little orange zest and two tbsps of lemon juice (30 ml)
#lentilsoup
#delicious
#tasty
#yummy
#healthysoups
#شوربة_صحية
#شوربة
#شوربة_عدس
Curry Lentil Soup in 30 mins
⭐️ Get Recipe:
Curry lentil soup is an easy and tasty one-pot recipe where earthy lentils are simmered in a delicious curry sauce with spices, tomatoes, and vegetables.
⭐️ INGREDIENTS
2 tablespoons olive oil
1 large onion chopped
2 carrots cut into discs
3 cloves garlic grated
1 teaspoon ginger grated
2 teaspoons curry powder
1 teaspoon turmeric powder
1 teaspoon ground cumin
¼ teaspoon red pepper flakes, more or less to taste
5 - 6 cups vegetable broth
1 can (15 ounces) crushed tomatoes
1 cup dry lentils, green or brown
1 pound potatoes peeled and cut into bite-size chunks
5 ounces kale or spinach, chopped
1 teaspoon salt or more to taste
2 twists of black pepper
1 lime optional, to squeeze on top
❤️ Nico & Louise
Theplantbasedschool.com
Moroccan Lentil Soup Made in Instant Pot
Moroccan Lentil Soup in Instant Pot is about rich flavor, intense taste, and mild texture. It is the saving recipe for today, you can’t go wrong with it.
If you haven’t tried lentil soup yet, I encourage you to give this recipe a try. It is made with affordable, yet flavorsome and delicious ingredients. The secret of success lies in the combination of simple yet nutritious produce.
????????????RECIPE BELOW ????????????
Moroccan Lentil Soup INGREDIENTS:
✔️ 2 cups red lentils
✔️ 2-3 tbsp olive oil
✔️ 1 can crushed tomatoes
✔️ 1 medium onion
✔️ 7-8 cups water or vegetable broth
Spices & Seasoning
✔️ 1 tsp ground cumin
✔️ 1 tsp turmeric
✔️ 1/2 tsp ground black pepper
✔️ 1 tsp paprika
✔️ 1 tsp granulated garlic
✔️ 1/2 tsp chili flakes (optional)
✔️ 2 tsp salt or to taste
✔️ fresh coriander
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How to Make Harira (Moroccan Lentil and Chickpea Soup)
Test cook Becky Hays makes Bridget the ultimate Harira (Moroccan Lentil and Chickpea Soup).
Get the recipe for Harira (Moroccan Lentil and Chickpea Soup):
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Instant Pot Moroccan Lentil Soup
This Instant Pot Moroccan lentil soup is just perfect for those moments you want a cosy bowl of soup, but your schedule is busy. Filled with flavour from harissa paste, spices and lemon, this Moroccan lentil chickpea soup is nourishing and super easy to make in the pressure cooker.
Full recipe at:
Moroccan Harira Soup - Amazing Pasta, Lentil, Chickpea Soup! - Food Wishes
I am very happy to show you my take on what I'm told is Morocco's most popular soup – and once you taste it you'll understand why, since the combination of pasta, lentils, and chickpeas is so hearty, so flavorful, and so satisfying, this is without a doubt one of the best soups you'll ever eat. Enjoy!
For the fully formatted, printable, written recipe, follow this link:
To become a Member of Food Wishes, and read Chef John’s in-depth article about Moroccan Harira Soup, follow this link:
You can also find more of Chef John’s content on Allrecipes: