Turkish Bulgur Pilaf With Lamb Chops || Grilled Lamb Chops Recipe - RKC
Turkish Bulgur Pilaf With Lamb Chops
#TurkishBulgurPilaf
#BulgurRecipe
#grilledlambchops #lambchops
#DinnerRecipe
Turkish style bulgur pilaf is a classic hearty and healthy side dish dish that is very easy to make. It's a great alternative to rice and can be served with many dishes.
Ingredients
* 2 cups bulgur coarse
* 2 tbsp olive oil
* 1 large onion diced
* 4 cloves garlic minced
* 1 green pepper diced
* 1 cup Frozen peas
* 3 roma tomatoes chopped
* 1 1/2 tbsp tomato paste
* 1/2 tsp salt
* 1 tsp black pepper
* 3 1/2 cups water
Instructions
* Place the bulgur in a bowl and rinse a few times. Set it aside.
* Heat the olive oil in a pot over medium heat. Sauté the onion until translucent and then add the minced garlic. Cook for a minute.
* Add in the, green peas, diced green pepper and cook for a few minutes until it softens.
* Add in the chopped tomatoes and stir well. Cook until they start releasing their juice.
* Add the tomato paste and stir well so it combines with the other ingredients.
* Add the salt and pepper and add in the rinsed bulgur. Stir well.
* Turn the heat to medium high and add in the water. Once it comes to a simmer, lower the heat to medium, cover with a lid and cook for about 20-25 minutes until the water is almost completely evaporated.
* Turn the heat to medium low and cook for another 10 minutes.
* Turn the heat off the let the bulgur sit for 5 minutes untouched, then fluff it with a fork and serve.
Grilled Lamb chops || How to cook Lamb Chops Recipe
Lamb chops are typically bone-in meat chops, cut from the shoulder, loin, sirloin, or rib of the animal. These are all loaded with flavor, tender, and cook very quickly.
Ingredients
* 2 lb lamb chops
* 3 tbsp yogurt
* 1 tbsp ginger garlic paste
* 1 tsp Garam Masala
* ½ tsp cumin powder
* ½ tsp turmeric powder
* 1 tsp chilli powder
* 1/2 tsp black pepper
* 2 tbsp Olive oil
* Lemon juice 1 tbsp
* Salt to taste
* 1 tbsp dry fenugreek leaves
Instruction
1. Here we are doing two marination process. For the first marination, marinate lamb with lemon juice, salt and keep it for 30 minutes.
2. For the second marination: In another bowl combine all the spices, ginger garlic paste with yogurt. Add dried crushed mint leaves to it. This makes a rub for the lamb. Rub lamb chops,both sides with the spices very well. Cover and leave in the fridge to marinate for at least 4-6 hours.
3. Preheat oven to 400° F . By
4. Heat a large oven-proof cast iron skillet over medium-high heat. Add oil when it’s hot, place chops to skillet and cook each side for 3-5 minutes to brown.
5. Grill it in the oven for 20-25 minutes. Make sure to turn the side after 10 minutes.
6. Remove from oven and let it rest for 5 minutes. Serve immediately.
Recipe Notes
If you don’t have a cast iron skillet first do it in a frying pan. Remove from the pan and place it on the glass dish and you can continue with the baking.
Cauliflower and Millet Pilaf
Cauliflower and millet pilaf! I will surely cook this dish often!
In this video, I'll show you how to make a tasty and nutritious cauliflower and millet pilaf. This dish is perfect for a vegan or vegetarian meal and is packed with flavors and textures. The millet adds a nutty and chewy element to the dish, while the cauliflower gives it a creamy texture. I'll also show you how to cook the cauliflower to bring out its natural sweetness. This cauliflower and millet pilaf is easy to make and can be served as a side dish or a main course. Give it a try and let us know what you think in the comments below. Bon appétit!
Cauliflower and millet, perfect combination of dishes that I have not tried before. I really like it, it's delicious, I can take it to work and freeze it in portions!
Ingredients millet:
onion
olive oil
1 carrot.
1 cup millet
1/2 l broth
pepper
Ingredients cauliflower:
olive oil
onion
pepper
garlic
tomato sauce
soup seasoning
salt pepper
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Chapters:
00:00 intro
01:38 cooking millet
03:54 cooking cauliflower
07:09 serving food
***
Wood dinner plates:
Fork, knife set:
Cutting board:
Kitchen tool, knife:
Millet pulao | Healthy varagu vegetable pulao | Easy pulao recipe | Kodo millet pulao | Cookkurry
Millet pulao | Healthy vegetable pulao | Easy pulao recipe | Kodo millet pulao | Cookkurry
Ingredients for making Vegetable Millet Pulao :
Time for preparation: 30 min
Serving : 2 - 3 people
Millet - 1 cup
Hot water - 2 cups
Salt - 1 tsp
Oil - 3 tsp
Butter - 1 tsp
Whole Garam - few
Onion - 1/2 sliced
Fresh chilly - 3 sliced
Ginger - 1 small piece
Cummin seeds - 1 tsp
Vegetables - 1 cup
Salt - 1 tsp
Pepper - 1/2 tsp
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QUINOA and LENTILS Recipe | HIGH PROTEIN Vegetarian and Vegan Meal Ideas
???? Quinoa and Lentils Recipe | High Protein Vegetarian and Vegan Meal Ideas
???? Let me know if you enjoyed my vegan quinoa and lentil recipe
▶️ RECIPE INGREDIENTS: (3 to 4 servings)
???? To cook the green lentils:
1/2 Cup / 100g GREEN Lentils (Washed/Soaked for 8 to 10 hours or overnight)
1 Teaspoon Salt (I have added pink Himalayan salt)
2 Cups / 475ml Water
???? To Marinate the cooked green lentils:
1+1/2 Tablespoon Lemon juice OR TO TASTE
1 Tablespoon Olive Oil (I have added organic cold pressed olive oil)
???? To cook Quinoa:
1 Cup / 190g Quinoa (Washed/Soaked for 30 minutes)
2 to 3 Tablespoon Olive Oil
1 Cup / 135g Onion
1+1/2 Cup / 200g Carrots (2 medium size carrots)
1 Tablespoon Garlic - finely chopped
3 Tablespoon Tomato paste OR TO TASTE
1+1/2 Teaspoon Paprika (NOT SMOKED)
1+1/2 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (optional)
Salt to taste (I added total 1+1/4 Teaspoon of pink Himalayan salt)
1+1/2 Cup / 350ml Vegetable Broth (LOW SODIUM)
???? To Garnish:
1/2 Cup / 65g Red Onion - chopped
1/2 Cup / 25g Parsley - chopped
1/4 Cup / 5g Mint OR TO TASTE - chopped
1/2 Teaspoon Ground Black Pepper or to taste
▶️ METHOD:
Wash & soak 1/2 cup of green lentils for 8 to 10 hours or overnight. Once the lentils are soaked, drain the water and rinse it. Transfer the lentils to a pot. Add salt and water. Cook over medium-high heat and bring to a vigorous boil. Once it starts to boil, reduce heat to medium-low and cook for about 4 minutes or until lentils are cooked but still holds its shape. WE DO NOT WANT MUSHY LENTILS. Right away strain the cooked lentils. Let it sit in the strainer to get rid of any excess water and allow it to cool down. Once lentils have cooled, add lemon juice, olive oil and mix well. Allow the lentils to marinate while we continue with the rest of the cooking.
✅ ????Cooking time of the lentils depends on it's quality. One batch of lentils maybe drier than the others and may require longer cooking time. SO ADJUST THE COOKING TIME ACCORDINGLY.
Thoroughly wash 1 cup of quinoa until the water runs clear and then soak in water for 30 minutes. ✅ ????After 30 minutes drain the water from quinoa and let it sit in the strainer to get rid of any excess water.
To a heated WIDE PAN, add olive oil, chopped onion, carrots, 1/4 tsp salt and fry on medium to medium-high heat until it's slightly browned (about 5 to 6 minutes). ADDING SALT TO ONION/CARROTS RELEASES IT'S MOISTURE AND HELPS IT COOK FASTER, SO PLEASE DON'T SKIP IT. Add the garlic and fry on medium heat for 30 seconds or until fragrant.
✅ ????REDUCE THE HEAT TO LOW BEFORE ADDING THE SPICES AND TOMATO PASTE TO PREVENT IT FROM BURNING.
Add the tomato paste, paprika, ground cumin, cayenne pepper and fry on low heat for only 1 to 2 minutes (no longer than that), just to cook out the raw flavour of the tomato paste. Add the quinoa, salt, vegetable broth. Turn up the heat and bring to a VIGOROUS BOIL. Then reduce the heat to low and cook for about 15 to 20 minutes or until quinoa is cooked.
✅ ????DO NOT LET THE QUINOA GET MUSHY. ADJUST THE COOKING TIME OF QUINOA ACCORDING TO THE HEAT OF YOUR STOVE. DO CHECK IN 15 MINUTES, if still not cooked then cook for longer. It took me 20 minutes on my stove.
Once the quinoa is cooked, uncover the lid and turn off stove. Add the cooked lentils, ground black pepper, red onions, parsley, mint & mix well. Cover the lid and allow it to rest for 3 to 4 minutes for the flavours to blend.
Serve hot with a side of green salad. Perfect for meal prep / meal planning as it stores well in the refrigerator for 3 to 4 days
▶️ IMPORTANT NOTES:
???? Thoroughly wash the quinoa a few times until the water runs clear, this will get rid of any impurities/gunk/bitterness and will give quinoa a clean taste
???? Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
???? Cooking time of lentils depends on it's quality. One batch of lentils maybe drier than the other and may require longer cooking time, SO ADJUST ACCORDINGLY
???? DON'T LET THE QUINOA GET MUSHY. ADJUST THE COOKING TIME ACCORDING TO THE HEAT OF YOUR STOVE. CHECK IN 15 MINUTES, if its still not cooked, then cook for longer
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Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator????
Easy and nourishing vegan recipes for your everyday cooking using everyday ingredients, for an easy transition to a Plant Based diet. I draw my inspiration from classic, traditional, & modern cuisines around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes!
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#quinoa #quinoarecipes #vegetarian #vegetarianrecipes #vegan #veganrecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #lentils #lentilsrecipe #quinoasalad
Millet Vegetable Pilaf (Vegan, No Oil)
Here's a vegan recipe with no oil added. It can be used as a side dish or very easily transformed into a main dish with the simple addition of some beans. It's a great way to include some millet and veggies in one easy dish!
For a printable recipe, please visit my blog at
Millet Vegetable Pilaf
Makes About 4 Meal-Size Servings (or 6 Side Servings)
1 cup millet
2 cups vegetable broth
1/2 cup vegetable broth, or more as needed
1/2 cup chopped onion
3 cloves garlic, minced
1/3 cup diced bell pepper
1 cup diced carrot
1 tsp dried basil leaves
1 tsp dried thyme leaves
1 Tbsp dried parsley flakes
Salt and pepper to taste
1 small (4 oz) can or jar of mushroom pieces OR 1 cup sliced fresh mushrooms
1-1/2 cups diced zucchini or yellow squash
1-1/2 cups cooked great northern beans OR 1 (15 oz) can great northern beans, optional
2 cups coarsely chopped fresh spinach
Zest of 1 lemon
Juice of one lemon
Place the millet in a fine strainer and rinse it under running water. Allow it to drain over a bowl. In a medium pot with a lid, bring the 2 cups of vegetable broth to a boil. Add the millet. Cover the pot and reduce heat to medium-low so the millet will simmer. Cook for 20 minutes, until most of the liquid has been absorbed. Remove from heat and allow the millet to rest for 5 minutes, with the lid still on the pot.
Meanwhile, cook the vegetables. In a skillet with a lid, heat about 1/3 cup of the vegetable broth. Add the onion, garlic, bell pepper, carrots, basil, thyme, parsley flakes, and salt and pepper to taste. Stir-steam the vegetables over medium heat until they are almost crisp-tender, keeping the skillet covered when not stirring. Add more broth as needed to keep the mixture from getting dry. When the carrots are almost fork-tender, stir in the mushrooms, zucchini, the cooked beans (if using them), chopped spinach, any remaining broth, and the lemon zest. Continue cooking about another 1 to 2 minute, to allow the spinach to wilt and the zucchini to cook to a crisp-tender. Turn off the heat and stir in the lemon juice. Total cooking time is roughly 13 minutes. Remove from heat. Gently stir in the cooked millet and serve.
VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan and Vegetarian Meal Ideas
Indian Style Vegetable Quinoa Nourish Bowl Recipe is a perfect one pot meal.
Healthy Vegan and Vegetarian Meal Ideas. Easy Quinoa recipes for any day of the week.
???? Let me know in the comments if you enjoyed my vegan nourish bowl recipe?
▶️ INGREDIENTS for Quinoa Recipes: (3 to 4 servings)
1 cup/190g Quinoa (soaked for about 30 minutes)
3 Tbsp Olive oil
1+1/2 cup 200g Onion
1+1/2 Tbsp Garlic or to taste - finely chopped
1/2 Tbsp Ginger or to taste - finely chopped
1/2 Tsp Turmeric
1 Tsp Paprika (NOT SMOKED)
1 Tsp Ground Cumin
1 Tsp Ground Coriander
1/4 Tsp Cayenne Pepper (Optional)
Salt to taste (I have added total 1/4 + 3/4 teaspoon of pink Himalayan salt)
150g / 1 cup Carrots
130g / 1 cup Green Beans
200g / 1 cup Tomatoes - chopped
70g / 1/2 cup Frozen Green Peas
325ml / 1+1/3 cup Water OR AS REQUIRED (???? Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY)
100g / 3+1/2 cup Spinach - LEAVES ONLY (I have added baby spinach)
Lemon juice to taste (I have added 1/2 tablespoon)
Ground Black Pepper to taste (I have added 1/2 teaspoon)
1/2 cup / 70g Cashews (Toasted)
2 Tablespoon / 5g Cilantro (Coriander leaves) - very finely chopped
▶️ METHOD:
Start by thoroughly washing the quinoa a few times until the water runs clear and then soak in water for about 30 minutes. Once the quinoa is soaked, drain the water from the quinoa and let it sit in the strainer.
To a heated pan add the cooking oil, onion and 1/4 teaspoon salt. Adding salt to onion will release its moisture and help it cook faster so please don’t skip it. Fry the onion on medium to medium-high heat until it just starts to brown.
Once the onion has starts, add the finely chopped garlic and ginger and fry for 30 seconds. Then add carrots, green beans and spices (Turmeric, Paprika,Ground Cumin, Ground Coriander, Cayenne Pepper) and mix well. Fry on medium heat for about 2 to 3 minutes. Then add the soaked quinoa, chopped tomatoes, frozen peas, salt and water to the pan. Bring it to a vigorous boil. Then cover the lid and reduce the heat to low. Cook on low heat for about 20 to 25 minutes or until the quinoa is cooked.
Once the quinoa is cooked, turn off the stove. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT. Along with lemon juice and ground black pepper and mix thoroughly BUT GENTLY. Top it with toasted cashews and chopped cilantro (coriander leaves). Serve hot.
▶️ IMPORTANT TIPS:
???? Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa
???? Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
???? Adding salt to onion will release it's moisture and will help it cook faster so please don’t skip it
???? Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY
???? After the quinoa is cooked. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT.
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
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#quinoa #quinoarecipes #vegetarian #vegetarianrecipes #vegan #veganrecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #quinoasalad #onepotmeal